Sculpt And Motivate
(2)
(2)
I am an accredited Level 4 Personal Trainer and Nutrition Adviser for all ages and abilities in Selby and the surrounding areas plus elsewhere online. I have more than a decade of experience as a Personal Trainer, many qualifications and a passion to help people, so whether you want to achieve a marathon personal best or be able to walk upstairs pain-free without getting out of breath while getting personalised support and having fun, I can help.
2 customer reviews
Rachel
Sam is a total pro and took me from flab to fab, cross training me to be stronger and ready for my sport season. Her commitment and knowledge is second to none and I highly recommend Sam for her sessions - both in person and over video. Five stars ⭐️ ⭐️⭐️⭐️⭐️
Lindsey Hodgson
Personal Trainers
It’s been great i am really enjoying working together and has given my good ideas and I have learned a lot.
How do you help your clients achieve their fitness goals?
I provide free consultations to anyone interested in working with me. This enables me, not only to find out about the specifics of any fitness or health and well-being goals they may have, but also about what the client likes, dislikes, lifestyle and any medical conditions. This helps ensure that the personalised plan I create will be what they need, what is appropriate for them and is something they will enjoy.
What do you love most about your job?
I do love my job. There's nothing better than seeing someone achieve their goals and achieve things that can last a lifetime. Whether it's helping someone run their first marathon, reduce or come off long standing medication for conditions such as back pain, high blood pressure, anxiety and depression, help them be able to sleep through the night without waking up in pain, losing weight they have struggled with for most of their life and having the toolkit to be able to keep it off yet still enjoy life, help prevent medical conditions such as Type 2 Diabetes or build self-confidence, it makes each day a pleasure and it's a privilege to be a part of that.
What inspired you to start your own business?
I decided that being a Personal Trainer was something I really wanted to do and had a passion to help people. Once that decision was made, starting my own business was the natural next step to ensure I could provide the service I wanted to. It was a big step to move from employment but a step that I am pleased I made back in 2009.
Why should our clients choose you?
Clients should choose a Personal Trainer that is the best fit for them. Check qualifications cover what you want to achieve, we're not all the same and I am happy to talk to you about any of mine. My free consultations also allow clients to see if they would like to work with me as a person, I think a client should feel comfortable with their Trainer, trust them and also feel that they'll enjoy working with them. I'm patient, supportive, non-judgemental, compassionate and like sessions to be fun and effective.
Can you provide your services online or remotely? If so, please add details.
I provide sessions via video calls online or even video calls on mobile phones. The sessions are all 1-2-1 and you get all the support and services that anyone seeing me in person would get, the only real difference is that I am on your phone or laptop etc rather than in the room with you.
Personal Training in Private Studio and Online
Whether you are an advanced exerciser or a complete beginner, generally fit and well or coping with a chronic condition then I can help. I can provide support, motivation, focus and a personalised plan for you that will fit around your circumstances and lifestyle to help you achieve your goals.
Nutrition Advisor
Whether you want to lose weight without diets (and then keep it off), know how to fuel yourself well for exercise performance, would like advice on nutrition for the whole family including the children or need help and advice regarding comfort/stress eating and drinking then I am qualified to help.
Stress Management
Whether you would like help on achieving a better work:life balance, learn new stress management techniques, help reduce anxiety or the symptoms of depression or build your self confidence and self esteem to enable you to get through each day less stressed or embrace life's challenges and exceed your own expectations then contact me to find out more.
