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**Rodney **
**Certified Personal Trainer | Weight Loss & Muscle Building Specialist**
With nearly a decade of international and local experience, I specialize in helping men and women aged 24 to 65 achieve their fitness goals. Whether you’re looking to shed up to 3kg of fat in 6 weeks or less, tone up, or get healthier, I provide intense, results-driven training and nutrition plans tailored to your needs.
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43 customer reviews
Mtho Sibanda
Training with Rodney has been a standout experience. He consistently pushes me past my comfort zone with fresh, challenging exercises that target my core and engage my entire body. His approach keeps every session purposeful, motivating, and genuinely effective. More...
Josh Rowe
Really good personal trainer, I would highly recommend them to anyone. He’s very good at instructing and guiding you to get the most out of each training session.
Jhuo
Rodney is very patient and pays attention on my move to see if I am doing correctly.
Traz
Great working with Rodney. He is very friendly and knowledgeable.
Abby
Rodney is a really good instructor who pushes you for all the right reasons. He’s determined and very helpful and does his best to help his clients achieve their fitness goals. The training sessions are always great. More...
Robert K.
Rodney is an outstanding personal trainer. His approach is attentive, measured, and very technical. I am confident I will achieve my goals with his continued guidance and support. I highly recommend his training services to anyone who wants lasting results. More...
Elvis
Rodney is an exceptional personal trainer who has genuinely transformed my fitness journey! His expertise, patience, and motivating energy make every session an absolute pleasure.
Rodney takes the time to understand your goals and tailors his training to suit your needs, ensuring you see real progress.
What sets Rodney apart is his passion for helping others achieve their best selves. He's not just a trainer; he's a mentor, a motivator, and a friend. His dedication and enthusiasm are contagious, making even the toughest workouts enjoyable.
If you're looking for a personal trainer who truly cares about your success and well-being, look no further than Rodney! I highly recommend him to anyone seeking a supportive, knowledgeable, and inspiring fitness partner.
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Brian Nwadije
The training I received was well worth it. Rodney showed me various techniques on how to shed fat and build muscle naturally.
Schalk
It is fantastic to train with Rodney, he always keep you focused to reach your end goal!
Dean
Been training for a month now and everyday has been new heights. It’s been rewarding seeing the results and working with someone who can push + motivate you!
Mariah Grigsby
Rodney is such an amazing trainer! Personally, I live in the US and this is my first time doing online training and I swear it’s been the easiest out of all the times I’ve ever tried to be on a fitness journey! He has so much patience, all the knowledge you need to lead you in the right direction with things! He’s always sooo positive, and will help you find alternatives for the things you like! overall just a wonderful person & really respectful! I’d recommend him to any and everyone who needs a Professional Trainer! He’s THE BEST More...
Naseem Khaki
It was my first time and it was an incredible experience that I will be doing again.
Shameera
Rodney is a tough yet gentle trainer. Encourages you when you think you can't keep on pushing through and motivates you when you don't feel strong. Had my first session with him after a few weeks of being sick and he balanced how much I could handle like a pro. Only been for a few sessions but I can see the improvement 💪 More...
Rodney
He's excellent at what he does
Good trainer
Janine
I have a great trainer who truly understands my needs and knows how to motivate me. He is knowledgeable about all aspect of fitness and gave me some excellent advice regarding nutrition. He inspired me to change my mentality about food and I've now got into a more natural and healthier habit. More...
Nigel Pengelly
Quietly spoken Rodney belies the fact that he is an amazing personal trainer. I have just had a fantastic session at Body 20. Thank you Rodney!
Vivia
Great workout with a skilled trainer
Phaladi
Had a superb session with Rodney. He understands areas that needs attention and he delivers at that. Great pace and well structured instructions. I throughly enjoyed.
Sebolelo
I have been working out with Rodney for almost a month. So many things to appreciate about his approach to training.
1. He's always on time.
2. He's been the consumate professional since the first phone call.
3. He wastes no time during training. As soon as he arrives, you're moving. No excuses. 🙆🏾♀️
4. He's deceptively firm.. gentle bully is how i'd describe him. Very soft spoken, always kind, but keeps you pushing your limits.
5. Keeps giving feedback on specific areas of progress, even things i don't see myself until he tells me.
6. Never a dull moment. Every session is different. I like that.
If you're looking for someone who is kind, but firm and keeps you accountable, Rodney is the one. He's a drill seargent cloaked as a softie.
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Saronja
Rodney has motivated me to re-start my fitness journey.
He supports and encourages me every single day to achieve my goals
. His training and eating plans are structured to fit into my daily routine and the meals are easy to prep.
I love the fact that he keeps me accountable and I am super excited for our journey!
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David Milne
Rodney is an excellent trainer - focused on technique and pushing me - most enjoyable thanks Rodney
Danielle
Rodney is soft spoken but means business. Always provides an all round awesome workout. He is attentive and knows when you need to rest and when you need to push. I always feel like it was a good session. More...
Dominique
Rodney is a dedicated trainer who strives for the best results when training his clients. His techniques definitely promote this.
Joline Dreyer
Rodney is an excellent trainer - focused on technique - results will follow when Rodney is involved
Joline Dreyer
Exceptional trainer - very focused on getting the tecnique right - the special touch to ensure your workout works
Claire
Rodney is fantastic - consistently motivating, knowledgeable, and dedicated to helping me reach my fitness goals. Thanks to his expertise and encouragement, I feel stronger and more confident every session!
Karen
Your style and method is very effective.
Sizipiwe
I had the best personal trainer, he made sure I was comfortable and that if I have any injuries we would do workouts that would not harm me. I can definitely see the results thanks Rodney More...
Nevan
Rodney pays alot of attention to detail. Soft spoken but knows exactly how to push you beyond your limits while being considerate to your likes dislikes and restrictions
Zet
Rodney is a great trainer and listener.
Samuel
Patient, knowledgeble, high work ethic, attention to details, valid advise, professional, honest
Kai
Rodney is an amazing trainer. We have done amazing work together to get my body back into shape after a serious shoulder operation.
He is a truly good person with a very well mannered personality who is always willing to help you in any way he can
I highly recommend him and rate him one of the best gym instructors/trainers out there in todays world
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jozua malherbe
i’ve only been training with Rodney for a few months, and i’ll admit, i’m not easy to work with, but he’s been pushing me to my limits in the best way possible, I’ve seen so much improvement in my physical strength and body, he’s really nice and understanding, in all honesty, he’s the best trainer i could ask for, and i plan to work with him till I’m at my best shape, i advise anyone, at any level of fitness to contact him!
Faith
Rodney is professional, and has had a lot of success amongst his clients, with weight loss and goal management
Ikageng
Best experience! Knows his work and good at what he does. Eversince my journey with him I've managed to transform my body into a fabulous, strong and fit one, let alone healthy! The best in the business.
Bertha Dunn
Rodney is a personal trainer, who firstly listen to you as a client, and works with you according to you specifications.
He is also a trainer that challenges you based on you fitness, level. And allows you to listen to your body. In the time that I have trained with Rodney I have never had an injury of any form.
He is one amazing trainer.
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Akshay
Top notch fella this Rodney. It’s been an absolute pleasure so far, here’s to future successes!
Saamiyah
Rodney is passionate about results. He is firm and simultaneously gentle. The most polite, well-mannered soul that I am honoured to work with.
Eva
Wow Rodney is the best. I started on 27th August 2021 and today I have lost 9.1kg. He is very patient and makes sure, you reach your goal. He made gyming fun. He is the best trainer for that I won't change him for the world. The greatest personal trainer of the year goes to Rodney More...
Tlami
Best trainer I worked with. He is extremely knowledgeable about fitness and nutrition and listen to what my needs are based on my individual strengths and weaknesses.
Mpumi
Pushes me to my limit (safely), helps with my diet which helps maximize the gains, he knows exactly what he’s doing and what he needs to do in order for me to achieve my goals.
He’s also just a really nice and genuine guy, The best trainer I’ve had so far.
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Tinashe
Best trainer I’ve worked with. Very motivated in his training and good at motivating others. Also first trainer I’ve had tangible results with over such a short period
Suleiman
An amazing personal trainer who pays attention to detail of your fitness journey. Really wants the best for you. He works systematically and I saw incredible results in the first month
How do you help your clients achieve their fitness goals?
The first thing I do is find out what the clients goals are and then I sit down and create a training and eating plan that's suited towards those goals. After that we implement the plan and make adjustments as needed.
What’s the secret to getting the body of your dreams?
Being consistent with your training and good eating and ensuring that you get good quality sleep will help you get into good shape and improve quality of life.
What do you love most about your job?
Having people getting into better shape and seeing how this actually improves other aspects of their lives
What inspired you to start your own business?
The love of helping people improve their overall quality of life was enough of a reason for me to start my own training business.
Why should our clients choose you?
I've got good experience in helping people with their body transformations that's what I have chosen to specialize in. So if a client is looking to change their appearance by toning up, building muscle or simply losing unhealthy weight they should definitely come see me.
Can you provide your services online or remotely? If so, please add details.
Yes I can make meal and training plans which the client would follow and adjustments would be made as we progress along.
What changes have you made to keep your customers safe from Covid-19?
All equipment is sanitized before use.
I now offer mobile personal training sessions where I come to you.
Personal Training
Body transformations
Firming and Toning
Muscle building
Fat loss