Maika Prevosti
Unlock Your Best Life: Master the Three Pillars of Breathing, Mindful Eating, and Sleeping with a Personalised Plan.
My tailor-made program is designed to understand your needs and offer a unique approach to address them.
I provide a realistic plan that can be implemented immediately, based on the root cause of the imbalance.
Show more
Be the first to leave a review for Maika Prevosti.
Ayurveda Nutrition and Lifestyle Management
During our first meeting I will gather information about your overall health including different aspects of your life to gain a complete understanding of your physical, mental, and emotional condition.
This is your chance to discuss any current health concerns, symptoms, or specific issues you would like to address. I will analyse your medical history, paying special attention to your daily routine, digestion, sleep patterns, exercise habits, and stress levels. This will help me understand your lifestyle and identify any factors that may be contributing to your health issues.
Recent scientific research has confirmed what ancient Ayurvedic principles have long believed - there is a strong connection between our gut and brain, and emotional and physical symptoms are intertwined. We now know that what we eat affects more than just our digestion and weight. Additionally, each person's gut microbiome is unique, meaning that a diet that works for one person may not work for another.
Ayurveda takes a holistic approach that not only addresses existing health problems but also focuses on prevention and long-term well-being. By understanding how to meet your individual needs, you can experience improved digestion, increased energy levels, enhanced mental clarity, and a stronger immune system.
After our initial consultation, I will provide personalised recommendations tailored to your specific needs. These may include dietary adjustments, lifestyle modifications, herbal remedies, or practices like breath-work. The ultimate goal is to restore balance and promote overall well-being.
If you are looking for a natural and holistic approach to your health, an initial consultation is the perfect starting point. If you have any further questions or would like to explore more, please don't hesitate to reach out. Let's embark on this incredible journey together towards optimal health and well-being.
Breathing Re-Education
We cannot deny breathing is vital and has a major impact on every system in our bodies. Most of us have lost healthy breathing patterns we are born with, mainly due to modern living (nutrition included) demands. Restoring it is also vital to balance our bodies and emotions.
By practicing the Buteyko technique, Pranayama or Oxygen Advantage you’ll learn to breathe properly and efficiently even during physical exercise. It can help prevent the following signs and symptoms of dysfunctional breathing.
What conditions can be improved with this practice?
- Asthma
- Fatigue
- Anxiety & panic disorders
- Stress - Insomnia
- Sleep disorders
- Mouth breathing
- Hyperventilation
- Hay fever & Rhinitis
Post-natal Care - Massage, breathing and nutrition
My Ayurveda-based service offers personalised nutrition and lifestyle management, breathwork, and abdominal massage to help you feel your best during this special time.
I will work with you to create a customised plan that supports your unique needs and preferences. I understand that every new mom's journey is different, and I'm here to provide the support and guidance you need to feel your best.
My postnatal Ayurveda nutrition and lifestyle management services include meal planning, recipe suggestions, and lifestyle practices like self-massage, yoga, and meditation. I'll work with you to create a plan that supports your recovery and provides the nutrients you need to care for your newborn.
My breathwork sessions are designed to help you relax, reduce stress, and improve your overall well-being.
My abdominal massage sessions are gentle and soothing, designed to help you recover from childbirth, reduce bloating and gas, and improve digestion. I use warm oil or homemade natural massage balm to help nourish and soothe your skin.
I offer these services individually or as part of a package or program that includes a combination of nutrition and lifestyle recommendations, breathwork sessions, and abdominal massage sessions.
I'm committed to providing you with the support and guidance you need to feel your best during this special time. Contact us today to learn more about our services and how I can support you in your postnatal recovery.
Digestive Health
My Ayurvedic home visit service is designed to enhance digestion through a holistic approach. My services include abdominal massage, breath work, personalised nutrition plans, and lifestyle management based on your condition and/or needs.
My comprehensive approach includes abdominal massage, breathwork, nutrition guidance, and lifestyle management.
We will start with an abdominal massage that will help stimulate digestion and promote relaxation.
Then I will also guide you through breath work exercises that will help you manage stress and improve your overall well-being.
My personalised nutrition plans will help you make healthier food choices that will support your digestive system. Additionally, I will provide you with lifestyle management tips that will help you maintain a healthy and balanced lifestyle.
My goal is to help you achieve optimal digestive health and overall wellness.
Reiki
Reiki treatments serve a dual purpose of supporting both the physical and mental aspects of the body, ultimately leading to a more joyful life.
By effectively managing stress, improving emotional and physical wellbeing, and promoting mental clarity, Reiki can enhance any aspect of life.
The benefits of Reiki include boosting the body's natural healing abilities, promoting better sleep, calming the mind, and providing relief during emotional distress and sorrow.
Additionally, Reiki can aid in the recovery process from surgery and long-term illness.
Unlike massage, Reiki does not require the removal of clothing and can be performed through either hands-on or hands-off techniques. The session aims to provide pure relaxation by following specific standard hand positions starting at the head or feet.
Ayurveda relaxation massage
Ayurvedic therapy incorporates Ayurvedic massage as a crucial component an essential and powerful revitaliser that replenishes both the mind and body. The use of specific carrier and essential oils ensures optimal results, and aromatherapy is included in all therapies.
The benefits of Ayurvedic massage are numerous, including:
- Stress relief.
- Relaxation of the whole body.
- Promotion of deeper and better sleep.
- Elimination of toxins.
- Improvement in blood circulation and stimulation of internal organs.
- Reduction of ageing effect.
- It softens and smoothens skin.
