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Centurion
ABOUT PT4U provides a very personal and private service to clients. We focus on Personal Training Sessions, Bootcamp and Grid classes. You have the option of one-on-one training or small groups. We also have a special available for two people training together (your partner, friend or family member). Bootcamp and Grid classes are for larger groups and provide a cheaper option to the client, but still with that special personal touch.
Centurion
Change begins with one small step… and then another, and another, and another. Having a guide to point you in the right direction and keep you on track will make all the difference. If you want results for life – fat loss, muscle gain, training for specific events, I can give you the tools to enable you to get the transformation you desire. I take an integrated, holistic approach to personal training.
Centurion
Personal training and group personal training,bootcamp training,injury rehabilitation exercises,remote and online video training
Centurion
SILVERLINE Fitness provides affordable quality personal training. SLF wants to make a healthy sustainable lifestyle possible for everyone. SLF team work from Zwartkop Country Club Gym and mobile training sessions at your home. Different personal training packages available to suite your needs. SLF have group sessions at Southdowns Estate. SLF can assist clients with online sessions.
Centurion
I love what I do, I consider my clients family. We create a family vibe in the gym. Whether it's one on one personal training or small groups everyone is welcome and accommodated. We have fun while training and it's a great time of the day spent letting go of all your worries of the day and just enjoying a great session and a couple of laughs. I enjoy being part of each client's journey of transformation.
The Health & Fitness Hub (HFH) was designed for those looking to make a serious commitment to their long-term health. We have the expertise of a registered Biokineticist and Sport Scientist. Together we provide you with the tools to make your body more resilient to injury and chronic conditions. The facility offers both Biokinetics services and private or group strength and conditioning fitness classes. HFH caters for a broad variety of clients and patients, who have unique needs and goals. Our Biokineticist can assist those struggling to recover from physical injuries, chronic conditions and those who would like to become stronger and more injury resilient. In addition, we offer a variety of fitness packages that cater for a wide range of clients and can assist you whether you are a newbie to exercise or a well-conditioned athlete
Each client has unique needs and goals and therefore we apply an individual approach to each person that walks through our doors.
We help our clients to be more aware of their bodies, its capabilities and how to move more effectively.
Monthly tailored programmes are prescribed to keep things exciting whilst also challenging the member to go to a new level in their health and fitness.
We also have the added benefit of continuously tracking each clients progress through periodic health and fitness assessments. This keeps our clients motivated and hungry for more!
Health and fitness is a lifestyle.
Getting the body of your dreams is a life long process.
This requires dedication to putting the work in to not only your training but also other healthier lifestyle choices.
Its important to realize that gradual, small changes lead to big results overtime.
Avoid trying to make drastic changes to your training and nutrition.
In addition, its important to have a plan to guide you going forward. If you dont plan, you plan to fail.
I love meeting new and unique clients everyday.
Not only do I teach them how to move more effectively, but I also learn from them every single day.
I love the process of getting each client to smash the health and fitness goals that they have set out.
The Health & Fitness Hub (HFH) was designed for those looking to make a serious commitment to their long-term health. Our goal is to provide health and fitness services that are accessible, affordable and of the highest quality.
Lets face it, Gyms are severely over crowded these days and its quite the struggle to even get in your training especially during peak times. In addition, most individuals aren't quite sure what is required to enhance their health an fitness.
We offer a variety of training packages that wont break the bank.
We have the expertise of a Biokineticist and Sport Scientist to guide each client through every session.
All sessions are limited to 1 to 2 individuals which allows for a more client focused approach.
This ensures that each client uses the correct technique with each exercise to better enhance their health and fitness whilst also reducing their risk of injury.
We provide online sessions to many of our clients residing overseas in England, Scotland and the Netherlands.
We do however recommend 'in person' sessions if you are in the Centurion area to really get the full benefit of our training packages
-We use an Ozone machine to clean our facility each evening.
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4,87/5,00
based on 124 reviews
The average rating for Bark Personal Trainers in Centurion is 4,87, based on 124 reviews.
