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Bergenfield
LHB fitness specializes in weight loss, muscle toning, strength training, athletic performance, and building muscle. We provide an encouraging judgement-free environment suitable for learning and growth. Our workouts are personalized to your fitness goals and capabilities so you can train for results as safely and enjoyably as possible. We keep you accountable through frequent reminders and intensive nutrition counseling to keep you on track and get results.
Shannon Medina
Mel was very encouraging and patient during sessions. He taught me the importance of mind muscle connection, proper form, and other fitness knowledge. Would have loved to experiment more with other different exercises for more enjoyment, but overall had an impactful experience with him. I was always excited for boxing sessions!
Bergenfield
Send a text to 201.970.5533 right now for an instant response to ANY questions you may have :) Now serving NJ, NY, CA,FL,Washington DC and Vegas. Our team of 50+ Certified Personal Trainers can meet you at a location of your choice: nearby local gym, your home/apartment gym, corporate office and outdoors. Our premium training packages are AFFORDABLE, scheduling is FLEXIBLE, and our trainers will get you RESULTS.
Bergenfield
All potential clients get a form with questions on exercise, nutrition and lifestyle history. We then set a zoom call to review it together and see if we are a good match for eavhother. If yes, we began the process passed on the clients goals. I customize workouts, nutrition and other daily habit goals that will be best needed to reach clients goals. We do daily, weekly and month assessments to make sure we are moving on the right path.
Bergenfield
I’m a nationally qualified NPC bodybuilder and fitness coach. My goal is to meet and exceed your expectations and get the results you are looking for, wether that be building muscle, loosing fat, healthy lifestyle!
Joe
I am thrilled to write a raving review for Phil as a fitness coach. Phil is more than just a coach, he is a true fitness guru who is passionate about helping his clients achieve their fitness goals. I can confidently say that he has given me all the tools I need to succeed.
Under Phil's guidance, I have been able to achieve a level of fitness that I never thought possible. Not only am I leaner and more muscular than ever, but I also have more energy and stamina than I ever did before. I feel amazing, both inside and out.
One of the things that really sets Phil apart is his meal plans. They are spot on! He knows exactly what foods and nutrients my body needs to reach its maximum potential. Not only that, but his recipes are delicious and easy to follow. I have never felt deprived or hungry while following his meal plan.
But it's not just about the meal plans - Phil really knows his stuff. He is incredibly knowledgeable about all aspects of fitness, from strength training to cardio to nutrition. He has been able to tailor a program that is perfectly suited to my needs and goals.
Overall, I can't recommend Phil enough as a fitness coach. He is a true professional who cares deeply about his clients and their success. If you're looking for someone who can help you reach your fitness goals and give you all the tools you need to succeed, then look no further than Phil.
Bergenfield
We offer personal and small group training both on site at our facility in Dumont, NJ or off-site at a location arranged with the client. Our trainers work with all levels of ability while helping them achieve their goals. We have worked with novices to collegiate athletes, and will design a customized program to help meet your needs.
kdawg395
Great gym. I was looking for something new and challenging to do after years of doing the same old thing in the gym and decided to give Crossfit a try. Al is a great coach and is able to tailor the workouts for all skill levels. Whether you are in great shape or just a beginner you will find that this gym will help you accomplish your fitness goals.
Bergenfield
Over here we focus on training the primal instincts that reside within ourselves for the purpose of creating new standards in life, health & fitness. We all have instincts that are ignored. We tend to overdo or do nothing. When are we actually paying attention to what we need?? Fitness is just a way to break loose of the setbacks but we need an overall life evolution that includes life, health and fitness and that's what I am here for.
Bergenfield
High-end personal training gym that specializes in weight-loss, nutrition, and strength training. We help clients achieve their goals using our very own FENIX Method -- the backbone to our BEYOND FITNESS Nutrition Coaching Program.
Bergenfield
kerwin flores
I have been training at 8 Venoms for almost 2 years now. I have never done sports in my life besides going to the gym and lifting weights. It was one of the first times i tried something challenging and extremely different and i dont regret it. Ive never been in better shape, the people are awesome, Instructor G is always helpful and motivating. Its hard to want to work out at a regular gym after being so engaged in a class of Muay Thai.
Bergenfield
My training provides an excellent service in weight loss, weight training, mobility, circuit training , aerobic , rehabilitation and postural restoration. As well as, those looking for intense workouts in high intensity interval training and bodybuilding. I teach clients about themselves, I analyse posture deeply with weak points , So clients actually feel good throughout the day, what you do outside the gym counts EXTREMELY!
Bergenfield
Evelyn Chavarria
Hello everyone I would like to give my honest review as a client of Sasha. Truly she is very energetic, enthusiastic, and creative with workout routines to meet your particicular fitness goals. Doing intense sessions with Sasha helped me get stronger and build more muscle. I gained alot of knowledge from working with Sasha. As a trainer she is very motivating keeping every session fun and full of high workout routines. Pushing you to keep forward, I would highly suggest her to anyone looking to get in better shape. Thank you Sasha for working with me and teaching me new workouts that are fun and effective God Bless
My focus is on improving hormonal health and improve immunity so that your body can function normally to lose weight and fight off any pathogens that you may come in contact with.
I give my clients the right strategy so they can’t fail.
Consistently implenting the right strategies as far as exercising , eating,stress reduction and recovery.
Helping my clients achieve their goals and educating them so that when they no longer train with me they are able to stay on track.
I always played sports and as i got older started to realize that if i wanted to stay healthy and functional i needed to learn how to train properly.
I think im a great choice because I have a lot of experience training for over 20 years. I’ve had a lot of success and I’m always educating myself and passing it on to all my clients.
Yes i have been doing facetime training for 2 years with clients of all ages and fitness levels and have been very succesful.
For clients that are high risk aside from facetime training if they want in person i would take any precations neccesary as far as wearing a mask and distancing . At this point with vaccines i think we’re becoming more comfortable again with being around each other. As far as nutrition and vitamins there are supplements I use and recommend for everyone that helps keep your immune system strong to fight any pathogens.
