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MjcFitness profile image

MjcFitness

Contra Conta Costa

The health benefits of positive thinking and exercise. Researchers continue to explore the effects of positive thinking and exercises optimism on health. Health benefits that exercise and positive thinking may provide include: -- Increased life span -- Lower rates of depression -- Lower levels of distress -- Greater resistance to the common cold -- Better psychological and physical well-being -- Better cardiovascular health and reduced risk of death from cardiovascular disease -- Better coping skills during hardships and times of stress It's unclear why people who engage in positive thinking and exercise experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. Train with me and I am here for full support. I’m located at Pleasanton area. Reachmeat:5109621157Namaste

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Client's Testimonials:
Pamela M. Age: 58
If you're looking for a Trainer, (Master Trainer) MJ is your person! She is someone who listens to your Needs and concerns. She makes sure you're in proper form, understands the body, and helps you attain Your personal goals. She discusses nutrition of which is critical to get your desired results. I wanted to get in shape for my vacation and she helped me get to where I I want to be. Of course, I did what she said; maybe a little extreme. (we have to do our part ”in doing” to get results).
Thank You, MJ!

I encourage clients to get out of their comfort zone so you have alternative way of getting your workouts with proper forms and guidance via Outdoors activities, Gym, or Live Video workouts. text me for further questions:5109621157

What’s the secret to getting the body of your dreams?

Everything in life has moderation. I eat with portion control (depends on my seasonal goals) I make sure I make time for meditation with positive thinking, sleep recovery, and cooking my own a special meal.

What do you love most about your job?

The best reward is to see my clients accomplish a daily goal. I love recognizing small efforts than nothing at all. The guidance that I give is the crucial key to client success.

What inspired you to start your own business?

I am having a set hour and setting a daily goal for myself to practice as I preach health and fitness. I also love spending time with my family, friends and love ones; it's a part of my healthy habits.

Why should our clients choose you?

I am a motivator, enthusiastic individual who is here to help you get to your health and fitness goals. My service is not limited if you trust the process. I offer Personal Training through my private gym, or park or your home via Live video workouts. text me for further questions:5109621157

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Example requests

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What is your gender?

Male

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

When I can hit the gym

What are your goals?

Body building, I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Thursday, Friday, Saturday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am a member of Planet Fitness gym , I want to start an on going workout routine.

What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

My daughter is elite soccer player playing for u15 national team. She tore her acl and I need a trainer with experience with athelets to straighten her core.

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

1. Need to reduce weight by at least 30 pounds. 2. Also type 2 diabetic. So need to get good nutrition and diet plan 3. Vegetarian, can eat eggs and milk. 4. Profession: research scientist

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Reviews

5.00/5.00

based on 26 reviews

The average rating for Bark Personal Trainers in Pleasanton is 5.00, based on 26 reviews.

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