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Atholl Gardens
Bemalin fitness aims at helping you achieve your health goals from the comfort of your home. We offer house calls and online services which includes a nutritional plan and a free sports massage.
Atholl Gardens
--- **Rodney ** **Certified Personal Trainer | Weight Loss & Muscle Building Specialist** With nearly a decade of international and local experience, I specialize in helping men and women aged 24 to 65 achieve their fitness goals. Whether you’re looking to shed up to 3kg of fat in 6 weeks or less, tone up, or get healthier, I provide intense, results-driven training and nutrition plans tailored to your needs.
Atholl Gardens
Personal Coach, Fitness Model, WBFF Pro & the creator of WC-TeamTraining Programs. I am experts in fitness training and work with customers to reach their exercise and wellness goals. In 2012, I decided to take my fitness to a new level, by competing in Body Beautiful South Africa. I obtained 1st place in the Model Plus division. After a successful debut show, I entered another competition, the 2013 WBFF South Africa, that same year.
Atholl Gardens
Hi, I’m Kristy — a Personal Trainer and Sports Conditioning Coach. My mission is to empower you to become the healthiest, strongest, and most confident version of yourself. Through a personalized and sustainable approach to fitness, I help you create lasting change that becomes a natural part of your lifestyle. No matter what your goals are, I’m here to support you every step of the way.
Charmaine
I can’t recommend Kristy enough! She is truly excellent at what she does and has an incredible understanding of the unique needs of women on their fitness journeys. Her approach is the perfect balance of strict and motivating — she pushes you to be your best while always being supportive and encouraging. Thanks to her guidance, I’ve not only stayed committed but have seen real results. If you’re serious about achieving your goals, she’s the trainer you want by your side!
Atholl Gardens
I have 21 years of Personal Training experience. In this time I have trained a broad range of clients with varying goals, such as athletes wanting sport performance improvements, to the elderly looking to keep strong and healthy. I believe in following proven scientific methods to achieve the desired results. I am based at the Once Active gym in the Sandton Sports Club, and I also travel to clients homes and businesses.
Kiren Gagjee
It has been an absolute lifestyle change for us! Having Chris train us weekly has given us a chance to focus on our health , being active and making hubby & I create a healthy lifestyle with our kids.
Chris is always willing to push you to your max ! He fits the right exercise plan to ensure consistency ! Thank you!
One. Active gym have been very supportive and very well run by management & staff! We appreciate you.
Thanks Kiren
Atholl Gardens
Gurajena Biokineticist and Personal Training is a practice that attends to the orthopedic, chronic and wellness (personal and sports-specific training) needs of people of all ages and sizes. It would be an honour to help you too :)
Atholl Gardens
My services consist of professional 1-on-1 Personal Training in Sandton, as well as Online Personal Training worldwide. The needs of every one of my clients are unique so my plans are 100% customised for your individual needs and fitness goals. My 24/7 guidance and support has resulted in a a very high client retention rate, due to the sustainable results achieved from my workout- and meal plans.
Atholl Gardens
I am a professional personal trainer and online coach, who uses past experience as a competitive athlete along with tailored training and dieting protocols, to help you achieve your fitness and physique goals.
Jyoti Bhika Ratan
My journey with Devlyn has been an interesting one. I have never done exercise , ever ! My husband decided to sign us up for a 5:30 class twice a week - I was not impressed at all . We started with training and I realized that Devlyn wasn’t about just training and building muscle . He has so much knowledge about the anatomy of the human body , why the body reacts in certain ways and how you can supplement to assist the body to heal and function optimally . Being a homeopathic Doctor , having an intellectual conversation around exercise and the human body while training , keeps me motivated and focused . Thanks Devlyn , you are the only person who has managed to get me to exercise and actually enjoy it . I wake up ready to train so early in the morning. My body feels great , I have more energy and feel stronger . Dr B
Atholl Gardens
We provide high quality personal training and nutritional coaching to clients of all shapes and sizes. We focus on proper movement, correctly performed compound movements and scientifically validated nutritional strategies to get great results for our clients time and time again. Each new client at Dublin Strength is entitled to an obligation free complimentary session with one of our trainers - so you literally have nothing to lose!
Atholl Gardens
We are health care professionals. Based at Golds Gym Sandton. We have honours degrees in Biokinetics and are Exercise Specialists. We also do home visits. Our knowledge of the human body puts us above the rest.
Atholl Gardens
I have a focus on your health and safety using tried and tested methods to get you to your ultimate goal. Through online personal training And one on one personal training One on one training is provided at our private personal training gym or at moove motion fitness in sunninghill How can I help you reach your goals
Atholl Gardens
As a fitness and nutrition coach, I will help you achieve the results you want in a way that works for you, and transformation that is sustainable. No crash diets No strict meal plans No restricted foods Individualised training – programmed for goals, preferences, tolerances and abilities. Effective resistance training – not endless cardio! I will help you find a way of eating and exercising that is healthy and sustainable.
Leigh-Anne Brierley
Alex Campbell's amazing coaching has changed my life! I am healthier, fitter, leaner and happier than I have been in years. His guidance and support is unfailing, and his knowledge about nutrition & fitness has help me to understand food, and my relationship with it. I'm learning to love,appreciate and nurture myself and my body, and since I started working with him in January I have lost 17kgs and 74cms (hips, waist, thigh)...I could not be more delighted with the results and for once I am being held accountable!! I am also learning about what I am going to need to do once I have reached my weight-loss goals so that I am going to be able to maintain! Thank you Alex!!!
Imagine being able to do common things uncommonly well (functional training) while having the best hour of your day? The most fulfilling feedback I've received from my clients: "You've made me love fitness and I miss it when I'm not training."
I assess each individual's specific needs, body type, lifestyle and goals and build a personalised programme for them so that the work that we put in during training sessions as well as between training sessions, will lead to actual results.
Train with me and I'll show you ;)
Sneak peak: I don't believe in diets, but I will teach you how to make healthier choices that is sustainable to turn into a lifestyle.
Seeing people do what they previously couldn't. Having clients say that since we started training, their perspective about fitness has changed and they have grown to love fitness and miss training when they go on holiday.
I worked in the corporate world and soon realized that I was not made for the corporate world. I live eat and breathe fitness ;p
You know what breaks my heart? When I see incorrect form and sooner or later an injury follows. Also, incorrect form does not bring results. So to me, form is of utmost importance, and then you having the best hour of your day while smashing your goals = perfect combo?
Personal training is available in person or fully online.
