Nthabi Fitness
2565/23 Barclay Street, Naturena, Johannesburg South
(4)
2565/23 Barclay Street, Naturena, Johannesburg South
(4)
Nthabi Fitness is a group of professional personal fitness trainers and coaches who are really passionate about fitness and healthy lifestyle. We speak the same language Transformation, it completes us.
4 customer reviews
Tirana
Nthabi adapted the workouts to what I needed, without compromising on the intensity. She keps me accountable and bg being adaptable with schedules and workouts, it kept me motivated and excited to train with her.
Andy
It was great to work out with Nthabi. She’s very dedicated to her craft and a hard working lady. She’s devoted in training people. Keep up the great work. Peace
Nthabeleng
Working with Nthabi fitness is absolutely amazing mainly because you're able to learn more about health,fitness and your body.
It also benefits your mental health because exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall.It's so much better working with Nthabi fitness also because I find myself working harder with a trainer by my side rather than when I'm training alone.
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Randy Nkomo
It was overwhelming and to work with her, she is a very nice person willing to go an extra mile to make one achieve his goal mostly she knows what she's doing because the results are showing.
How do you help your clients achieve their fitness goals?
An effective way to set clients fitness goals, I use the SMART method which stands for goals that are Specific, Measurable, Attainable, Relevant and Time Bound. I also enforce accountability and reference their goals, I keep them performing beyond each session.
What’s the secret to getting the body of your dreams?
There's absolutely no SECRET. The trick is staying consistent and making sure that you are disciplined in terms of what you consume and also staying focused.
What do you love most about your job?
Interacting with different clients on a daily basis and being a part of their journey to living a healthier lifestyle and get to make positive changes. Most importantly is experiencing their transformation over the weeks, months and years.
What inspired you to start your own business?
Passion, Freedom, Independence and basically representing my creativity and hard work.
Why should our clients choose you?
They should choose me because I do this as a passion, fulfilling the clients fitness goals completes me and also changing their lives physically, mentally and otherwise. Happy client, happy personal fitness trainer
Can you provide your services online or remotely? If so, please add details.
Unfortunately online or remote services are on hold because of Loadshedding situation. We provide House Calls ? or house visits where we train you at your own comfort, own space. We bring gym at your foot step.
What changes have you made to keep your customers safe from Covid-19?
Providing masks, sanitizer and keeping clients 5m apart from each other when performing group sessions.
Personal Fitness Training
1. We provide House Calls 📞 in Johannesburg South, East and West. We train you in your comfort of your home/space. We basically bring gym to you.
We are a professional group of personal fitness trainers and coaches.
2. We provide boot camps in different areas of Johannesburg
3. We customize your training program according to your fitness goal
4. We customize your nutrition/meal plan
5. We capture photos before and after so we can monitor/track your progress
6. We perform assessments before we start with your training
7. Weight loss
8. Muscle Mass Gain
9. Toning and Sculpting
10. Strength training
