While I may not have overcome my weakness for cheese and wine, I have managed to leave behind my old coach potato lifestyle thanks to Darren's inspiring and (literally) stretching training sessions! Three times a week Darren puts me through my paces at Pulse in Carshalton, always varying the workouts and pushing me that little bit harder. I can honestly say he is the best fitness coach I have come across, positive in attitude yet disciplined in getting results from his clients. He is also incredibly knowledgeable about all aspects of fitness. Previous male coaches were more interested in their body waxes and spray tans but with Darren the client always comes first. He also covers nutritional advice which is invaluable in maximining improvement. Finally he is a reliable and organised guy who does everything he can to accommodate the pressures his clients face in their daily lives - in my case the living nightmare that is Southern Rail! Do sign up for training with him - it will be transformational, believe me.

We had a really informative and helpful consultation with Sandrine. She shared some big eye-openers about what our family eats and made some excellent suggestions to reduce our ‘hidden’ sugar levels that we are looking forward to trying. Thank you Sandrine!

Outstanding nutrition advice given by Richie. You will not find a better nutritionist in the South East London area. Always able to suggest a good variety of meal combinations; what to eat & drink but also when! A gym, goer himself, Richie can & may provide a few training tips to be put to use in the gym, alongside his meal plans, to really get the best out of you!

I have been lucky to have David of Fitness Renaissance as my Personal Trainer for the past few years. I began with no knowledge or experience of fitness training and David patiently motivated and coached me. His positive outlook and continued commitment to make sessions varied and fun have given me the confidence to develop my fitness far beyond what I expected. His wide-ranging experience allows him to tailor a mix of strength, balance, conditioning, coordination and movement into my sessions - giving an all round benefit to health and wellness that’s specific to me. I’m now exploring and enjoying other fitness and sports activities which I wouldn’t have done without the huge boost I have received from training with David.

I attended a 5 SMART Ingredients cookery course (Spring) with Fiona. The food was simple, quick and easy to cook - exactly the sort of inspiration I needed for healthy meals I could do after work, as well as ideas for breakfast, lunch and smoothies. The course was great fun - lovely ladies, a bit of fizz and lots of giggles - but that aside, Fiona was very knowledgeable and has inspired me to change the way I eat. I will be booking a nutrition analysis session with Fiona, and am definitely booking more cookery courses.

I have been to Posh Clinic numerous time and I really enjoyed and benefited from the professional staffs. I have already seen massive results. Ayşegül is a amazing and made me feel so comfortable. I would definitely recommend this clinic.

Laura is amazing, very knowledgable and provides efficient and concise advise and treatment