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Edenvale
1 on 1 Personal Training Sessions as well ad online. the style of training incorporated is Funtional Training, Boxing, HITT, Bootcamp and Bodybuilding. Using different yraining styles to keep people fit and always learning a new exercise.
Edenvale
I specialize in functional training, weight management, toning and muscle gaining I reside in Central Johannesburg, I do online one-on-one and group trainings. I have been in the fitness and health business for 7 years and 4 years as Personal Trainer. I offer trial sessions to for my training. I also give a 5 day money back guarantee if you decided not to continue. I guarantee fun and pain will be the order when training.
Edenvale
I offer exclusive online only personal training with a free app to download and daily check ins. Strictly ONLINE clients!
Edenvale
I have been a senior Personal Trainer and appointed mentor at SA’s largest health club chain (VA) for 13 years which has required continual education and advancement. I am qualified to train kids, older adults and pregnancy as well as boxing certified etc. References are available on request.
Edenvale
Trained by former South Africa Jr welterweight champion. Boxing, boxing fintess, weight loss, kiddy boxing fitness, lady only boxfit classes.
Edenvale
Olivia Beckett
Best thing I did for myself in years was to join at the end of last year--at the end of what was the worst year of my life. Was at my heaviest emotionally and physically - now lighter in both and chipping away towards my goal. All the trainers bring their own unique personalities, skills and style, and with the classes we get to have not one but many personal trainers. Do yourself a favor and join :)
Edenvale
I am passionate about helping moms get lean and get their confidence back. I discovered the science of fat loss in my late 30's after many years of desperately trying to lose weight with different programs such as banting, paleo and just eating as little as possible combined with hours in the gym trying to get rid of my post pregnancy weight, especially the belly! None of these programs were sustainable for me as I would get some results but would soon fall off the wagon and had to start all over again several times.
My name is Nathan Mthembu. I am currently a personal trainer who is a lean muscle building specialist. I am also an EMS trainer at BODYTEC, an F45 Coach and a group fitness instructor. I have been a personal trainer for the past 8 months officially but have been in fitness for just short of a decade. I am passionate about helping people achieve their goals and change their relationships towards food, their sentiments towards fitness and help them fall in love with the journey of bettering themselves. I have a higher certificate and diploma in personal training, group exercise, life coaching, sports nutrition and sports psychology. I have trained corporate groups, public figures, couples, teenagers and people from all walks of life. I am also an online coach who makes programs, meal plans and supplement guides that get updated every week, customized specifically to your goals. I am looking forward to working with those that are willing to take a leap of faith into becoming their best self 'In strength we trust'
I go through screening and assessments to figure out thier goals, experience, age, sex, medical conditions and ailments, injuries and so on and so forth to help me formulate a program best designed them.
Then I break down their large goal into small, achievable and simpler mini-goals to make the journey less daunting and more exciting to hit certain checkpoints without it being overwhelming.
Consistency, patience and intensity. Consitency - Showing up everyday, even on rest days. Which means eat right and sleep right on the days you aren't training.
Patience - Take your time. It sounds cliche and we've all heard it but it's true: Rome was not built in a day
Intensity - train as if it were your last time training for the rest of your life. I don't apply this to just training but it's also my personal life philosophy with my life coaching clients
Meeting all kinds of people and building a solid relationship with them. I am still in touch with former clients which is nice because it reminds that although this is a profession, that I am not in it purely just for the money, but to help those who need it.
I want to be the guy I needed when I started off
I like being mobile, make my clients life easier and I also get to control my time more efficiently as opposed to being stuck at one gym or studio
I am honest, transparent, and have integrity. I am not shy of saying I don't have certain answers to questions but I am also extremely knowledgeable beyond my qualifications. I am multi-faceted in wellness and recreation as I read articles, publications and studies to better myself as a trainer and coach.
Most importantly, I have been where my clients are, in every sense of the word, and there's nothing that matters more than a sympathetic and understanding coach who will also push you to the limits he can discern for you at different phases of his clients' personal growth
Yes I can
I coach online via an app called Trainerize with personalized training plans, meal plans and supplement guides for clients.
I also do group training Zoom calls.
I keep a sanitizer and cloth with me to clean equipment after every session. I also wash/clean my equipment every week, wash my hands before and after every client. I also try my best to work in spaces with good ventilation
4,88/5,00
based on 14 reviews
The average rating for Bark Personal Trainers in Edenvale is 4,88, based on 14 reviews.
