The average price of a Personal Trainer
R260 per session
Compared to a national average of R250
Popular Personal Trainers
Valor Training (PTY) Ltd
I am a qualified female personal trainer and international online coach (Personal Training Diploma through Tri-focus Fitness Academy). I offer one-on-one training sessions at our private facility in Rivonia, Johannesburg South Africa. I also offer online training via a mobile training app. The app is fully interactive and is like having me, as your trainer, with you 24/7. I am strict, however work closely with clients in order to help them reach their own personal goals.
If winning is your aim, then make Valor your main.
Attention to detail, individual diets, customised training plans to suit your goals, posing instruction and pshycological counselling ?, she does it all.
Loten has taken me through 2 comps and each time the inprovements onstage are clearly evident. What a coach. Any athlete would be priveledged to have this wonderwoman on their team
We a husband and wife physio team aim to reduce pain and stresses as well as increasing range of movement in muscle/joints. We love sports and want to get you back to your play time as quick as possible. We also assist with any neck and back issues.
My services consist of professional 1-on-1 Personal Training in Sandton, as well as Online Personal Training worldwide. The needs of every one of my clients are unique so my plans are 100% customised for your individual needs and fitness goals. My 24/7 guidance and support has resulted in a a very high client retention rate, due to the sustainable results achieved from my workout- and meal plans.
As a fitness and nutrition coach, I will help you achieve the results you want in a way that works for you.
No crash diets
No strict meal plans
No restricted foods
Individualised training – programmed for goals, preferences, tolerances and abilities.
Effective resistance training – not endless cardio!
I will help you find a way of eating and exercising that is healthy and sustainable.
Alex Campbell's amazing coaching has changed my life! I am healthier, fitter, leaner and happier than I have been in years. His guidance and support is unfailing, and his knowledge about nutrition & fitness has help me to understand food, and my relationship with it. I'm learning to love,appreciate and nurture myself and my body, and since I started working with him in January I have lost 17kgs and 74cms (hips, waist, thigh)...I could not be more delighted with the results and for once I am being held accountable!! I am also learning about what I am going to need to do once I have reached my weight-loss goals so that I am going to be able to maintain! Thank you Alex!!!
We are a travelling Personal fitness training business. Our personal trainers are qualified and experienced. We train you at your house, bringing all the required equipment to help get you into tip top shape. Having a boxing background we like to incorporate Boxing type training as well as kickboxing into the training routines. A truly fun way to improve your functional strength and fitness.
Personal Trainer who will assist you in your fitness goals .
I do bodybuilding, weight loss training, and sports conditioning as well as sports massage
Please contact on Facebook, Instagram or Email @ firstname.lastname@example.org.
WhatsApp @ 0662004196
Fight Fit Militia is a great gym. The owners Chef and Richie are highly qualified coaches that go out of their way to assist and train the athletes and gym members. Their children's program is fantastic, giving them a sound understanding of what it means to be disciplined, train hard, have respect and stay humble. The gym offers many different sports and disciplines with friendly and knowledgeable coaches. They have created an amazing community vibe where everyone greets you and is friendly. It is an amazing environment for all. I highly recommend that you check it out.
My twin boys, aged 14, started at TWS on Tuesday. Wow! I was so supprised at the warm family-like way things are done there! They greet everyone with enthusiasm asking how they are, making jokes! You feel right at home. Stef and Monique constantly moves between eveyone, assisting and inspiring them to do better. This is such a perfect fun way to get fit and get in shape. I hate going to the gym, but with this type of environment, I wish I could encourage everyone to go! I am starting on Monday.... and I haven't done any excersises in years! And I am 50 years old... but they know what type of excersises to give to all the different ages! They are surely well informed and know what they are doing! Keep it up you guys!!
Anyone can be part of a fitness team or a gym... once it gets tough and you dont feel like it anymore...once you lost your motivation and given up ... this is where family steps up..and this is when Donna and her awesome team stepped up.... motivating me week after week... encouraging me to go beyond my limits.. if I look back on the last few months.. this was the best decision I made in terms of my health and Fitness ... i just love you guys... thanks for making me part of the Donnas health and fitness family!! Donna, you and the team deserve a 10 out of 5
Christiane is incredible! The improvements that I feel after only a few sessions are remarkable. Each session has been so much fun and filled with personal touches to make you feel right at home in her studio.
Meta4mance Nlp coaching is truly life changing. The 12 week coaching course teaches life long lessons, builds confidence, releases old thinking habits, heal past pain and motivate you for life. It was an incredible journey! A great investment to better your life ! Thank you Emile !
I never enjoyed going to the gym and always felt so insecure about what to do and everyone around me. At infinity I never feel lost and I have a great coach that helps me and motivates me to train and to improve. Will recommend this to anyone and everyone
I’ve been training with Nico for almost 7 months now, and believe he is one of the most committed trainers around.
I must be a glutton for punishment as I train with Nico 3 times per week. However, I end up enjoying each session as Nico makes a great effort to add variety, challenge & fun (if pain can be fun � ).
Nico is extremely reliable & punctual. He always set up and are ready to start training ahead of time, with a planned exercise routine, which are run in a relaxed yet supportive environment.
Nico focus on strengthening weaknesses, and as a result, my fitness level and strength have increased noticeably. There has been a steady improvement in my ability to complete more and more intensive exercises, with better form and with no injuries.
On top of it all Nico is always helpful, accommodating and lets not forget encouraging and motivating. But the best part of all is that he genuinely cares about his clients.
I highly recommend Nico Mentz Personal Training. The professionalism and passion for what he does is second to none.
Best of the best. Started Pilates after a neck injury and after more than a year with another Pilates instructor, my dr refered me to Rework Pilates. Best decision ever. Major improvement in balance, muscle strength, coordination. Very professional and qualified. Studio is fully equipted and just the best.
Book A Coach
With a mission to empower people to experience the world of Sport, Book a Coach invests in digital technology that helps take the friction out of finding a Coach. At Book a Coach, we connect beginner, junior, amature and pro sportsman with the largest selection of incredible qualified coaches in your area.
Codes including everything from Cricket, Soccer, Tennis, Golf, Squash, even Swimming and Yoga.
This place ignited my passion for fitness Dec.99. Bruises and bloody nose notwithstanding, great training, started unable to even skip, now I show others how to! More civilised than any other boxing gym I have been to- more art and skill than just pure violence. Boxing is a dance- with full impact chess moves! ;-)
Bjj in this country is growing leaps and bounds, yet still has quite a way to go. The majority of dropouts in this sport are at white belt level. It's a tough sport that requires far more mental than physical aptitude. And yet with all the schools I've been to, they lack how to teach a white belt and keep them in class. From my short time with this school, if you want training where you are sick of going to class as a beginner and learning one advanced technique for a few minutes, trying it out one or two times and then rolling for an hour at 100% and tapping every 5 seconds, then this is for you. Crazy monkey somehow manages to balance technique with sparring in a way that you, as a beginner will actually learn, you won't have a bunch of meatheads trying to rip your arms off every second (which I have experienced far too often), but a relaxed atmosphere and small classes where you receive quality instruction and techniques and a proper foundation to work off melded perfectly with free sparring where no one gets injured and you learn at accelerated rate. Just typing that made me sound like I'm being paid by a Mcdojo.. This isn't. BJJ is the most amazing martial art of all time, and this is the best school I have come across by far!
I would like to thank Thalia & Jacques for allowing me to train at the best ever box! I really loved it. To Melany & Michelle and all the gorgeous girls - you do hold a special place in my heart. I am going to wear my shirt with such pride. God bless and keep all of you safe and wishing you well for 2015. May you exceed your greatest expectations and reach for the stars. I am missing all of you. Fondest love and best wishes. Gezina Capazorio, Woking, Surrey, United Kingdom.
Best thing I did for myself in years was to join at the end of last year--at the end of what was the worst year of my life. Was at my heaviest emotionally and physically - now lighter in both and chipping away towards my goal. All the trainers bring their own unique personalities, skills and style, and with the classes we get to have not one but many personal trainers. Do yourself a favor and join :)
More of an appreciation post rather than a review. Thank you to the FSC team for taking me in as family and giving me the platform to learn and develop. An even bigger thank you goes out to my boxing and fitness coach and lifestyle mentor Dan ( ig: generalzohan1988) for the continuous encouragement, daily words of wisdom and support throughout. Your lessons of wisdom in and out of the ring is truely amazing, to which I’m so grateful for
Thank you guys.
Nova Pilates is not only a magnificently designed studio with the greatest equipment but it’s also very professionally run. The atmosphere in the studio is relaxed and has a welcoming and warm
ambience. The private, as well as the many group classes are varied and provide the best core workouts to strengthen and stabilize one’s body to the maximum. It’s fun, challenging and we love it!
Convenient location, amazing coaching and community. They do alot of 6 week challenges every few months to motivate their members and help them reach their fitness goals and improve their fitness goals
I have been to Sam many times, including during my pregnancy, and have always been treated with such care and attention, I will never see anyone else when needing physio. Everyone at the practice is so warm and friendly and they really do go out of their way to help, sometimes even coming in early or on weekends if you are in a bind. I cannot recommend them highly enough
Such a pleasant environment to be in. Riccardo explains everything very well, and in simple enough terms for you to understand :) Treatment is still on going but I would definitely recommend going here.
I loved the course and can't wait to become a Barre Time Trainer! The pilates, ballet and cardio combination makes for such a wonderful way to workout. In my opinion it's a great addition to any active, healthy lifestyle. The burn hits al the right places and the high tempo skyrockets your heart rate which makes for a good fatburn!
Riccardo is an awesome and professional master trainer which I was privileged to shadow him for my personal training course . He's the kind of trainer who would love and enjoy to share his vast knowledge with his clients and myself. Riccardo You were differently one of my role models in my exciting journey. Thank you �
I highly recommend studio fit for training! Amber is the best instructor I have ever had
I have never looked forward to going to gym but amber has changed my whole view on fitness and has pushes me to be the best that I can be
Best inclusive sports club in the country.
Great pub. Incredible people. Awesome service. Host to many markets, sports events and one of the best wine clubs around. From running, rugby, cricket to bowls they have a massive variety. Always a great vibe and always welcoming.
I am so proud to be part of this Amazing brand!! They’re not just another run-of-the-mill fitness company, they are all so professional and truly the nicest people you’ll ever meet!!! Affinity Fitness for the win!!
Women's gym with permanent instructors on the floor for guidance and inspiration while performing the half an hour circuit exercises. Coaches are great. Open only certain hours of the day so take note.
Great workout that also earns you Discovery Vitality points
Awesome Gym...double volume ceilings mean you never feel too hot and have a sense of space. Great equipment some of which you don't often find in other gyms...the battle ropes and hallway of pain are my new worst best friends..staff, trainers and owners are always on hand to help ...well done GYM on 5th!