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Saint Petersburg
Our team of expert personal trainers specialize in crafting personalized exercise prescriptions focused on mobility, functional strength training, fascial stretching, and mindset techniques to deliver an unparalleled Active Joy experience. Our unique approach is designed for individuals seeking to build strength, increase energy levels, and enhance confidence through pain-free workouts, even with existing injuries.
HelenLemons
When I began with Amy I did not know how It would go, or if I would be able to be helped. I was at ground zero. My balance was off, I was weak, I was afraid of falling, and I had little to no energy. I was walking with a walker, but even though people say walking is enough, it was not enough for me. I needed more and I knew it. I decided on a personal trainer and I am so happy I found Amy.
She has helped me in so many ways. At first I was walking with two walking sticks, then a cane, and now nothing. I have had physical therapy before due to my hip and knee surgery, but it has not helped me as much as Amy. I admit, she puts me through the (ringer), but it is worth it.
I have been going to Amy for 3 months and I can definitely tell the difference. I plan to continue indefinitely. I would recommend her to anyone. She makes exercising fun. Plus you feel you have accomplished something.
thank you Amy.
Helen Theodora Lemons
Saint Petersburg
Personal Trainer located in Clearwater, FL offering in person, hybrid, and remote personal training out of my private gym space.
Saint Petersburg
We specialize in strength training and cater to professional powerlifters and other strength athletes. Recognizing the importance of strength for overall health and well-being, we extend our successful methods to our general fitness clients. Our approach focuses on sustainable body composition, recovery, and performance-based training. We are dedicated to your wellness, helping you stay happy and strong at any age.
Saint Petersburg
As your dedicated trainer/wellness coach, my role is to help you discover what works best for you . In a challenging ,fun, safe, and encouraging program that addresses your goals and interests. I have over 25 years experience as a personal trainer who has successfully helped over 1,250 clients achieve their goals. My certifications are ACSM Health & Wellness Coach, ACE Personal Trainer, Aura Yoga Teacher, and GMP Golf Fitness.
Joyce
Susan Tait has been my trainer for 9 years which has changed my life in a most positive way. She was recommended by a long time friend who has tried a number of coaches and was in a position to know the best. She had both the breadth of knowledge and experience to help me achieve my goal of weight loss, keeping it off, and living a healthy lifestyle. Susan’s approach is collaborative and she listens to me. Each session is structured around how I feel that day, what I did during the week, my goals, and making each session a success. I always feel betterafter each session and motivated to continue my activities at home.
My weight loss goals were met - I lost 30 pounds; and thanks to her encouragement and sharing her knowledge about current health and wellness research, I have kept that weight off for 7 years.
Even more important-Susan is the complete package. She helps her clients understand why they are working on becoming stronger and fitter, their actions are pointed toward positve life-style changes for life.
Saint Petersburg
Hi im Mike, More then a personal fitness trainer. I'm in north st Pete. Personal training available at all stages from beginners to stage so I train you at your paste.. I have my own gym, I built it 2012 just for my personal training I have no over head so I can be as reasonable as I like I have a great opportunity for training. Im extremely knowledgeable with I over 30 years gym experience.
Saint Petersburg
Hello! My name is Jody and I am a certified personal trainer and have certifications in Specialized Functional Movement, Online Coaching, Strength and Conditioning, Olympic weight lifting and also Group Fitness. I have over 10 years of training experience along with playing Division 1 and Professional soccer overseas. I work with people specifically to break down their goals, nutrition habits, sleep patterns and current workout routine to get them the results they have always wanted.
Saint Petersburg
At Performance Sport Physio, we help people 20-50 year old get out of pain and back to their workouts, sports, and physical activity of their choice without the hassle of wasting time at the doctor's office, surgeries, needles, painkillers, etc. We also help people that want to start working out, but they have questions or need advice on how to start. At Performance Sport Physio, we help:
George Worthington
"This physical therapy establishment is highly recommended. A friend of mine referred me and I am very happy with my results so far. I see the therapist, Mauricio, and he is a very knowledgable,professional who is also very experienced. He spends the full hour with me explaining the techniques and exercises.
Saint Petersburg
Fitness Rx Studios founders Jay and Sarah have 30 years of combined experience in weight loss and Wellness. They have built their Trademarked Flexible Fitness System with you in mind. The F.F.S. is designed to be completely customizable by need per client, and is effective for long-term success and maintenance of fitness goals through a sustainable lifestyle system
Saint Petersburg
Personal Training (exercise program design & overall body sculpting for any age &/or shape) & Sports Nutrition Counceling
Saint Petersburg
My name is Ravonn Gregory, a fitness coach with 6 years of experience in nutrition and strength training. I specialize in creating custom meal plans tailored to the individual's goals and macronutrients, as well as providing custom workouts that are suited to the individual's fitness level and goals. I also offer weekly check-ins to ensure that my clients are staying committed to reaching their fitness goals.
Saint Petersburg
J.W. Roberts is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, with more than 20 years of fitness training experience under his belt. Self-described as “not a genetically gifted athlete”, J.W. knows how to start with “Average”, and transform it into something “Epic”! Are you ready to start on your pathway to significant improvements in your health, and overall well-being?
Saint Petersburg
Hi, I'm Kayla, an NASM Certified Personal Trainer with a passion for fitness and movement. My own fitness journey began with doing squats while brushing my teeth, proof that small steps do lead to big changes. I want to help you take those steps in the right direction! My business name, EMG Fitness, stands for Empower, Move, Grow, because I strive to help each client feel empowered through accessible and enjoyable workouts, regardless of their fitness level.
Me and my team of trainers and dietitians have helped over 800 women reset their metabolism and restore hormonal balance so they can easily shed fat and skyrocket their energy (for good!). We don't believe in restrictive diets and grueling workouts that leave you hungry, tired, and frustrated... Our unique 1:1 nutrition, exercise, and mindset program uses balanced lifestyle changes alongside sustainable nutrition and exercise strategies to create lasting transformations. There are three reasons women join our program: Obstacle #1- "Nothing works for me anymore. No matter how healthy I eat or how much I workout, I just can't seem to lose weight." This obstacle is common for one main reason: Chronic dieting slows down the metabolism and causes hormonal dysfunction. Until the metabolism is reset and the hormones are balanced, you won't be able to lose fat. And if you continue to fight it by going back to diets and high-intensity exercise, you'll just put on more body fat. That's why the first phase of our 4-phase approach is to recover from hormonal imbalances. Obstacle #2- "I can follow a diet and lose a few pounds, but as soon as I have 1 dinner out, I feel like I'm back to square one." This obstacle is common for one main reason: The diet industry wants you to fail and it wants you to think that YOU are the reason you keep failing. That's how they get you to keep coming back. We teach you how to get the lean body you want while eating out, drinking alcohol, and living your life. That's what makes our results sustainable, so that our clients never have to invest in another coach again. Obstacle #3: "I know what I need to do to be healthier, but I just can't seem to get myself to consistently do it." This obstacle is common for one main reason: Changing your body isn't as simple as "tell me what to do and I'll do it". ESPECIALLY when hormonal or gut dysfunction comes into play and causes low energy, low motivation, depression, or anxiety. That's why re-wiring your brain to rebuild healthy habits and behaviors is an integral part of our curriculum. The truth is if you want to look and feel your best on the outside, you need to take care of what is going on the INSIDE first. And this includes a woman’s unique physiology and mindset. If you're ready to get out of the yo-yo diet cycle, and discover food freedom, confidence, and the lean, toned body you didn't think was possible for you; then reach out and become our next success story!
We use a 4-phase approach to resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or missing out on wine and dessert:
The Recover Phase: First, we'll undo metabolic damage and hormonal dysfunction using our Flexible Reverse Dieting System so that you can ditch bloat and get your energy and zest back for life!
The Reset Phase: Next, we'll establish a new metabolic set point and teach your body how to use calories to build lean, toned muscle, so that you can have those sexy curves you've always wanted!
The Refine Phase: Then, we'll melt away body fat without restriction, so you can get to a lean, toned body without giving up your social life or dinners with the family.
The Flourish Phase: Finally, you'll learn all the strategies to maintain your new leaner body so that you don't ever have to worry about regaining the weight back again.
If the method you use to lose weight is not sustainable, then the weight loss results will not be sustainable. The secret to getting the body of your dreams is getting out of the yo-yo dieting cycle, and taking a sustainable approach to fitness and nutrition.
I love it when clients share with me how they didn't just get back their confidence in their bodies, but they've regained freedom with food. They don't have to restrict and struggle with food anymore, and now they can spontaneously have pancakes with their kids on a Sunday morning... eat their favorite baked goods at Christmas... drink wine on a date night... and they no longer feel guilt for doing those things. They know how to maintain a body they love while living their lives! What we do is so much more than just weight loss, it affects how people show up in life, and that's what I love most.
I didn’t always have the nutrition and fitness knowledge that I have today. I learned a lot of the “secrets” I know now the hard way…
Back in 2013, I was a college athlete on the UGA Equestrian team, and despite being extremely active, I was over-stressed and binge eating in secret, eventually finding myself 40 lbs overweight. I had zero self-confidence and truthfully, I ended up skipping my college graduation because I didn’t want to have any photos taken of me.
After that, I decided to get “serious” and started eating less and exercising more. I bounced from juice cleanses, intermittent fasting, Keto, “clean eating”, and Paleo, all while working out 2x/day- a run in the morning and a group fitness class in the afternoon. I was stuck in a cycle of gaining and losing the same 10lbs, and I could tell my metabolism was getting slower and slower as my energy and drive went down. I desperately needed to reverse the damage I had done to my metabolism…
I started researching and hired coaches and mentors. I learned nutrition because I was determined to never feel lost and full of self-hate ever again. I finally was educated enough on nutrition, exercise, and hormone health that I attained my goal body. I was healthy, and most importantly, I was happy with myself! After that, I vowed that I would do my best to help others out of the same struggle I had endured. This led to me coaching some friends and family. When they got results, they referred their friends. When they got results, they referred THEIR friends. Before long, I had a business that was so much bigger than me. That's when I began to hire other coaches, trainers, and dietitians, who were experts in areas that I didn't feel as confident in working alone. Together, we have become a team of nutrition, biomechanics, hormone health, and mindset experts who are equipped to help women with even the "trickiest" metabolisms!
When you wake up and feel defeated because you’re exhausted and unconfident in your body, that’s probably carrying over to other areas of your life… maybe it’s showing up in your work, or your social life, or even your sex life. I say that because I've been there, I know how it feels. Not only do I have the experience of working with 800+ women, but I've been there myself. My hormones were peri-menopausal in my 20's, my weight wouldn't budge, and I was struggling with binge eating and food guilt. Embarking on a health and fitness journey can be scary, intimidating, and stressful... but me and my team are here to take away the overwhelm, and make it a lifestyle you can enjoy!
Our services are entirely online through 1:1 nutrition, fitness, and mindset coaching.
based on 200 reviews
The average rating for Bark Personal Trainers in Saint Petersburg is 5.00, based on 200 reviews.