Fit Body by Phyl
I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online.
I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body.
A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong.
Unable to work with all ages and adapt to all physical strengths and limitations.
I firmly believe that nothing changes, if nothing changes ?