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Richfield
NeuLife Wellness is a fitness studio for women in Richfield. We have all female trainers and offer personal training, small group, and nutrition services. We specialize in women’s health, weight loss, and exercise rehabilitation. You can schedule a free personal training consultation through our website and ask any further questions about fitness services at our studio. Our goal at NeuLife is to create a welcoming and supportive environment for our clients.
Annie Knier
Neulife Wellness is the best! Jill is so knowledgeable and has created a wonderful, intentional, supportive atmosphere. There’s truly a community feel which I love. I also appreciate that she included a play area for kids as childcare is often a major scheduling obstacle for women. Missy is a bright ray of sunshine; her smile and positive attitude make her classes fun. AJ is fabulous! She clearly knows her stuff and pushes me to get the most of my workout while still being encouraging. I always feel like I’ve had a great workout after her classes. Thank you, Ladies! �
Richfield
For over 20 years, I've studied the effects of fitness and nutrition on the body. Few things bring me more joy than using that knowledge to help others. I developed a protocol called PRIMEpathway to ensure my clients get the results they want and sustain them. I've had the privilege of coaching and training people in more than 15 states across the U.S. and consulting for several Fortune 500 companies.
Richfield
Emily Rodvold
Luis coached my through my third marathon and helped me PR at my second half. He's an amazing trainer and quickly became a friend. After giving birth twice I'm back in the gym and I LOVE the Tres Method classes! The flexible schedule and 30 minute workouts are the perfect fit for my life right now. The workouts are well-rounded and challenging, and the facility is gorgeous!
Richfield
ed tully
If you want to consider REVIEWS... all you have to look at is this company and owner has been been in business for over 20 years and two complaints. I saw these reviews and had to something: Go look at MDB Facebook for reviews and information. I have two boys that participated at MDB . My older son started around 6th grade. He not only trained there but played on MDB teams. He had an incredible experience. My other son started in 3rd grade. Both my boys went on to be excellent basketball players with my younger son playing in National tournaments with top teams, and went on to play fours years of varsity basketball. I can absolutely without a doubt say he would not have attained that success without all that training at MDB. You have to be patient and understand training goes on for years. My son liked all the trainers at MDB and most of them were incredibly inspiring. Lastly I have been a director of four different basketball programs over the last 20 years and have been coaching traveling basketball for the same. I have had four of my kids in basketball. If I did it all over again my kids would be at MDB! A great organization and supported by many basketball associations. Kevin does a superb job.
Richfield
Caylia L.
This is the first time I've ever had a personal trainer. Such a good decision! I've been training with Tom for about 4 months and the experience has exceeded my expectations! He set up a specific training plan that target the areas I was most concerned about, my arms and stomach. I feel so much stronger and confident! I can now wear tank tops without feeling insecure. Highly recommend.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
based on 71 reviews
The average rating for Bark Personal Trainers in Richfield is 4.99, based on 71 reviews.