Trainwithmeag
1440 Saint-Catherine Street West, Montreal, QC
(4)
1440 Saint-Catherine Street West, Montreal, QC
(4)
I AM HAVING ISSUES WITH MY ACCOUNT. PLEASE CONTACT ME ON SOCIAL MEDIA VIA TRAINWITHMEAG
LOCATION: I work out of a personal training gym close to Guy Concordia. I also live near Parc Lafontaine and can do training in the park.
My fitness journey began with a desire to lose weight.
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4 customer reviews
Sherisse San Juan
I trained with Meaghan right before she pursued her career in Montreal. She was absolutely great! When constructing my meal plans, she took into consideration my Filipino background and tailored many of my meals to my fit my taste preferences! She’s patient and a pleasant person to work with! More...
Reviewed on Facebook
Rebekah Zorbas
Loved working with Meaghan! She made me feel heard and helped me so much to achieve my goals; she is so friendly, fun and optimistic!
Reviewed on Facebook
Manda Amanda
I was having a hard time sticking to a healthy diet. I ordered a meal plan from Meaghan and found the recipes quick, easy and delicious. She worked with ingredients that I already enjoyed, and introduced me to new options as well! There was lots of variety incorporated in the plan she made me! I would definitely recommend her services! More...
Reviewed on Facebook
Brian Charles
Meaghan trained me for a year and was simply the best! Being new to this type of fitness she made me work hard, but safely! Positive and goal focused so you will absolutely appreciate her work ethic and great attitude. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I start by educating the client on proper nutrition. My approach towards nutrition is a flexible one. I want you to be able to still enjoy the foods you love while achieving your goals AT THE SAME TIME. My training style is a combination of strength training and circuit training. I find this style of training has yielded the best results for my clients.
What’s the secret to getting the body of your dreams?
I got serious with my nutrition. Once I changed the way I ate I started seeing results. I found ways to make the foods I love more macro friendly/healthier. I dropped the "all or nothing" mindset towards food. Once I started incorporating strength training I started seeing major results.
What do you love most about your job?
As someone who has struggled with an eating disorder, I love having the opportunity to help others. I also love teaching people about health and fitness. I always try to explain the science of exercise and nutrition to my clients. That way they have the tools they need to succeed even without me.
What inspired you to start your own business?
When I received my personal training certification I applied for training jobs. I noticed that the majority of personal training jobs were focused on sales experience and not actual health&fitness qualifications. I am someone who has hired trainers/coaches in the past. I know what it's like to be a client. The trainer/coach has the obligation to ensure they are giving scientifically correct information to their clients. I wanted to be one of those trainers without the pressure of focusing only on sales.
Why should our clients choose you?
I can relate to most of the clients that I have. I know what it's like to be overweight, struggle with an injury, and have an autoimmune disorder which slows down my metabolism.
I also have years of experience in strength training. Specifically barbell training. I also have more of an in-depth knowledge of nutrition than the average trainer.
Can you provide your services online or remotely? If so, please add details.
Yes I can. I provide online training via live video and/or personalized programming.
What changes have you made to keep your customers safe from Covid-19?
I am vaccinated. The gyms I work out of are not commercial gyms. They are private gyms. There is a max of 5 people in the gym at a time (only for the small group training)
Meal Planning & Personalized Nutrition
-Personalized meal plan based on your macronutrient requirements and goals. (one month plan at a time)
-Weekly accountability check-ins
-Approved grocery list and recipes
-Macro-nutrient Reference Guide
1:1 in Person Training
- One-on-one personal training in a private gym
-Personalized programming
-Access to a personal training app where you will receive help with nutrition, and programs, and where you can track your progress
-Check-ins throughout the week
-Weekly accountability check-ins
Online Training
-Personalized Program based on the equipment you have access to. (one month at a time)
-Personalized meal planning
-Weekly accountability check-ins
-Access to a personal training app where you will receive help with nutrition, and programs, and where you can track your progress.
Partner Training
- One -on- one personal training in a private gym
-Personalized programming
-Access to a personal training app where you will receive help with nutrition, and programs, and where you can track your progress
-Weekly Accountability check-ins
Women's only semi-private training
-Starting in April.
-No more than 3 or 4 people at a time.
-Personalized programming
-Workouts take place in a private gym downtown close to Guy Concordia station. This gym is not open to the public!!
