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Montreal Fitness Trainers

We are a team of trainers (BOTH MALE AND FEMALE trainers) with over 25+ years of experience and have worked with over 3000 clients. We will guide you in achieving your body goals through proper, science-based exercise programs and nutrition plans and contribute towards a healthy lifestyle. :) Offering -Personalized Training fitting YOUR schedule, goals, and lifestyle -Individual and Group Sessions. (BRING MORE, SAVE MORE) -Giving you achievable diet plans, keeping in mind YOUR likes and dislikes -Kangoo Jump Cardio classes (make your weight loss regime more fun!) -24*7 Chat support service. Ask us questions about what you can eat from the menu of your favorite restaurant! :) DM us for more details and a free consultation! Let's bring a CHANGE NOW, TODAY ITSELF!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By asking questions about the client’s goals and working and designing specific programs geared towards their goal and in respect to the client’s experience and body structure.

What’s the secret to getting the body of your dreams?

The secret is combining science-based exercise programs along with a scientifically proven nutrition plan to fit the needs of the client.

AGAIN, a good diet is very important, I cannot stress enough on this. Exercise alone won't make any significant changes. I am trained in giving you both the elements that will help you achieve your goals in no time.

What do you love most about your job?

What I love most about my job is the satisfaction of truly helping someone transform their lives in a positive way.
In fact, our company mission statement is,

"Transforming People’s Lives in a Positive way,
Every Day and in Every Way."

What inspired you to start your own business?

I’ve always been very entrepreneurial since the age of 15. I love the freedom of working for myself and love working with people, in serving their needs and making their lives the best
that it can be.

Why should our clients choose you?

Your clients should choose me because not only do I have 30 years of experience, not only because I had the opportunity to work with 3000 clients, but because I truly love and have a passion for what I do. I love helping People transform and bettering their lives. It’s something that I take very serious and pride in. The fact that I made a positive difference in their overall well being brings me great joy

Can you provide your services online or remotely? If so, please add details.

We can do both. We have incorporated the virtual side to our business ever since the pandemic started and honestly, It is doable and can have the same impact as a regular one on one workout if only your trainer is using the right tools, helps you achieve discipline (which is very important) and is creative.

You do not need dumbells or anything fancy to start a workout at home!

What changes have you made to keep your customers safe from Covid-19?

We are mostly inclined towards virtual sessions. If the clients feel comfortable coming down to our studio, we have sanitizers placed everywhere, the equipment is sanitized after every client leaves and social distancing measures are taken.

We are doing everything it takes to make our clients feel comfortable in these stressful times. :)

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 328 reviews

The average rating for Bark Personal Trainers in Montreal is 4.97, based on 328 reviews.

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