One thought away.... A une pensée près....
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I combine Life coaching and Nutritional Therapy to support clients wherever they are at on their journey to a more vibrant health. The mind-body connection is paramount for me and we spend time looking at the drivers or triggers to any habits so that a deep change is made possible.
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Nutritional Therapy
I am a Nutritional Therapist and a Life coach and combining the two is essential for lasting and deep changes from my experience. We cannot separate the Mind and the Body on a healing journey.
My approach will empower you from a Nutritional and Lifestyle perspective so you become sovereign on the best ways to support your wonderful body. I bring a wealth of knowledge in Nutrition and Lifestyle coaching, supporting you where you are at in your life, educating you and allowing you to navigate and demystify the complex messages you are bombarded with every day. I will leave you with the essential components for the path to a better health and life, more in tune with your body needs.
I will make nutrition approachable, fun and not based in deprivation. It is so important that you can still enjoy life and I am here to support you.
Life Coaching
I am a Life Coach and a Nutritional Therapist. I offer clients a safe place to discuss all things related to anxiety, stress, and insecurities (with their associated behaviours such as habits and addictions, eating disorders.…). I offer a personalised support to create a healthy relationship with all areas of your life.
We explore how to let go of beliefs that leave humans feeling stuck, lost, and overwhelmed so you can experience new connections with Yourself first and then your children, partners, friends and family.
This approach of coaching revolves around sharing principles of life that help to explain where our human experience comes from and how the nature of our thoughts creates the suffering we experience. I point people back to their innate well-being, and inner calm. This is where joy, creativity, and longing to be in life reside.
In the context of this understanding we work together to examine the programmes, limiting beliefs and thought patterns that are holding you back so your relationship with those cannot be the same anymore. What is on offer then? Falling back in love with life and your true potential.
