Spotrun
Multiple locations
(7)
Multiple locations
(7)
Can you run/walk or jog? If you answered yes, I am here for you. Visit www.spotrun.co.za
Quick overview
- Spotrun was founded in April 2020 during the lockdown level 5 by Kenneth Ramaano, a road runner who has completed numerous Comrades marathons, 103km Icons Journey Marathon.
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7 customer reviews
Bulelwa Mfakadolo
I found out about stop running during lockdown through the Icons Journey founder. Kenneth became the hope we needed at SportsforUbuntu. We could do it in our homes in cold British January weather. It kept us going. He is still the person who lifts up our spirits post covid. We have learned a lot and look forward to learning more from him. Thank you for your innovative approach to running. More...
Zwiitarilamulele@gmail.com Nathaniel
SpotRun.
It is more than Exercise...
The Effort you give in is Worthy the Results
It Requires Mental Strength more than Physical Energy.
It helps on Physical Stability
As an Athlete I did rely on it to make quick and Sudden adjustments to my Goals.
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Lisa
It’s amazing, honestly. You will sweat like you’ve never sweat before. It will push you hard. You need to be disciplined, it’s not easy.
Kenoshi "JustBlessed"
SpotRun is an amazing and awesome fitness activity that I can recommend to everyone especially woman. Because it is safe and injury free.
Before I SpotRun I was a road runner that was frustrated with weight, because of a lack of consistency and fatigue. But after I joined Spotrun 2021 February 03 to date I lost more than 14kg of weight without any weightloss products, and I train everyday. Mr 80kman make sure that he do follow up to check how am feeling and check on program also challenge me to go on road to test myself.
All I can say is Spotrunning is excellent fitness and weightloss activity anyone can do at the comfort of your home without any hustle.
Am now proud to call myself Spotrunner and wish if ASA can recognize it so that it can be included on Race callender as I forsee lot of people especially woman going to do Spotrunning more than Road running.
Am grateful to Mr Kenneth to introduce me to Spotrunning.
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Progress
It is so good on losing wait fast when you are dedicated patient and persistent The more you do long times the more wait loss I have lost +- 4 to 6 kg a month you can try it save to do it cause you can even do it in your room home no need to go to the road thank you It did works for me👌it is natural tlhasela mafutha💖I love it
Thobile
Incredible. Exercising at the comfort of my own home!
Nzuu
The best coach I’ve ever worked with. My fitness journey is now smoother all thanks to him and the support he gives out
Reply from Spotrun
It was great working with your crew on weight loss journey. Keep up the active lifestyle.
How do you help your clients achieve their fitness goals?
I listen to each and every client and design a program that brings results
What’s the secret to getting the body of your dreams?
Lol.....Always a trick one to answer, I always say, commitment goes a long way in achieving a goal and that comes lot of sacrifices.
What do you love most about your job?
Seeing my clients achieving their goals. It is very encouraging for both clients and the trainer to see the results through the work put together
What inspired you to start your own business?
Covid :( .. The business started during lockdown level 5 since we were not allowed to run on the streets and I needed to keep fit for the Comrades marathon should it happen.
Why should our clients choose you?
I am results driven and ensure that clients gets value for money.
Can you provide your services online or remotely? If so, please add details.
Both options available and this is arranged between clients and myself
What changes have you made to keep your customers safe from Covid-19?
Always asking my clients about their health and advice if they may train or not
Weight Loss and Body Toning
- Exercise knowledge and development
- Dietary assistance
- Client self-sufficiency
- Friendship
- Encouragement
- Education
- Support
- Motivation
- Exercise time management skills
Reassurance
