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Fit Body by Phyl profile image
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Fit Body by Phyl

I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online. I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body. A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong. Unable to work with all ages and adapt to all physical strengths and limitations. I firmly believe that nothing changes, if nothing changes ?

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How do you help your clients achieve their fitness goals?

I do an initial assessment of physical abilities and limitations. We talk also about their story and what activities they enjoy. I then create a program so they get the results they want and stick with it. Exercise is a lifestyle it's not a quick fix.

What’s the secret to getting the body of your dreams?

It's a balance between nutrition and exercise. 80% nutrition 20% exercise but 100% effort. Living a healthy lifestyle and keeping balance is the key

What do you love most about your job?

I love most making a difference in people's lives making them feel better when they're feeling down. Helping them lose weight when they don't feel good about themselves. And seeing the light that shines through them when they reach those results that for me is the best

Watching somebody put on the muscle they wanted to or able to hold the plank or do the push-ups that's what turns my crank ?

What inspired you to start your own business?

My very first job was working in an office and that's not me I love to be around people and I really enjoy interacting.
I like the fact that I go from one cleanse house to the other I get a change of scenery and every hour I get to spend with someone I like

Why should our clients choose you?

I think I'm an excellent choice because I'm very experienced. I'm adaptable I have a lot of knowledge about different areas of fitness. I'm very sympathetic yet tough.
I'm extremely responsible and I do not cancel appointments. I respect my clients' time and of course I expect the same in return.

I am extremely discreet whatever goes on in the train session is never discussed outside that room.
I think trust is a huge factor in training on both ends.

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What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Apartment gym, Outdoors, Remote coaching e.g. webchat/Skype, Public gym

Do you have any day preference(s)?

Monday, Friday, Saturday, Sunday, I can be flexible with my schedule if needed to

Do you have any time preference(s)?

Evening (after 6pm), Monday mornings

Do you have any additional details

I work in the morning Tuesdays- Saturdays and go to school in the afternoon Mondays- Thursdays.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Any time , Early morning (before 9am)

Do you have any additional details

I have had the same weight for almost 5 years. I tried doing HIIT exercise, eating right, moving more. But nothing works. I am 24, 162 cm height and 73 kg weight. It is about 20 kg overweight.

What is your gender?

Male

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

Temporary not exercising

What are your goals?

Body building, Increase muscle strength

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Tuesday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Have a sore shoulder and had family member that is ill and has affected me till now.

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Reviews

4.99/5.00

based on 62 reviews

The average rating for Bark Personal Trainers in Montreal is 4.99, based on 62 reviews.

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