Nutrition Applied

Helping clients to better understand their bodies and what the root causes of their health concerns could be. And then seeing their relief and contentment when feeling better and having restored confidence.

My introduction to nutritional therapy happened after seeking solutions for a close family member suffering with IBS, and appreciating the profound effect that changes in diet and lifestyle had on their symptoms and overall quality of life. Diving deep into the research I began to appreciate how essential healthy nutrition is for optimum functioning of mind and body.

Having enjoyed a dynamic and successful career in Finance, and after the birth of my second daughter, I decided to pursue my interest in nutrition and undertook the rigorous 3-year course in Nutritional Therapy at the prestigious Institute for Optimum Nutrition, where I was the recipient of the Solgar Bursary Award.

With a keen interest in the sciences since an early age, I have always enjoyed the challenge of understanding complex concepts and translating them into practical useful knowledge.

With my clients, I endeavour to educate them on their condition, inspire them to make the critical changes and empower them with the necessary tools.

Client reviews:

Katia is so wonderful to work with; she is very kind and extremely thorough in her holistic and tailored approach. By following the diet and advice that Katia gave me, I have resolved lifelong IBS symptoms in just 8 weeks, as well as losing 7kg. I am so thrilled with the results and I would highly recommend working with Katia. - CFS, IBS, weight loss, 35

Katia’s nutrition sessions were invaluable. Katia helped me learn more about the way my body works, why I might be experiencing my stomach aches and gave me practical steps to change my lifestyle and eating habits to help reduce my symptoms. She has changed my approach to food and has definitely improved my quality of life. I couldn’t recommend enough! – IBS, 26

Katia is very professional and understanding. Her advice is extremely helpful and she takes time to explain theories of nutrition which helps to Incorporate good habits into one’s life. – post-menopausal, weight reduction, 60

Katia gave me a clear and detailed health plan to help tackle the problems I was facing with my energy levels and hormonal imbalance after pregnancy. She helped me to understand the importance of a diverse intake of foods for the gut microbiome, I learned a lot and was helped every step of the way in implementing her plan. I saw definite improvements and would not hesitate to work with Katia again. - IBS, weight reduction, 33

Katia has been an incredible source of support on my health journey. She has crafted a personalized diet plan and went above and beyond to uncover the root causes of my health concerns. Her knowledge is impressive, and she's easy to communicate with. She's not only a nutritionist with a high level of professionalism but also a dedicated health partner who genuinely cares. I'm grateful for her guidance and highly recommend her services! - improve health, gut discomfort, 29

I initially contacted Katia because I needed help and guidance on which foods and supplements to take to deal with my increasing brain fog, sleep problems and to try to reverse a rising trend in my PSA reading for prostate cancer. In the five months of working with Katia I have noticed a significant improvement in sleep patterns and clarity of thinking. My most recent PSA reading did not increase.
Katia has a most welcome ability to provide an effective and organised approach to managing health issues. She listens carefully and responds to personal requirements and preferences. I am delighted to have discovered Katia and will not hesitate to recommend her to my friends and others seeking health and nutrition advice. – brain fog, prostate health, 68

I had the pleasure to have met Katia as my Nutritional Therapist. I am so satisfied with her diet plan which has had a lot of positive effects on all aspects, body and mind. I can reassure you that she is an amazing Nutritional therapist and I definitely recommend her as you will see great results. – weight loss, menopausal, fibromyalgia, 55

Katia has been an incredible source of support on my health journey. She has crafted a personalised diet plan and went above and beyond to uncover the root causes of my health concerns. Katia’s knowledge is impressive and she is easy to communicate with. She is not only a nutritionist with a high level of professionalism but also a dedicated health partner who genuinely cares. I’m grateful for her guidance and highly recommend her services. – improved health, bloating, weight loss, 29

I practice mainly online. I would prefer the initial consultation to be face-to-face but if this is not possible, I have found that all my clients have not been disadvantaged by having the consultations online.

Having consultations online has facilitated my clinic during Covid, and I will continue to practice this way for the foreseeable future.