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Gatineau
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform. After getting our certifications, we decided to share our knowledge with everyone willing to become the best version of themselves and by doing that expanding our knowledge even more.
Gerry Repesse
I began my journey on 1 Nov 23, to compete at the Mimi Capes Classic in the classic physique category. I signed on to have Axel from Team Sunrise train me, provide my meal plans and teach me posing. It was an incredible experience throughout. Axel was able to cut away the fat to see what I bring to the table, then he bulked me up without the added fat. From thos he was able to sculpt my body for the stage. At the end, when I finally stepped on stage, I felt confident , larger than life, and in the best shape I have ever been in. For those who want a trainer that understands how a client grows and their individual needs for diet and training, Axel is your guy! Team Sunrise is very affordable and professional. Thank you for all that you did for me Axel, it was truly an incredible experience. Let me conclude this review but mentioning that I am 56 and this was my first attempt to make it to the stage. You are never too old to reach your goals!
Gatineau
After 25 years of strength training, power lifting and athletic training I have built a home studio where I offer one - on - one person training in a Covid safe environment. This way I can offer you the best personal training for reasonable rates while cutting out the need for a membership. You just pay for the times you train. I offer fully customized programs with nutrition consulting to get you in the best shape possible.
Gatineau
Life Coaching, Health & Nutrition Coaching and Personal Training for beginners or for those looking for a new beginning. Private studio online, in-person or through instructional videos. Coach or train anytime, anywhere. Services offered in English & en français. Let's have a look at your circle of life. What's going well? I help you breakthrough your challenges.
Gatineau
IGNITE THE CHAMPION WITHIN! Lean boxing skills, build muscle, burn fat, get fit, relieve stress and have fun all at the same time! ABOUT COACH W. He is the Founder/Owner/Head Coach of Phoenix Boxing Academy and is a Certified Exercise Physiologist. Coach W. has over 20 years experience training the general population and elite athletes, coaching them to exceed their health, fitness & sport performance goals.
Gatineau
My approach centers around fostering self-acceptance and promoting a sense of well-being within your body. We cultivate this feeling of liberation by dismantling limiting beliefs and addressing various aspects including nutrition, physical and mental limitations, leading to breakthroughs. Implementing tailored daily practices adaptable to your schedule fosters a sense of positivity and guides you towards personal growth.
Gatineau
Personal one on one. Presently will train at customers home or gym in Ottawa. Top Shape at 81 Louisa St. Also at Rideau Sports Club. At home and Top Shape the fee is $60.00 per session taxes included. At the Rideau Sports Club 2 Donald St the fee is $65.00 plus taxes. In the summer also do park training outside at $ 60.00 per session taxes included. At home and park I will supply all necessary equipment.
Gatineau
Transform Your Health, Mind, and Life! Looking for more than a quick fix? As a life coach, personal trainer, and holistic nutritionist, I offer a unique, whole-life transformation program that goes beyond fitness. My approach combines cutting-edge nutrition, mindset mastery, and lifestyle habits to help you achieve real, lasting change. ? Why Work with Me? Holistic Transformation: We'll tackle physical fitness, mental resilience, and healthy habits for complete wellness.
Mathew M.
I was referred by a friend to speak with Benny. Within the first 10 minutes I knew he was the professional I was looking for.
Knowledge was one thing but the way he was able to explain it to me and create the whole image and journey for me before qe even started...
The plan created a purpose for me to live a healthier life and introduce more positive habits.
I highly recommend.
Gatineau
I provide a 1-1 or partner training, tailored for people who understand the value of individualized programming and approach. A program that will help you get back on track or reach a fitness goal and a healthy lifestyle that can be maintained for life. As a Personal Trainer I work on helping you achieve your goals. Tackling your goals will require proper assessment and guidance.
Gatineau
Anne M.
The first I went here was because it was convenient, the second and third time I went becuase it was such an awesome experience! Beautiful space in the upstairs hot room, high ceilings, large windows and the rooom is a good temp (not too hot). Â I went to Melissa's Power Vinyasa class on a Monday night and although left without doing a standard sun salutation, I enjoyed getting out of the yoga rut I seem to have fallen into. Â The class starts at 5:45 and ends at 7:15 - which is perfect to sneak in after work and not take over your night. Drop in fees are bit pricey ($17) but it's more affordable with a student card ($12), and they offer a variety of packages.This is that place I've been looking for to get out of my yoga rut!
Ali is a passionate and experienced personal trainer with a wealth of knowledge and expertise who focuses in helping couples and professionals who work from home. He has a holistic approach to health and fitness with tools to support his clients physically and mentally. He comes with specialised training equipment to cater to each individuals clients needs. Growing up he played and coached basketball and boxing. These days you can find him Functional training, playing with Kettlebells, Calisthenics, practicing yoga, or the martial art of Brazilian Jiu-Jitsu. He loves educating people on what little movement can do for them and he is a firm believer in practicing what you preach. Certifications: CanFit Pro PTS MoveU Total Body Progam Agatsu Kettlebell
By helping you establish life routines that work, design and coach you through your functional workouts and help you overcome physical and mental annoyances that are bringing you down.
Knowledge and awareness of Functional Training, Holistic Nutrition and Self Care practices that will work for YOU.
Our most valuable resource as human beings is our energy and to witness the vitality that is gained in people while working with me makes my work very fulfilling.
My passion for movement started
I recognized the need for a client centric and holistic approach to health and fitness. I started my career in personal training working in big box gyms where clients became just a number, due to the volume of clients I was working with.
I now only work with 10-15 people at a time to be able to greatly impact peoples lives and help them transform their lives.
My holistic approach to health and fitness is not commonly found. I have been a Personal Trainer for 10 years and I am constantly learning and researching about movement, nutrition, and mindset.
I'm also very particular about who I work with as I only work with 10-15 people at a time who are ready to totally transform their lives.
Yes. All that you need is a mat, a few resistance bands and a tune up ball
I provide online sessions through zoom and I make sure all the equipment I use are constantly sanitized
