The client always comes first! Online or in person - Personal Fitness Coaching. I now offer combined Fitness & Nutrition coaching. We look for steady progress toward your goals of fitness & wellbeing.
We serve clients who are focused on Weight Loss, Strength gain, Endurance, Flexibility &
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2 customer reviews
Gen Rowsome
Excellent trainers at this studio. They are very friendly and I felt very comfortable right from the get go. It's a small gym where everybody knows you name. I am definitely going back to take more classes. More...
Reviewed on Google Maps
Anthony McGarr
Amazing trainers
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
S.M.A.R.T. Planning. An approach that follows a Specific plan, with Measurable results, Achievable goals that are Realistic and are Time bound. Fitness is a process that requires Commitment, Effort, effective Coaching, Persistence and Patience. I teach and help clients to stay motivated and on track toward their goals.
What’s the secret to getting the body of your dreams?
Dream of the best body you can have for you and work towards it....there isn't a shortcut.
What do you love most about your job?
I have taught literally thousands of training sessions and classes and seeing someone succeeding and enjoying the process, stokes my desire to continue doing what I enjoy.
What inspired you to start your own business?
I like to create an environment that provides clients with the ideal setting to achieve their success. Sometimes I am Training online, sometimes on the road and sometimes in studio. Whichever is a best fit for a given client.
Why should our clients choose you?
Results Focused: It's all about finding the right personality match and it helps that I have stellar credentials and ton's of experience. I'm easy going and professional, but that doesn't mean you won't be training hard*....you will. (* don't worry I match your program to your needs and ability)
Can you provide your services online or remotely? If so, please add details.
Online on Zoom (unless you live nearby - West Island / QC Canada)
What changes have you made to keep your customers safe from Covid-19?
Although Covid-19 is not a present threat, healthy practices prevent all kinds of contagious illnesses.
Sports Fitness
As a Strength & Conditioning Specialist I can help you improve your Fitness & Sports Performance
Personal Fitness & Nutrition Coaching
Having a better understanding of good nutritional and exercise habits is a key to wellbeing. I can help guide you in both these areas.
Personal Fitness Training
You might want to focus on getting stronger, losing some weight or gaining better flexibility to improve your fitness and I can help you do that.
Injury recovery & specific needs
After physio has finished a well designed fitness program can help ypu recover. Maybe a medical practitioner recommends that you do some form of training (get stronger, core strength, balance or stretching). I can help.
