SJ Fitness and Wellness LLC
Multiple locations
(3)
SJ Fitness and Wellness LLCMultiple locations
(3)
Personal Trainer located in Clearwater, FL offering in person, hybrid, and remote personal training out of my private gym space.
Verified business
3 customer reviews
Kristin Stone
Steph is the best! She trained me in college. All of her exercises were super helpful and custom to what I wanted to target. I had really great results and I loved how she would switch up the exercises to make everything more fun as well! More...
Arianna Ragosta
Steph is absolutely amazing and has a ton of knowledge. She makes you feel comfortable and has a great private gym set up!
Lissette Perry
Stephanie Is a great fitness instructor. She is patient and kind. You feel welcomed and supported. She listens to your needs and customizes your program to your skill and comfort. I highly recommend Stephanie whether you’re a beginner or just returning to your workouts. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by focusing on exercise form, making sure our functional movements are in tact before introducing other movements, and make a simple yet effective nutrition plan.
What’s the secret to getting the body of your dreams?
Keeping it simple! There is no reason to make things complicated. During our first consultation I will share a simple yet effective workout and nutrition plan to complement your goals.
What do you love most about your job?
I love helpinf my clients become the best version of themselves. It is the most rewarding job.
What inspired you to start your own business?
I want to be able to give each of my clients the attention they deserve. I want to be able to build professional relationships with each of my clients.
Why should our clients choose you?
I started my fitness journey many years ago. I took the leap of faith with hiring a personal trainer myself! This changed my life for the best. I want to show my clients that a healthy lifestyle isnt out of reach and most importantly isnt as challenging as society makes it to seem.
Can you provide your services online or remotely? If so, please add details.
Yes, I have remote programs as well as hybrid options for local clients that cannot meet multiple days a week. Using my online personal training software I will put together your weekly workouts as well as assist in tracking nutrition. Weekly check ins will be conducted.
Personal training (in person)
1 on 1 personal training. Sessions are about 60 minutes long. We will discuss that weeks barriers and nutritional goals.
Personal Training (hybrid)
If you are local I offer a hybrid program. We will have half of your sessions remote with the workout written out on your own personal application. The other half of your sessions would be in person with your trainer.
Personal training (remote)
All personal training sessions are virtual. Your trainer will set up weekly check ins as well as create a program to suit your fitness goals.
