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Hi there! I’m Zeina, a certified Personal Trainer and a Sports Nutrition coach. I strongly believe that nutrition and physical activity need to complement each other in order to achieve any serious fitness goal. My priority is to fully understand your needs in order to design a personalized plan to help you achieve your goals. The main focus would be educating and empowering you so you would have the confidence to take the lead in your fitness journey.
Ali is a passionate and experienced personal trainer with a wealth of knowledge and expertise who focuses in helping couples and professionals who work from home. He has a holistic approach to health and fitness with tools to support his clients physically and mentally. He comes with specialised training equipment to cater to each individuals clients needs. Growing up he played and coached basketball and boxing.
MS2
Working with Ali has been a great experience. As a couple we chose to workout together and Ali was both flexible and accomodating. Not only did he design effective workout routines, but he also went above and beyond by providing invaluable guidance on nutrition, mental well-being, and overall lifestyle choices. His holistic approach to fitness improved how we look and feel but also how we think.
Ali's knowledge of movement and anatomy was instumental in adapting our workouts based on previous injuries. His exercise adjustments, and physical body treatments and adjustments made exercising more challenging and much more effective. His unwavering support, encouragement, and genuine care have made every session a challenge to look forward too.
Canada
I am an experienced certified fitness instructor and personal trainer, owner of the 6840EnForme training studio in Côte Saint Luc, Qc. Being an avid fitness enthusiast and advocate, I strive to help my clients to reach their fitness goals and live a healthier happier life. A current competitive ballroom dancer and powerlifter (yes, the two can coexist happily !), and having experience in track and field and bodybuilding, I can create a personalized training program for a wide variety of fitness needs.
Natalia
I never thought I would like to "train" in a gym but I B Fit has completely changed my mind and transformed my body!! The trainers at I B Fit Stusio have offered me incredible guidance and the gym is simply just a fun place to hang out. I'm still training, but now I feel much stronger all-around and feel like part of the gym family - thank you Irina!!
B.Sc kinesiologist,ex-competitor in strength sports,high level of knowledge and educational standarts,more than 20 years of experience training athletes,general population and different health conditions,flexible,always reaching the highest customer's potential,trustworthy.
Brian
I offer personalized private and semi-private training sessions online as well as in-person. I am a certified Personal trainer under the YMCA F.I.T. program. My goal is to help others achieve their fitness goals by providing them a tailored and effective training program. I aim to help others along their fitness journey by motivating and educating them so that they may achieve their goals and pursue a healthy lifestyle.
Christine Gagnon
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform. After getting our certifications, we decided to share our knowledge with everyone willing to become the best version of themselves and by doing that expanding our knowledge even more.
Choose our fitness business over others for our innovative training methods, passionate trainers, flexible schedules, affordable prices, and outstanding customer satisfaction that sets us apart from the competition
I guide women over 30 to become fitness and nutrition badasses from the comfort of their homes in less than 90 days.
César
Hola a todos mi nombre es César y soy de Chile, quisiera comentar mi experiencia junto a Myriam Orellana y el programa de nutrición y fitness que ella imparte.
Antes de comenzar a formar parte de su equipo me sentía un tanto disgustado con mi energía física, sentía que no estaba alimentandome de la mejor forma, tal vez no me alimentaba mal sin embargo no sabía de cantidades de porciones ni lo recomendable para mi persona deacuerdo a mis condiciones físicas, es por eso que con la intención de mejorar mi estado físico y mi nutrición contacte a la Coach Myriam Orellana para que me guiara referente a ello durante 3 meses, en un principio empecé con muchas ganas siguiendo los consejos de mi entrenadora quien fijo una rutina y una dieta específica para mi, al cabo ya de un mes pude notar ciertas diferencias si bien mi objetivo no era perder peso Myriam me ayudo a tonificar mi cuerpo, hacerlo ver mucho más saludable y fuerte, junto a ello mi alimentación cambio reemplazando la habitual por porciones 100% nutritivas, sanas y que me ayudaron a conseguir mi objetivo, comprendiendo que llevar una comida balanceada es muy importante a la hora de querer ver cambios en tu cuerpo y estado físico, mi energía cambió sintiéndome mucho más activo incluso hasta más feliz, luego de sentirme invadido por pensamientos de cansancio que repercuten en tu cuerpo y en como te sientes, honestamente ha sido un placer ser parte del equipo de Myriam quien ha sido muy detallista, cuidadosa, personalizada y preocupada de mi como su cliente, el cambio esta en atreverse y ser perseverante, gracias al Programa de alimentación y Fitness de Myriam Orellana hoy me siento mucho más conforme y seguro de la persona que quiero ser y con objetivos y metas claras, infinitas gracias y atrevance a asumir la experiencia y el desafío.
We help individuals improve their physical fitness and attain their fitness goals using training techniques and approaches similar to the ones we use with our athletes.
Helping busy men/women lose weight & get fit with Gym/Home workouts. All programs are designed to meet each person's needs and fitness goals. You have the option to train from home, gym or both and with no or minimal equipment. When you join my transformation program, you get a personalised workout plan plus a nutrition plan with meals tailored to your needs and lifestyle. Lastly, 24/7 support is also provided through my application compatible with both Android and iOS.
I AM HAVING ISSUES WITH MY BARK ACCOUNT. PLEASE CONTACT ME VIA INSTAGRAM OR FACEBOOK IF I DO NOT RESPOND. I AM DOING BLACK FRIDAY SALES FROM NOV 20 TO DEC 1, 2023. SEE SERVICES SECTION FOR DETAILS. LOCATION: I work out of a personal training gym close to Namur station. (4810 Rue Jean Talon) This gym is not open to the public. There is parking available. I will go to your condo gym if you are located DOWNTOWN, PLATEAU, OR CLOSE TO 4810 RUE JEAN TALON OUEST.
Québec
The client always comes first! Online Personal Fitness Coaching. During the COVID-19 epidemic, I have shifted my attention to include a focus of more online Fitness & Nutrition coaching. We serve clients who are focused on Weight Loss, Strength gain, Endurance, Flexibility & Mobility goals. With over 40,000 hours of Personal Fitness Training experience, Fitness Coach Peter Churchill has the credentials and an unparalleled level of hands-on Coaching experience to keep clients happy, motivated and successfully on track to reach their Fitness Goals.
Sherry Thacker has been passionately involved in the field of health and fitness for over 20 years and has all the education to back it up. What began as a personal obsession to transform her own health, quickly became her passionate career. Sherry has an unstinting dedication for helping people transform their lives and reverse the damage that has been done to their health and bodies.
After 25 years of strength training, power lifting and athletic training I have built a home studio where I offer one - on - one person training in a Covid safe environment. This way I can offer you the best personal training for reasonable rates while cutting out the need for a membership. You just pay for the times you train. I offer fully customized programs with nutrition consulting to get you in the best shape possible.
I help people who are feeling stuck in an unfulfilling career, find the clarity, strength, and confidence to leap into something new. In fitness, I support individuals wanting to make fitness a part of their lifestyle connecting mind-body-spirit. I help people shift to a place of confidence in loving themselves and their bodies. I guide people to discover the joy of movement and proper technique and form to optimize performance.
At Prosper Fitness, we are dedicated to helping people build muscle and strength. We provide both private and semi-private training sessions and coaching services. Located in Plateau-Mont-Royal, our primary goal is to assist you in achieving a better quality of life. Our journey began from a deep passion for health and fitness. Book a free consultation on our website.
Hello! My name is Andrés Romero. I am a personal trainer and Athlete with +3 years of experience training different kind of people. I specialize in bodyweight compound fonctional movement to improve strenght, flexible and acheive weight lost and muscle gains.
Passionate Trainer with a commitment to guiding clients on their fitness journey in a fun and rewarding way. Significantly knowledgeable in Bodybuilding, HIIT, Strength Training, Weight Loss and Program Development. Expertise in instructing individuals on proper lifting techniques, and in advising others on healthy nutrition. I acquired a great deal of health and fitness knowledge over my 9 years of training.
I'm a young man with over the top energy and enthusiasm. I also don't have a clientele of over 100 people, each human that I interact with and train will ultimately receive my 110% effort and discipline I bring to the table. Regardless of the situation I am put into, I will manage and find a way to figure out what must be done for the greatest results. Not only do I have over 15 years experience playing high-level hockey, soccer and football, I also have 4 years of experience as a coach/trainer with youth and adult athletes. I will bring the most valuable information I can provide to each and every session. Your 1 hour session with me is equivalent to 10 hours of solo training. I can cover everything from the basic fundamentals of training to high-level athlete performance, weight loss, bodybuilding and ultimately a healthier and fitter mind and body.
Each and every human body is unique. There is no "one way" to transform a body, yes with techniques and proper training programs... Although each technique and training program might require personalization to properly function for that human.
That's what I do best, no training program is pre-made and none of my sessions are on-the-fly. Everything is built and structured around you!
Consistency and discipline. Without those two characteristics, it's very likely you don't achieve the body of your dreams as quickly as you please.
Being able to transform people's bodies into what they ultimately aim for! Seeing the smiles, sweat, tears is everything that motivates me. If I'm motivated, you will be too.
I've never been someone who likes comfort. Being an individual who has a passion for challenge and failure is what motivates me to pursue my dreams as a solo personal trainer!
I'm a young man with over the top energy and enthusiasm. I also don't have a clientele of over 100 people, each human that I interact with and train will ultimately receive my 110% effort and discipline I bring to the table.
Regardless of the situation I am put into, I will manage and find a way to figure out what must be done for the greatest results.
Not only do I have over 15 years experience playing high-level hockey, soccer and football, I also have 4 years of experience as a coach/trainer with youth and adult athletes.
I will bring the most valuable information I can provide to each and every session. Your 1 hour session with me is equivalent to 10 hours of solo training.
I can cover everything from the basic fundamentals of training to high-level athlete performance, weight loss, bodybuilding and ultimately a healthier and fitter mind and body.
My services can be provide in person and online! Regardless of your schedule or if we live thousands of miles away from each other, I'll deliver the service you are seeking for.
Online services have exploded during Covid-19 (clearly) although if a client wants to maintain a safe distance during a training session I'll adapt! Every piece of equipment is sanitized and disinfected before and after each training session.
