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Laval
B.Sc kinesiologist,ex-competitor in strength sports,high level of knowledge and educational standarts,more than 20 years of experience training athletes,general population and different health conditions,flexible,always reaching the highest customer's potential,trustworthy,
Laval
* Note: Bilingual Service Bilingue (English / Français). This is WHO I AM : * A forward-thinking Health, Nutrition, and Fitness Coach helping you transform your health and body! * A dynamic Self Development and Motivational Coach producing change by getting you unstuck, to love yourself and your life. This is WHO I HELP : - I am motivated to help SERIOUS COMMITTED men & women over 35 who
Laval
We are a team of trainers (BOTH MALE AND FEMALE trainers) with over 25+ years of experience and have worked with over 3000 clients. We will guide you in achieving your body goals through proper, science-based exercise programs and nutrition plans and contribute towards a healthy lifestyle. :) Offering -Personalized Training fitting YOUR schedule, goals, and lifestyle -Individual and Group Sessions.
Laval
I am a certified personal trainer with over 30 years in the fitness industry. Working with groups one-on-one & online. I'm the author of The "S" Component a comprehensive 6-week meal plan with workouts design to transform your body. A past bodybuilding competitor and marathon runner, my passion for Fitness has been lifelong. Unable to work with all ages and adapt to all physical strengths and limitations.
Laval
Hi, I'm Coach Tina Toner; a Global TV news fitness expert and Fitness business owner for more than 20 years with a 100% success rate in helping my clients get results. I help women over 40 love their body by gaining lean muscle, losing body fat and increasing confidence. Through customized workouts, nutrition plans and positive daily habits, my personalized programs are catered to each individual and designed with a busy person's lifestyle in mind.
Laval
Passionate Trainer with a commitment to guiding clients on their fitness journey in a fun and rewarding way. Significantly knowledgeable in Bodybuilding, HIIT, Strength Training, Weight Loss and Program Development. Expertise in instructing individuals on proper lifting techniques, and in advising others on healthy nutrition. I acquired a great deal of health and fitness knowledge over my 6+ years of training.
Laval
OUR MISSION - NOTRE MISSION Our mission is to HELP as many people as possible to reach their HEALTH and FITNESS goals through our TEAM of certified, qualified, and insured fitness professional. We will achieve this by providing ETHICAL and cutting-edge training practices including LIVE VIRTUAL SERVICES. We will follow our guiding principles SAFETY comes first CUSTOMIZED programs for each client REALISTIC and ACHIEVABLE goals for each client Training programs will be RESULTS oriented, SAFE and CHALLENGING!
Isabelle Fahmy
This review relates particularly to ONE personal trainer from THT. I cannot speak for other trainers whom I have not worked with.I have worked out with a number of personal trainers for 10 years now. Never have I met such a motivating and inspiring trainer such as Stephanie Knafo. She is a genius when it comes to preparing workouts that combine the perfect balance between cardio and muscle toning for me. Thank you Steph!
Laval
**I only coach military and first-responders or those looking to enter their ranks** I'm Dave Morrow, head coach at Dave Morrow PT and I'm psyched to have you here. I train soldiers and first responders to be fit, lean and confident members of their teams so they can keep the rest of us safe at night. Add your specific branch/service or unit that you have a goal of reaching in your "additional info" section when you reach out to me.
Laval
I’m a personal trainer, Pilates Teacher and a running coach. I was 200lbs 12 years ago and almost committed suicide and with help of my doctor and trainer I lost 75lbs and I’m still here to tell my story and changed my life around and became a trainer to help others. Hopefully I can meet you all and help you.
Caro Kio
When you’re struggling to stay on track with your goals, health and fitness you need to call Nicky !!! Not only she's a great trainer , she's as well a great marathon runner and an inspirational coach. If you need motivation and your ready to get out of your comfort zone your one step away of achieving your fitness goals!!! What you know, you might end up making a great friend like I have . Good luck with your goals Whatever it might be from loosing that ten pounds or just to feel better and much healthier about yourselves.
Laval
We come to your home or office or remotely live virtual training, on your schedule and get you fit. Let's get started today! ------------------------------------------------------------------------------------------------ Nous venons à vous à votre domicile ou bureau ou en direct virtuellement, selon votre horaire et nous vous préparons pour la vie. Commençons aujourd'hui!
Larissa Sotas
Fitness on the Go has been a great experience for me and trainer Chris F. is knowledgeable, friendly and punctual. His workout plans are fun yet challenging, and combined with his nutrition advice, give you stellar results! I love the flexibility of working out from my home with minimal equipment while achieving my health goals. I would recommend Fitness on the Go to everyone!
Laval
I've specialized as a private yoga consultant for two decades, and have served clients of virtually all abilities, from severely handicapped to elite athletes. My sessions generally include an intense fitness portion, dynamic flow movements, static postures for deep release, pranayama (breathing practices to regulate and extend vitality), mindfulness practice and open dialogue around any aspect of life that the client wishes to explore from a yogic perspective.
Laval
ENTRAINE-MOI a acquis sa réputation grâce aux efforts déployés pour offrir un service exceptionnel à nos clientes. Nous avons conscience que vos besoins sont susceptibles de changer en cours de route, et nous adaptons nos services d'entraînement pour tous le niveaux. Visitez notre site Web pour plus d'informations.
Sport Physio JA offers professional services which include; - muscle, joint, ligament, and bone injury assessment - practical suggestions and effective treatments to alleviate muscle pain - high quality injury rehab, high-level fitness workouts, and sport & event training. You will be satisfied with the attention to detail and quality of service our company provides in catering to your specific needs and goals. To us, you are not just another number, you are person who wants to get better and Sport Physio JA will help you get there!
I love helping people recovering from their injuries and pain that they never thought could improve. The body is spectacularly made in such a way there are so many ways to treat it, and my hopes are to learn as many techniques to help it recover adequately.
Also, I love exercise training! I am an enthusiast of high-intensity-interval training (HIIT) and I thrive on pushing past my limits to achieve new fitness goals I never thought possible. Simple, fast, effective workouts is what i specialize in, and I hope to give my clients good results without beating around the bush!
I believe that having my own business allows me to cater more to my clients than if part of a larger corporation whose goal really is to make as much money as possible. Having my own business allows me to do what I love, treat people with the respect they deserve, and have fun with rehab and exercise!
I actually want to give people what they need by doing the research, offering practical help, listening to their goals and how they feel. I provide personalize, high-quality services for EVERYONE. You are not just a number, you are a person and I want you to benefit and feel good about yourself. I sell results, but those results come from a team effort. I work closely with every client because I want them to succeed. If you succeed, I succeed.
Yes. These services are exclusively online during this period of time.
Every service will be provided using the videoconferencing platform 'Zoom'. The meeting ID and Passcode will be provided to the client before each scheduled appointment. The client is required to have a stable internet connection.
- Physical Therapy Evaluations and Treatments will be 50 mins long.
- High-Intensity Workout sessions will be either 25 or 55 mins. long (depending on what the client chooses)
All services are exclusively remote/online during this period of time.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.89/5.00
based on 332 reviews
The average rating for Bark Personal Trainers in Laval is 4.89, based on 332 reviews.
