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Find Personal Trainers in Dollard-Des Ormeaux

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F45 Training Fairview West Island profile image
F

F45 Training Fairview West Island

Quebec

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Around the world, people are demanding new and varying training styles and personalized instruction to reach their Health and Fitness goals.
The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

What’s the secret to getting the body of your dreams?

Your Complete Health Ecosystem

Knowledge
Learn about nutrition, fitness and wellbeing with weekly content from industry experts

Nutrition
3 phase nutrition program designed by a panel of nutritionists.

Tracking
A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.

Community
Achieve your goals with the support of F45 challenge members from around the globe.
COMMUNITY Challenge a friend to join you
F45 Training was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our F45 Challenge you can invite friends and compare your points progress throughout the Challenge.
KNOWLEDGEAmazing Content
The F45 Challenge ecosystem provides you helpful hints and insights
from industry experts and nutritionists through our Nutrition & Tips blog and webinars.

What do you love most about your job?

We see amazing results from all our members... the system works!

What inspired you to start your own business?

We are Australian and very proud to bring the first F45 fitness experience to Quebec. F45 will have 1500 locations world wide by 2020, it is the fastest growing fitness and health franchise in the world.
Just ask Mark Wahlberg... he loved it so much he invested.

Why should our clients choose you?

We get results and we offer a better value proposition and more variety than personal trainers or similar fitness outlets / gyms

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Example requests

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What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Home, Private studio

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I would like to go back to my old self since in less than 2 years I gain so much weight

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have a hectic job and haven’t worked out in a couple of years so have gained weight and desperately need to lose it

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am 32 year old working mother looking for looking to improve my fitness regime. I am skinny and want to do exercises to be well in shape.

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Reviews

4.88/5.00

based on 33 reviews

The average rating for Bark Personal Trainers in Dollard-Des Ormeaux is 4.88, based on 33 reviews.

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