Virtual Wellness
70 Melville Road, Illovo, Sandton
(10)
70 Melville Road, Illovo, Sandton
(10)
Virtual Wellness was born out of the belief that in order for human beings to operate at an optimum level, care needs to be taken in every area of our lives. These areas include fitness, nutrition, mental wellbeing and everything in between. So many of us make the mistake of only focusing on one area of our lives at a time – often to the detriment of the other areas
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10 customer reviews
Natalie
Personal Trainers
So knowledgeable, relatable, warm and funny. Jo is making this new experience feel far less daunting for me and making my goals feel completely achievable.
Nadia
Jolene is the most caring and knowledgeable bio ever. She has helped to keep me moving and stay consistent throughout Covid and she's still helping me more than 2 years later. I started training with her the week before hard lockdown and together we navigated the online zoom sessions. She has helped me so much with rehabilitating my injuries. She always tries to help wherever she can and makes a plan to reschedule if you can't make a session. Most importantly is that she knows the importance of the "mental health pillar" and always gives great advice and support in that area. She's for sure the kindest, most helpful and well-rounded professional in my opinion. More...
Vij
I have suffered with chronic pain for over a decade. Jo @ virtual wellness started helping me with rehab and our first session was the first time I actually felt relief after exercise. I had trained with a number of PT's and Biokineticists before but I always felt worse after exercise in those sessions. She has always taken into account my conditions and managed to work around them so that we have seen consistent progress in both pain relief and strength gains in the past year. She is able to give meaningful instruction and correct movement patterns in person. I am truly grateful to be training with her as she has helped me do movements I never thought I would do again. I highly recommend her services! More...
Nikki
The most passionate and expert consultants in all areas of wellness
Lynne Eekhof
Absolutely love training online with Virtual Wellness! Varied sessions, and very knowledgeable trainer, who makes every minute worthwhile 💪🏻 Definitely recommend!
Craig
The last 2 ofd years some bad decisions and old age saw me deteriorate with 2 bad Knees needing Surgery and delayed as I then destroyed my shoulder rotator cuff.
Surgery on hold as then many years of bad back management saw me now going for a multiple Rhizotomy surgery ene of June.
Weren't not for Jolene and her virtual wellness programs that have intervened to help keep at reasonable levels with differing body pains 😀 i would not still be the Lean Mean Fighting Machine.
As an example, post covid which attacked my 🫁 lungs I'm now back up to riding an hour at average of 33kms/h at Avg of 75rpm and power of 186watts. This broken back, knees and shoulder.
Wouldn't be possible without Jolenes program and daily managing me.
I am truly indebted as she goes beyond
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Kelly
Inspiring experience with a passionate coach who motivated me with expertise and a friendly professionalism. Can’t recommend Jolene enough.
Lungile
I have been training with Virtual Wellness for over 2 years and have had the most excellent experience. The online training sessions offer expert professional training advise and coaching in the comfort and convenience of my own home. Virtual Wellness has been and excellent investment into my body and my health! More...
Greg
Jo is great! Always on time - when I am not. Always keen for a session - when I am not. Always motivating - when I am not. I was against the whole Covid-Zoom thing but got used to it and now love it as I don't have to leave the comfort of my home - especially in winter. Go Jo! More...
Jahna Engelbrecht
Love training with Jo, as a qualified biokineticist, she knows her stuff very well, so personalized training according to your needs, but also a lot of fun in between !
How do you help your clients achieve their fitness goals?
Virtual Wellness was born out of the belief that in order for human beings to operate at an optimum level care needs to be taken in every area of our lives. These areas include fitness, nutrition, mental wellbeing and everything in between. So many of us make the mistake of only focusing on one area of our lives at a time – often to the detriment of the other areas.
At Virtual Wellness, we provide a platform that not only facilitates balanced wellness, but that is also easily accessible, no matter where you are in the world. This allows our team the opportunity and privilege of assisting people in achieving optimum health and balance between mind, body and soul.
Jolene is highly professional yet brings with her a calm and gentle approach founded in science, backed up by a wicked sense of humour.
What’s the secret to getting the body of your dreams?
There is no secret - "consistency over time" is the recipe for success.
What do you love most about your job?
Each individual is unique and moves differently. I love the challenge of clients who have injuries, those who struggle with weight loss, and connecting with my clients on a deeper level.
What inspired you to start your own business?
My personal story inspired me to do what I do. I grew up with a very ill mother who has subsequently been diagnosed with a chronic auto-immune disease. It affected every aspect of her (and my life) and I found a passion for healing, helping and educating people. I execute my passion through exercise. We CAN heal our bodies through exercise. Mostly, we can heal our minds and souls!
I have also walked a journey of being highly injury prone and because of this (and 2 knee ops and a back operation later), I am able to relate to my clients and what they feel. My academic training allows me to rehabilitate you should you have any aches and pains as well as train you accordingly, all whilst minimising your risk of injury.
Why should our clients choose you?
I am not your "typical" trainer. I am a qualified Biokineticist and have a Masters degree in Sport Science. I use my academic knowledge to formulate a scientific approach suited to your needs and goals. I firmly that you are in charge of your body and need to take control over it and in it. I merely provide you with the tools to do so.
Can you provide your services online or remotely? If so, please add details.
Yes I provide online personal training sessions and also provide online coaching.
What changes have you made to keep your customers safe from Covid-19?
I have had all my vaccines and am up-to-date with my booster vaccinations. I sanitize equipment before and after use and wear a mask throughout the sessions. Should one of us present with Covid symptoms, I ask that we avoid in-person sessions and do online sessions for that period.
Personal Training - In Person
Personal Training - In Person @ Metalab Gym, 70 Melville Road, Illovo Central, Illovo, Sandton.
30 min - express PT - R220/pp
45 - 60min PT - R375/pp
Group PT (60min) - R275/pp
Personal Training - Online - Zoom
Personal Training - Online - Zoom - No matter where you are in the world!
Express PT (30 min) - R200pp
45-60 min PT - R375/pp
Group PT (45-60min) - R275/pp
Online Coaching
Online Coaching using our very own app!
Let us design and monitor your program for your individual needs, based on what you have available. Programs are designed monthly, we are available for you to contact us directly 24/7 with a 24-48 hour response time, and we not only address your physical needs, but also your mental and nutritional requirements too.
All you need to do is buy a package and we will do the rest - except then you actually have to do the exercises ;-)
1 month package: R1250 once off
3 month package: R1000/pm or R2800 paid upfront
6 month package: R800/pm or R4400 paid upfront
Program Design - 4 - 6 Week Program
Program Design - 4 - 6 week program
The program will be based on your individual needs and goals - whether it be to lace up your shoes and build up to running a 5km or getting fitter and stronger in the gym, we are qualified to design a periodized program to suite your needs!
R750/program
