Vanessa Pozos | Metabolism and Hormone Specialist

Vanessa and her entire team are amazing. They are so detailed in creating your plan. The coaches really take the time to listen you and your symptoms in order to get to the root cause of your issues.

Before working with Vanessa and her team, I was seeing so many specialists attempting to figure out why I was so sick and Noone could give me a reason. My coaches and the dietician on Vanessa's team ordered more detailed lab work than any of my doctors had and were able to diagnose the real cause of my pain! Through diet, exercise, and supplements we have slowly began correcting my issues and I am finally starting to feel better after YEARS of no answers and declining health.

If you are considering a health and wellness coach, look no further. Remember that YOU ARE WORTH IT and you owe it to yourself to start this journey! I am so thankful that I did! More...

Earlier this year I started listening to podcasts about hormones and cycle syncing your workouts and nutrition. I researched obsessively and would find conflicting information and drove myself crazy. I really liked Vanessa’s podcasts so I messaged and asked her about a few things and she was very helpful. I had lost 45 lbs on my own 4 years back (and kept it off), but I was stuck and was switching between tracking 1,300 calories and going off the rails, all while avoiding carbs like the plague. I was up a few pounds and it was ruining my life (literally, I hated going anywhere there was food or going out to eat with my husband). All I could think or talk about was the stubborn weight I couldn’t lose.
I decided to join the program in October. I was hesitant because it’s a busy work season, the holidays, plus I was supposed to be moving but it made sense that I should learn how to manage things during the hard times.
I’ve been a client for almost 3 months- I came into the program wanting to lose 15 lbs but I shifted my focus to healing my relationship with food, obsession with working out and need for perfection. I’m currently up to 2,400 calories/250 carbs and that makes it easy to track and fit things in and have a life. I don’t assign morality to foods anymore or beat myself up for eating something. I’ve even lost a couple of lbs despite traveling, the loss of my dog, and intense stress. My goals have shifted from just the scale to overall wellness.
This isn’t just diet and exercise. This is overall well being. You develop a personal relationship with your coach and they care about you. My coach has walked with me through all of my trials and helps me reframe my thinking so I can excel. They ask questions so they can understand where you are coming from and how to help. I was a bit hesitant to join due to cost but it’s less than a personal trainer, nutritionist, and counselor and I feel like that’s what you get all bundled into one. I signed up for the next phase of the program before I even finished the first! More...

Working with VGFN has changed my life. Before them I tried so many diets that were not for me, there was always a stipulation of you had to do certain things to be successful. At VGFN I had things personalized to me that set me up for success. Along with the health aspect of my journey I truly gained a community of support that I’ve never had before. I can’t thank the coaches enough for all the love and support they have given me. I’m so thankful for this program. More...

I had been dealing with my hypothyroidism for 10+ years and was on the brink of rock bottom. I had tried calorie deficits, vegan diets, whole 30, cutting out alcohol, HIIT training… I had tried everything and literally nothing worked, and I was one step from giving up forever. I thought if I had tried everything already without success then how would a coach be able to help me? But not only did VGFN help me with healing my hormones, but they taught me that you can actually heal your body with more food, less exercise, and a balanced regiment! My body did a 180, my digestion was healed, I lost 30lbs, I feel like a different person, and now after a year with VGFN, I have a roadmap to get better, stronger, and healthier on my own! More...

I’ve been working with VGFN for a little over 2 years now and plan to continue working with this amazing team. The team is amazing and the experience is completely tailored to your needs. I was assigned to work with Coach Alex and cannot speak highly enough about her. She helped me with building a solid foundation of knowledge as it relates to nutrition, provides manageable workouts, and is responsive and supportive. After working with the team for a year, you are moved to the forever fit program with offers an invitation to the weekend retreat, which I loved. Not only do you have the fitness and nutrition support but you are welcomed into the VGFN community of likeminded incredible women. Love this team! More...

Earlier this year I started listening to podcasts about hormones and cycle syncing your workouts and nutrition. I researched obsessively and would find conflicting information and drove myself crazy. I really liked Vanessa’s podcasts so I messaged and asked her about a few things and she was very helpful. I had lost 45 lbs on my own 4 years back (and kept it off), but I was stuck and was switching between tracking 1,300 calories and going off the rails, all while avoiding carbs like the plague. I was up a few pounds and it was ruining my life (literally, I hated going anywhere there was food or going out to eat with my husband). All I could think or talk about was the stubborn weight I couldn’t lose. I decided to join the program in October. I was hesitant because it’s a busy work season, the holidays, plus I was supposed to be moving but it made sense that I should learn how to manage things during the hard times. I’ve been a client for almost 3 months- I came into the program wanting to lose 15 lbs but I shifted my focus to healing my relationship with food, obsession with working out and need for perfection. I’m currently up to 2,400 calories/250 carbs and that makes it easy to track and fit things in and have a life. I don’t assign morality to foods anymore or beat myself up for eating something. I’ve even lost a couple of lbs despite traveling, the loss of my dog, and intense stress. My goals have shifted from just the scale to overall wellness. This isn’t just diet and exercise. This is overall well being. You develop a personal relationship with your coach and they care about you. My coach has walked with me through all of my trials and helps me reframe my thinking so I can excel. They ask questions so they can understand where you are coming from and how to help. I was a bit hesitant to join due to cost but it’s less than a personal trainer, nutritionist, and counselor and I feel like that’s what you get all bundled into one. I signed up for the next phase of the program before I even finished the first! They say proof is in the picture, so take a look at the graph of my fat loss. Down after my January starve, then up/down correlating to my restrict/binge cycles. Since I joined the program it’s steady going down and that’s not even the focus now. More...

Reviewed on Facebook

Great coaching—friendly and professional! Lots of motivation and positivity. Members have reached their goals and I’ve had a good time on the journey!

Reviewed on Facebook

Vanessa and her team have helped me overcome obstacles I was stuck trying to fix for a long time. I’m able to worth through the things that hold me back so I can become the best version of myself. I’m gaining self love and taking the time to put in the work consistently. I don’t worry about the number on the scale because I can finally feel better about myself. The support I’ve received is unbelievable and I’m so thankful for the opportunity to share and work on myself with the support of VGFN. More...

Reviewed on Facebook