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Hi there! I’m Zeina, a certified Personal Trainer and a Sports Nutrition coach. I strongly believe that nutrition and physical activity need to complement each other in order to achieve any serious fitness goal. My priority is to fully understand your needs in order to design a personalized plan to help you achieve your goal be it weight loss, muscle gain, or simply health and well-being.
We are a locally owned business getting our clients AMAZING RESULTS for over 30 years in MONTREAL - LAVAL - WEST ISLAND - SOUTH SHORE. What makes us different than our competitors is that we are a TEAM that work together to cover YOUR schedule and help you reach ALL your fitness goals. We get results safely while having fun! OUR MISSION - NOTRE MISSION Our mission is to HELP as many people as possible reach their HEALTH and FITNESS goals through our TEAM of certified, qualified, insured and experienced fitness professional (personal trainers).
Emily Wetmore
I came to you after my total knee replacement for a more intense post operative therapy. Sam worked with me and got me more flexible and stronger.
Your team at total home training got me back to moving with confidence .I owe it all to YOU! !
I now cross country ski and snow shoe with ease and with out pain! !
Thank you thank you thank you!
Emily Wetmore. .
We are a team of trainers (BOTH MALE AND FEMALE trainers) with over 25+ years of experience and have worked with over 3000 clients. We will guide you in achieving your body goals through proper, science-based exercise programs and nutrition plans and contribute towards a healthy lifestyle. :) Offering -Personalized Training fitting YOUR schedule, goals, and lifestyle -Individual and Group Sessions.
Connie
Cecile has definitely « raised the bar » in one-on-one training. She is the best trainer I ever had. She is fun, attentive, meticulous and has lots of experience. Her trainings are never dull and always comes prepared. I have been training with Cecile for over 8 months and she has been a key contributor in reaching my goals. I 💯 recommend her!
Canada
I am an experienced certified fitness instructor and personal trainer, owner of the 6840EnForme training studio in Côte Saint Luc, Qc. Being an avid fitness enthusiast and advocate, I strive to help my clients to reach their fitness goals and live a healthier happier life. A current competitive ballroom dancer and powerlifter (yes, the two can coexist happily !), and having experience in track and field and bodybuilding, I can create a personalized training program for a wide variety of fitness needs.
Natalia
I never thought I would like to "train" in a gym but I B Fit has completely changed my mind and transformed my body!! The trainers at I B Fit Stusio have offered me incredible guidance and the gym is simply just a fun place to hang out. I'm still training, but now I feel much stronger all-around and feel like part of the gym family - thank you Irina!!
B.Sc kinesiologist,ex-competitor in strength sports,high level of knowledge and educational standarts,more than 20 years of experience training athletes,general population and different health conditions,flexible,always reaching the highest customer's potential,trustworthy.
Dan Cohen
Hey there! Charles here, your personal trainer. With over two decades of experience, I'm your guide to achieving your fitness goals – no hype, just results. My expertise in personal training, functional fitness and martial arts allows me to craft personalized programs that are both effective and enjoyable. While I'm passionate about helping people thrive, I keep the focus on your specific needs and preferences.
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform. After getting our certifications, we decided to share our knowledge with everyone willing to become the best version of themselves and by doing that expanding our knowledge even more.
Hello! My name is Andrés Romero. I am a personal trainer and Athlete with +3 years of experience training different kind of people. I specialize in bodyweight compound fonctional movement to improve strenght, flexible and acheive weight lost and muscle gains.
I guide women over 30 to become fitness and nutrition badasses from the comfort of their homes in less than 90 days.
César
Hola a todos mi nombre es César y soy de Chile, quisiera comentar mi experiencia junto a Myriam Orellana y el programa de nutrición y fitness que ella imparte.
Antes de comenzar a formar parte de su equipo me sentÃa un tanto disgustado con mi energÃa fÃsica, sentÃa que no estaba alimentandome de la mejor forma, tal vez no me alimentaba mal sin embargo no sabÃa de cantidades de porciones ni lo recomendable para mi persona deacuerdo a mis condiciones fÃsicas, es por eso que con la intención de mejorar mi estado fÃsico y mi nutrición contacte a la Coach Myriam Orellana para que me guiara referente a ello durante 3 meses, en un principio empecé con muchas ganas siguiendo los consejos de mi entrenadora quien fijo una rutina y una dieta especÃfica para mi, al cabo ya de un mes pude notar ciertas diferencias si bien mi objetivo no era perder peso Myriam me ayudo a tonificar mi cuerpo, hacerlo ver mucho más saludable y fuerte, junto a ello mi alimentación cambio reemplazando la habitual por porciones 100% nutritivas, sanas y que me ayudaron a conseguir mi objetivo, comprendiendo que llevar una comida balanceada es muy importante a la hora de querer ver cambios en tu cuerpo y estado fÃsico, mi energÃa cambió sintiéndome mucho más activo incluso hasta más feliz, luego de sentirme invadido por pensamientos de cansancio que repercuten en tu cuerpo y en como te sientes, honestamente ha sido un placer ser parte del equipo de Myriam quien ha sido muy detallista, cuidadosa, personalizada y preocupada de mi como su cliente, el cambio esta en atreverse y ser perseverante, gracias al Programa de alimentación y Fitness de Myriam Orellana hoy me siento mucho más conforme y seguro de la persona que quiero ser y con objetivos y metas claras, infinitas gracias y atrevance a asumir la experiencia y el desafÃo.
We help individuals improve their physical fitness and attain their fitness goals using training techniques and approaches similar to the ones we use with our athletes.
Helping busy men/women lose weight & get fit with Gym/Home workouts. All programs are designed to meet each person's needs and fitness goals. You have the option to train from home, gym or both and with no or minimal equipment. When you join my transformation program, you get a personalised workout plan plus a nutrition plan with meals tailored to your needs and lifestyle. Lastly, 24/7 support is also provided through my application compatible with both Android and iOS.
I AM HAVING ISSUES WITH MY ACCOUNT. PLEASE CONTACT ME ON SOCIAL MEDIA VIA TRAINWITHMEAG LOCATION: I work out of a personal training gym close to Guy Concordia. I also live near Parc Lafontaine and can do training in the park. My fitness journey began with a desire to lose weight. I was 50 pounds( 23 kg) overweight and struggling with binge eating. My weight fluctuated over four years, as I went through a restrict/binge cycle.
Québec
The client always comes first! Online Personal Fitness Coaching. During the COVID-19 epidemic, I have shifted my attention to include a focus of more online Fitness & Nutrition coaching. We serve clients who are focused on Weight Loss, Strength gain, Endurance, Flexibility & Mobility goals. With over 40,000 hours of Personal Fitness Training experience, Fitness Coach Peter Churchill has the credentials and an unparalleled level of hands-on Coaching experience to keep clients happy, motivated and successfully on track to reach their Fitness Goals.
Choose our fitness business over others for our innovative training methods, passionate trainers, flexible schedules, affordable prices, and outstanding customer satisfaction that sets us apart from the competition
Sherry Thacker has been passionately involved in the field of health and fitness for over 20 years and has all the education to back it up. What began as a personal obsession to transform her own health, quickly became her passionate career. Sherry has an unstinting dedication for helping people transform their lives and reverse the damage that has been done to their health and bodies.
Lisa Marashlian
Working with Sherry and her team of awesome women has taught me to be a stronger, more powerful and confident woman. Not only does she help you understand why and what you eat , she gives you the tools to help you to get through your every day life. With her team of coaches and trainers you can’t go wrong!!!!!!
After 25 years of strength training, power lifting and athletic training I have built a home studio where I offer one - on - one person training in a Covid safe environment. This way I can offer you the best personal training for reasonable rates while cutting out the need for a membership. You just pay for the times you train. I offer fully customized programs with nutrition consulting to get you in the best shape possible.
I offer personalized private and semi-private training sessions online as well as in-person. I am a certified Personal trainer under the YMCA F.I.T. program. My goal is to help others achieve their fitness goals by providing them a tailored and effective training program. I aim to help others along their fitness journey by motivating and educating them so that they may achieve their goals and pursue a healthy lifestyle.
I help people who are feeling stuck in an unfulfilling career, find the clarity, strength, and confidence to leap into something new. In fitness, I support individuals wanting to make fitness a part of their lifestyle connecting mind-body-spirit. I help people shift to a place of confidence in loving themselves and their bodies. I guide people to discover the joy of movement and proper technique and form to optimize performance.
Sport Physio JA offers professional services which include; - muscle, joint, ligament, and bone injury assessment - practical suggestions and effective treatments to alleviate muscle pain - high quality injury rehab, high-level fitness workouts, and sport & event training. You will be satisfied with the attention to detail and quality of service our company provides in catering to your specific needs and goals. To us, you are not just another number, you are person who wants to get better and Sport Physio JA will help you get there!
I love helping people recovering from their injuries and pain that they never thought could improve. The body is spectacularly made in such a way there are so many ways to treat it, and my hopes are to learn as many techniques to help it recover adequately.
Also, I love exercise training! I am an enthusiast of high-intensity-interval training (HIIT) and I thrive on pushing past my limits to achieve new fitness goals I never thought possible. Simple, fast, effective workouts is what i specialize in, and I hope to give my clients good results without beating around the bush!
I believe that having my own business allows me to cater more to my clients than if part of a larger corporation whose goal really is to make as much money as possible. Having my own business allows me to do what I love, treat people with the respect they deserve, and have fun with rehab and exercise!
I actually want to give people what they need by doing the research, offering practical help, listening to their goals and how they feel. I provide personalize, high-quality services for EVERYONE. You are not just a number, you are a person and I want you to benefit and feel good about yourself. I sell results, but those results come from a team effort. I work closely with every client because I want them to succeed. If you succeed, I succeed.
Yes. These services are exclusively online during this period of time.
Every service will be provided using the videoconferencing platform 'Zoom'. The meeting ID and Passcode will be provided to the client before each scheduled appointment. The client is required to have a stable internet connection.
- Physical Therapy Evaluations and Treatments will be 50 mins long.
- High-Intensity Workout sessions will be either 25 or 55 mins. long (depending on what the client chooses)
All services are exclusively remote/online during this period of time.
