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Muscle an Mind coach

Speke Hall Industrial Estate

(11)
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About

Sign ups, Quotes and further enquiries head over to my Instagram @billyfitness_pt new sign ups and enquiries are answered faster through instagram direct message. Thanks

Muscle an mind program focuses on boosting self esteem in men an women whilst shifting stubborn body fat an building lean muscle.

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12 hires on Bark

Reviews (11)

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5/5

11 customer reviews

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28 December 2023

I have been working with Billy for 2 months now. I am seeing results both physically and mentally. Billy keeps the gym entertaining and positive. He is continually pushing me to be my best. Billy’s knowledge and experience is brilliant and really allows him to keep training varied and entertaining whilst focusing on my goals. Couldn’t recommend a better trainer! More...

30 June 2023

Before meeting Billy I was just training and without realising damaging my body more and more due to wrong techniques. Billy has shown me the right ways and I’ve never felt better. On top of that I’ve been shown a new way of training that has helped my flexibility and mobility I’ve never felt better. The sessions are great for getting your mind if things are getting you in serious shape. More...

31 May 2023

Before I started with Billy I found myself in a bit of a rut with my training and felt intimidated by weight training beyond the basics, so I needed someone who was going to guide me, push me, and teach me. . Billy does just that! He’s so knowledgeable and pushes me to give it 100% each session. Above all he’s so personable and I genuinely look forward to our sessions.. so if you’re looking to build confidence AND lean muscle at the same time, then look no further! More...

verified
31 May 2023

Personal Trainers

I've been working on my goals with Billy for 5 weeks now and can't be any happier with the progress I'm making not only physically but mentally as I find myself stepping more and more out of my comfort zone with each session, Billy is a great motivator when helping me through my sessions even when I've hit my limits I still manage to find that extra push thanks to his patience and wise words.

verified
4 April 2023

Personal Trainers

I've been working with Billy for 6 weeks now and absolutely loving it. Each session is varied but hitting all the right muscles, he tailors the sessions to you and what you are capable of whilst pushing you at the same time. Always has a word of wisdom to get you through the tough sessions! Love working with him ❤️ More...

13 February 2023

I first started with billy at quite a low point in my life, my mental health was in the bin. I had previously spoken with billy were he mentioned coming up to the gym he was at for a chat and a little workout, It was great! I got myself booked in with him for a few sessions and never looked back. He was and still is more of a friend to me than a PT which gave me a relaxed feeling while in the gym. I’ve never been in better shape, physically and mentally! I would recommend getting booked in with billy to anyone. 👍🏼 More...

13 February 2023

Billy is a really good coach and he’s helped me gain my strength back after not training powerlifting for a couple of years and always pushes me that bit further and motivates you to get the best out of yourself he also really helps with consistency and giving you a good mindset for the gym

13 February 2023

Bilal is very committed to what he does and it makes him a great coach. He was always there to support me and had a great knowledge base. He always had helpful answers and support to offer me. Ive since built good habits that i hope to build on more in the future. Thanks mate. More...

13 February 2023

Extremely knowledgeable PT, friendly and committed coach who will push you to achieve your fitness goals. Would recommend to anyone!

13 February 2023

Billy is a very focussed and determined coach with passion for what he does. When working with Billy you can’t help but get caught up in this passion which makes the sessions enjoyable. He’s got a great vibe, down-to-earth and knows what he is doing to help you achieve what you need to. Highly recommend, I couldnt think of anyone better to join me on the journey I’m taking with my own health and fitness! More...

13 February 2023

I started working with billy a few months back and it has honestly been the best decision Iv made! Billy is very knowledgeable, motivating and supportive! He’s committed to help me make the changes needed! Definitely recommended!! More...

Q&As

By holding clients accountable for the effort a time put into achieving their goals, I can provide all the information a tools to do so but you have to be committed to putting the work in too. Ill hold clients accountable with weekly stats checks, keep you motivated an keep pushing you to achieve your target goals

consistency is paramount, as is nutrition based on your goals. Also having a tailored program suited to you taking all of the guess work out of it for you, tracking weekly progress and stats to see where there all areas that need improving, making your progress fast as possible and as natural.

My job gives me joy when i see my clients confidence sky high, there happy with themselves and what they see in the mirror. Clients who change their mindset to more positive thought process is what being a muscle&mind coach is all about.

To help others who may have dealt with self doubt mental battles & physically becoming healthier. once I knew i could do it myself I got qualified an began helping others.

I have knowledge I’m always learning from my mentors.

I will be fully dedicated to help you achieve your ideal fitness goals.

Yes both online an remotely. Gym based sessions or online classes.

Frequent professional cleaning of equipment

As the gym is private there’s plenty of room to keep socially distant

Services

Helping men andwomen build Lean muscle and strength Whilst gaining confidence and self esteem, helping you to step out of your comfort zones.

Head over to my Instagram for more video insights into my training methods.

Specializing in correct kettlebell exercises andtechniques to help build you lean muscle.

Shifting unwanted stubborn body fat.
Strength and conditioning work.

I have helped countless clients stop repeating negative habits like smoking, gambling etc an replacing them with positive habits like daily walks, reading, healthier eating an much more. I have been there for people an supported them when making big chances to their lives.