I am a qualified female personal trainer and international online coach (Personal Training Diploma through Tri-focus Fitness Academy). I offer one-on-one training sessions at our private facility in Morningside/Rivonia, Johannesburg South Africa. I also offer online training via a mobile training app. The app is fully interactive and is like having me, as your trainer, with you 24/7.
If winning is your aim, then make Valor your main.
Attention to detail, individual diets, customised training plans to suit your goals, posing instruction and pshycological counselling ?, she does it all.
Loten has taken me through 2 comps and each time the inprovements onstage are clearly evident. What a coach. Any athlete would be priveledged to have this wonderwoman on their team
We a husband and wife physio team aim to reduce pain and stresses as well as increasing range of movement in muscle/joints. We love sports and want to get you back to your play time as quick as possible. We also assist with any neck and back issues.
My services consist of professional 1-on-1 Personal Training in Sandton, as well as Online Personal Training worldwide. The needs of every one of my clients are unique so my plans are 100% customised for your individual needs and fitness goals. My 24/7 guidance and support has resulted in a a very high client retention rate, due to the sustainable results achieved from my workout- and meal plans.