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Find a Personal Trainer in Dollard-Des Ormeaux

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F45 Training Fairview West Island profile image
F

F45 Training Fairview West Island

Quebec

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Around the world, people are demanding new and varying training styles and personalized instruction to reach their Health and Fitness goals.
The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

What’s the secret to getting the body of your dreams?

Your Complete Health Ecosystem

Knowledge
Learn about nutrition, fitness and wellbeing with weekly content from industry experts

Nutrition
3 phase nutrition program designed by a panel of nutritionists.

Tracking
A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.

Community
Achieve your goals with the support of F45 challenge members from around the globe.
COMMUNITY Challenge a friend to join you
F45 Training was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our F45 Challenge you can invite friends and compare your points progress throughout the Challenge.
KNOWLEDGEAmazing Content
The F45 Challenge ecosystem provides you helpful hints and insights
from industry experts and nutritionists through our Nutrition & Tips blog and webinars.

What do you love most about your job?

We see amazing results from all our members... the system works!

What inspired you to start your own business?

We are Australian and very proud to bring the first F45 fitness experience to Quebec. F45 will have 1500 locations world wide by 2020, it is the fastest growing fitness and health franchise in the world.
Just ask Mark Wahlberg... he loved it so much he invested.

Why should our clients choose you?

We get results and we offer a better value proposition and more variety than personal trainers or similar fitness outlets / gyms

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 156 reviews

The average rating for Bark Personal Trainers in Dollard-Des Ormeaux is 5.00, based on 156 reviews.

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