Optimal Me
Sandton
(1)
Sandton
(1)
Optimal Me is owned by Karyn Pitcher, and conducts health and wellness services. Optimal Me was created from a passion to assist anyone in optimising their life through new behaviours, new insights and fresh perspectives.
We all have the ability to be our best and most authentic self and Optimal Me coaching can help facilitate that process by providing support and guidance throughout this journey.
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1 customer review
Brendan McGrath
Personal Trainers
Karyn was very helpful from the onset and worked with me on exactly what I was looking for in terms of mobility, flexibility and stability training. In particular bringing her own ideas for discussion and trialing. Any suggestions from me were willing explored further. I highly recommend Optimal Me. More...
How do you help your clients achieve their fitness goals?
The approach is always client-centered with set goals and milestones determined by the client with my assistance. Tailored approaches are essential to ensure sessions are convenient and sustainable over time, even when life gets in the way sometimes. Support is provided throughout the fitness journey and motivation is maintained through regular check-ins and monitoring of progress.
What’s the secret to getting the body of your dreams?
There is no 'secret' to a dream body. Body goals are reached through determination and consistency. When effective and regular exercise is paired with healthy eating that is suited to each person the results will be a healthy person who has a healthy body.
What do you love most about your job?
Each person is different with unique goals which allows for creative approaches to achieveing these goals. The feeling of being part of positive changes that lead to people living healthier, more positive lives is incredibly fulfilling.
What inspired you to start your own business?
I have the freedom to help my clients in the ways I feel are most beneficial, without any restraints that can be imposed by a company to their employees. I can be flexible and creative in my approach.
Why should our clients choose you?
I have solid theoretical knowledge, appropriate qualifications in both physical and mental health but I lead by example too. I put into practice in my own life what I assist my clients with.
Can you provide your services online or remotely? If so, please add details.
I am able to offer all my services remotely through Google Meet or a platform of choice. Whatsapp video calling is also an option for consultations, life coaching sessions or general feedback sessions but not ideal for physical training sessions.
What changes have you made to keep your customers safe from Covid-19?
If meeting in person, sanitisation is essential. Any equipment used is sanitised. I am happy to wear a mask if the client prefers or practice physical distancing, however, should government enforce anything, I will strictly adhere to any regulations.
personal training
life coaching
health coaching
