Workout Well
1180 Wesley Rd, Queenswood, Pretoria, 0186, South Africa
(2)
1180 Wesley Rd, Queenswood, Pretoria, 0186, South Africa
(2)
Based in Queenswood - Pretoria! 078,956,8931. We work from our own gym! Workout Well strives to offer Qualified and Specialized Personal Training sessions designed based on goals, current abilities & fitness levels. We focus on functional workouts that engage the entire body.
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2 customer reviews
Wesley
Professional, great results! It pays to have a specialized personal trainer!
Johan
My wife and I are training now 3 months at Workout Well. Wow, what an amazing experience it has been so far. With various previous injuries (neck, shoulder , knees and ankle) that I had, it is good to know that we as a couple can train together and have a qualified trainer who take all old injuries into consideration when developing our traing programme to suit our needs.
Results are already noticeable in our flexabikity and mobility. Thank you for the professional manner in which you motivate and challenge us while you help to improve our bodies' conditions .
Thank you also for the way that you assist my children as well with their individual needs and programmes.
You are an awesome team!👏💯
🏃♀️⛹️🤾♀️🏋️🤸♀️🥊🎽👨👩👦👦
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How do you help your clients achieve their fitness goals?
Firstly it is important to establish where they are in terms of their current fitness levels, current mobility, current lifestyle criteria and current health screening. From here we establish what their goals are and then based off all the info, we then design personal training sessions to achieve their set of goals, within their current capability frame.
What’s the secret to getting the body of your dreams?
The secret is to "Workout Well"
Really, the secret is to commit yourself to a new lifestyle, provided you are working with a fitness professional.
What do you love most about your job?
We love giving back what has been lost, whether it is confidence, a more toned body, a more functional body, strength, flexibility and mobility - we love helping our clients!
What inspired you to start your own business?
We were inspired to start our own business so that we could help more people. We wanted to be able to help our clients with our extensive knowledge and experience, and working for ourselves instead of mainstream gyms, made this happen.
Why should our clients choose you?
Choose us, here's why:
- We are qualified
- We are specialized
- We design personalized personal training sessions
- We have worked with the SA Women's Ice Hockey Captain & Co-captain
- We have trained International OCR athletes
- We love helping people
- The Fitness industry is our passion
- We wake up every morning to do this, and we love it
- We are by your side with every rep and every step
- We guide you, inspire you and motivate you
Can you provide your services online or remotely? If so, please add details.
At this time, we are unable to assist online as our main focus is personal - personal training sessions, hands on, face to face.
What changes have you made to keep your customers safe from Covid-19?
Sanitizing, wearing masks, not allowing clients to train when they feel the slightest bit ill, compiling a list of supplements to keep the immune system strong, and providing dietary guidance to keep the immune system strong.
Weight loss & Toning Personal Training
We have extensive knowledge & experience, and know exactly how to assist our clients to achieve their weight loss goals.
Strength & Conditioning Personal Training
Our prescribed exercises are designed to give you full body functional strength that prepares you for life's demands. Whether you are training for general strength or for athletic advancement we have the expertise to meet your needs.
Functional Fitness Personal Training
We focus on functional workouts that engage the entire body, therefore the types of exercises performed will improve total body function and fitness.
Special Populations Personal Training
We further specialize in working with individuals from special population groups such as:
- Older adults
- Pregnancy
- Children
- Mobility restrictions
- Overweight
- Athletes
We have extensive knowledge and experience in working with these groups.
