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Sport Physio JA profile image
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Sport Physio JA

Sport Physio JA offers professional services which include; - muscle, joint, ligament, and bone injury assessment - practical suggestions and effective treatments to alleviate muscle pain - high quality injury rehab, high-level fitness workouts, and sport & event training. You will be satisfied with the attention to detail and quality of service our company provides in catering to your specific needs and goals. To us, you are not just another number, you are person who wants to get better and Sport Physio JA will help you get there!

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a professional

What do you love most about your job?

I love helping people recovering from their injuries and pain that they never thought could improve. The body is spectacularly made in such a way there are so many ways to treat it, and my hopes are to learn as many techniques to help it recover adequately.

Also, I love exercise training! I am an enthusiast of high-intensity-interval training (HIIT) and I thrive on pushing past my limits to achieve new fitness goals I never thought possible. Simple, fast, effective workouts is what i specialize in, and I hope to give my clients good results without beating around the bush!

What inspired you to start your own business?

I believe that having my own business allows me to cater more to my clients than if part of a larger corporation whose goal really is to make as much money as possible. Having my own business allows me to do what I love, treat people with the respect they deserve, and have fun with rehab and exercise!

Why should our clients choose you?

I actually want to give people what they need by doing the research, offering practical help, listening to their goals and how they feel. I provide personalize, high-quality services for EVERYONE. You are not just a number, you are a person and I want you to benefit and feel good about yourself. I sell results, but those results come from a team effort. I work closely with every client because I want them to succeed. If you succeed, I succeed.

Can you provide your services online or remotely? If so, please add details.

Yes. These services are exclusively online during this period of time.
Every service will be provided using the videoconferencing platform 'Zoom'. The meeting ID and Passcode will be provided to the client before each scheduled appointment. The client is required to have a stable internet connection.

- Physical Therapy Evaluations and Treatments will be 50 mins long.
- High-Intensity Workout sessions will be either 25 or 55 mins. long (depending on what the client chooses)

What changes have you made to keep your customers safe from Covid-19?

All services are exclusively remote/online during this period of time.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.89/5.00

based on 332 reviews

The average rating for Bark Personal Trainers in Laval is 4.89, based on 332 reviews.

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