Sherneal Joseph

Important elements of how I work with my clients include helping them re-define their ‘why's’, finding their fortes and personal preferences when it comes to training and helping them develop a healthy relationship between their food as fuel, their training and their goals and to ensure that in the long-term they will be fully equipped with the tools & wisdom to independently take charge of their unique health & fitness journeys. I aspire to do this in a holistic, enriching manner, with the principles of longevity, self-discipline and individuality forming the backbone of each individuals journey.

The formation of sustainable and lifelong habits regarding ones training and nutrition, coupled with the principles of longevity, self-discipline, hard-work and determination.

Being able to help people flourish from the inside out and overcome their limiting beliefs becoming the best versions of themselves gives me a sense of purpose and fulfilment.

The health and fitness industry is saturated with myths and misconceptions that sell, unfortunately it has become nothing short of a commodity. Working under a larger organisation sometimes meant that certain values, principles and ethics which I believe in had to take a back seat. Starting my own business and working independently has allowed me to fulfil my purpose in an authentic manner staying true to my values and beliefs while pursuing my passion.

I can guarantee you that I will coach you in a manner that you will be able to sustain in the long term making health and fitness a part of your lifestyle and not simply a quick fix. I promise to guide you in a way that will ensure we are progressing towards your goals mindfully and holistically, whilst taking an interest in every aspect of your life as your journey is more than just what your training or your nutrition. I can't promise you that it will be a journey full of sunshine and rainbows but I can promise you that everything you experience will strengthen you, build you and renew you from the inside out.

Let’s tackle your health & fitness goals together from wherever you are in the world. Allow me to provide your journey with the structure and accountability that will take you to the next level, as I manage your personalised training (home/gym based) and nutrition in a way that aligns with your goals. Delivering it to you at the touch of your fingertips via an App. I will upload your programs with detailed instructions and visual illustrations and maintain a constant line of communication with you through the platform.

I have switched to home-based training to ensure that my clients are not exposed to the risks of a gym environment. I have also capped the amounts of clients I deal with in person to limit contact, however, with regard to my home-based training I ensure that the necessary COVID-19 protocols and checks are carried out i.e. temperature checks, masks and social distancing. I have also been vaccinated to reduce the COVID-19 risk between myself and my clients.