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Laval
I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online. I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body. A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong. Unable to work with all ages and adapt to all physical strengths and limitations.
Laval
We’re not here to promote unhealthy, fad diets! We’re here to help make your life a little easier, healthier, and happier all the while reaching your goals as fast as possible. Our personal trainers are focused on you during the session to make sure you execute the movements properly. They push your limits every training and help you stick to your training plan and nutrition plan!
Jason Corn
Astrofit honestly changed my life. I am forever grateful to have met Sarah and Yahia - their family vibe, trustworthy, their passion to help each and everyone of us is unlike anything I have ever experienced. They are not like any other coaches out there. I have successfully lost 25 lbs over the course of 4 months and my energy and motivation is better than ever. THANK YOU!!
Laval
Un gym pour tous! GYM EXTRÊME·LUNDI 9 SEPTEMBRE 2019· Le Gym Extrême accueil depuis plus de 15 ans sa clientèle avec une équipe qualifiée, dynamique et courtoise. Nous nous sommes démarqué de nos compétiteurs grâce à notre programme de TRANSFORMATION EXTRÊME, d’une durée de 12 semaines intensives où les candidats ont un suivi très stricte côté entraînement ainsi que pour la nutrition offrant des résultats inégalés.
What is your gender?
Male
What is your age?
50 - 59 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I exercise a couple of times a week
What are your goals?
Increase muscle strength, Weight loss
Which location(s) would you consider?
Outdoors
Do you have any day preference(s)?
Monday, Wednesday, Thursday
Do you have any time preference(s)?
Early morning (before 9am)
Do you have any additional details
In my 50s. Previously long distance runner, but lagging for the past few years. Would like to get into optimal shape.
What is your gender?
Female
What is your age?
18 - 29 years old
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Aerobic fitness, Firming and toning, Weight loss
Which location(s) would you consider?
Gym, Outdoors
Do you have any day preference(s)?
Monday, Wednesday, Friday
Do you have any time preference(s)?
Early morning (before 9am)
Do you have any additional details
Currently overweight at 155 lbs and 5 feet 2 inches. Need to lose weight before end of december for my wedding.
What is your gender?
Female
What is your age?
40 - 49 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Increase muscle strength, I would like to discuss with the pro
Which location(s) would you consider?
Apartment gym, Private studio
Do you have any day preference(s)?
Monday, Tuesday, Wednesday, Thursday, Friday
Do you have any time preference(s)?
Early morning (before 9am)
Do you have any additional details
I would like someone who is available very early morning if at my apartment gym please, like 5 am. if private studio i am flexible
Also serves: Blainville, Boisbriand, Hampstead, Mont-Royal, Pointe-Claire, Rosemere, Saint-Eustache, Sainte-Therese, Terrebonne, Westmount.
