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Saint Pete Beach
Our team of expert personal trainers specialize in crafting personalized exercise prescriptions focused on mobility, functional strength training, fascial stretching, and mindset techniques to deliver an unparalleled Active Joy experience. Our unique approach is designed for individuals seeking to build strength, increase energy levels, and enhance confidence through pain-free workouts, even with existing injuries.
Tara L
I really enjoyed training with AJ. I started training with her shortly after I gave birth to my second child. AJ was patient, knowledgeable and fun! We have been training for about a year and I feel much better physically and mentally. AJ’s advice, guidance and encouragement were effective because I achieved my fitness goals. I highly recommend working with AJ’s Personal Training!
Saint Pete Beach
As your dedicated trainer/wellness coach, my role is to help you discover what works best for you . In a challenging ,fun, safe, and encouraging program that addresses your goals and interests. I have over 25 years experience as a personal trainer who has successfully helped over 1,250 clients achieve their goals. My certifications are ACSM Health & Wellness Coach, ACE Personal Trainer, Aura Yoga Teacher, and GMP Golf Fitness.
Darlene
I worked with Susan for over 10 years before moving out of state. Susan is unique because she does not train for one specific thing but rather for the overall individual. For example, teaching nutrition is part of her training because she knows that it is obviously part of the equation to making life-style changes.
Susan mixes up the routines-indoors, outdoors, park, beach, pool - to always keep it interesting. And she encourages workouts that do not require allot of equipment for travel home, and office, with the goal of always being able to workout successfully no matter where. She keeps detailed notes of the sessions so that she is always aware of both the clients current progress and history. I have never found a more well rounded or enjoyable training experience since Susan. I would recommend her individuals of any age or capacity because she tailors sessions based on the individuals needs.
I also recommend her book ", Wellness is Your Wealth , Ignite Your Inner Power with the 8 Elements of Wellness “, to start your wellness journey. I highly recommend it.
I can’t say enough about her fun and personal, but professional and science based training that will change your life.
Saint Pete Beach
Personal Training (exercise program design & overall body sculpting for any age &/or shape) & Sports Nutrition Counceling
Saint Pete Beach
I am a functional fitness coach, an integrative nutrition coach, and a Wellness coach. I work from a beautiful private facility that is well equipped for functional training. We do not use machines like the big box gyms. I focus on training my clients to get as strong as possible in the movements of everyday life. Balance, stability, flexibility, Mobility, and strength are the most important pillars of fitness, and when you train with me, you will become your absolute best and all those areas!
Saint Pete Beach
Hi there! I am a certified personal trainer + holistic nutrition coach specializing in helping you: - no longer feel heavy, weak, bloated, and tired - fuel your body properly so you are free from cravings, emotional eating, punishing or numbing self when it comes to food - build a better body image + relationship with your body - celebrating it instead of beating yourself up