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Brayton
I am an England Athletics coach working predominantly in Selby and York, England. I help runners structure their workouts, eat healthily, and manage stress in order to achieve their fitness, health and wellbeing goals. Please see my website for further information and recent reviews.
Laura Yeomans
Highly recommend! With the big 3-0 looming, I wanted to make changes to my diet and get fit and I knew I needed help to make it happen. After just a few weeks of working with Ian, I was already reaching some of my initial goals and feeling like I was making great progress. Ian is great at motivating and has tailored a programme to suite my exact needs and goals, including helping me to run 10k while overcoming a problem with my knee. I could not be happier with my choice to work with Ian and strongly recommend him for anyone looking to get in shape and see results.
Brayton
I am an accredited Level 4 Personal Trainer and Nutrition Adviser for all ages and abilities in Selby and the surrounding areas plus elsewhere online. I have more than a decade of experience as a Personal Trainer, many qualifications and a passion to help people, so whether you want to achieve a marathon personal best or be able to walk upstairs pain-free without getting out of breath while getting personalised support and having fun, I can help.
Brayton
Weight loss Strength and conditioning Nutritional advice Circuits and group classes Kettlebells Weight training Bridal package Fat loss programs No need to have a gym membership! non-members welcome no charge if having Personal training session.
Laura Graham
Mike's classes really are fun - I've done lots of bootcamp style classes in the past and always found them a slog and boring but Mike always finds a way to make them enjoyable as well as working you hard. His friendly and easy going teaching style helps keeps you motivated and coming back each week ☺
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.70/5.00
based on 20 reviews
The average rating for Bark Personal Trainers in Brayton is 4.70, based on 20 reviews.
