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Laval
I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online. I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body. A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong. Unable to work with all ages and adapt to all physical strengths and limitations.
Laval
We’re not here to promote unhealthy, fad diets! We’re here to help make your life a little easier, healthier, and happier all the while reaching your goals as fast as possible. Our personal trainers are focused on you during the session to make sure you execute the movements properly. They push your limits every training and help you stick to your training plan and nutrition plan!
Wendy Elizabeth Gallagher
I'm overwhelmed at how great Astrofit Gym is! My trainer, Dominique is patient, but yet pushes me to my potential. I have very bad wrists and a bad back and yet Dominique is able to help me do my training and he adjusts the workout accommodate my health issues. Every time I go, I come out of there dripping wet. I am sure to be in the best shape If I keep this training up. Thank you so much!
Laval
Melanie McCarron-T.
Superbe endroit! Gen est motivante et a une super belle personnalité. Même si on est moins en forme, on peut quand même adapter à notre rythme! Les locaux sont aussi super propres et spacieux avec une bonne ventilation et les choix de musique sont super entraînants! C'est certain que je me réinscris pour les prochaines sessions
What is your gender?
Female
How old are you?
22-29
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Once a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Increase muscle strength, Weight loss
Which location(s) would you consider?
Apartment gym, Private studio, Gym
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Evening (after 6pm)
Do you have any additional details
Resident physician with busy schedule and limited time for physical training. Looking for high yield exercise plan that allows maximal results in little time and sustainable in the long term.
What is your gender?
Female
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I exercise for around an hour a week
What are your goals?
Firming and toning
Which location(s) would you consider?
Home, Outdoors
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
My daughter is 10 yet very mature for her age and wants to get in shape and no gyms will take her under 12 that I have found and she is not a fan of teen sports.
What is your gender?
Female
How old are you?
40-49
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Weight loss
Which location(s) would you consider?
Home
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Evening (after 6pm)
Do you have any additional details
I have a hectic job and haven’t worked out in a couple of years so have gained weight and desperately need to lose it
Also serves: Boisbriand, Cote-Saint-Luc, Dollard-Des Ormeaux, Longueuil, Mont-Royal, Rosemere, Saint-Eustache, Sainte-Therese, Terrebonne, Westmount.
