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Trainwithmeag

I AM HAVING ISSUES WITH MY ACCOUNT. PLEASE CONTACT ME ON SOCIAL MEDIA VIA TRAINWITHMEAG LOCATION: I work out of a personal training gym close to Guy Concordia. I also live near Parc Lafontaine and can do training in the park. My fitness journey began with a desire to lose weight. I was 50 pounds( 23 kg) overweight and struggling with binge eating. My weight fluctuated over four years, as I went through a restrict/binge cycle. Ultimately, my mindset changed towards food once I began to better educate myself on fitness and nutrition. I studied nutrition for a few years at the University of Manitoba before moving to Montreal. I am proud to say I've managed to lose the fifty pounds and keep it off for the past ten years. Even with a thyroid disorder. YOU CAN FIND ME ACROSS ALL PLATFORMS UNDER TRAINWITHMEAG. I offer training both in-person and online.

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How do you help your clients achieve their fitness goals?

I start by educating the client on proper nutrition. My approach towards nutrition is a flexible one. I want you to be able to still enjoy the foods you love while achieving your goals AT THE SAME TIME. My training style is a combination of strength training and circuit training. I find this style of training has yielded the best results for my clients.

What’s the secret to getting the body of your dreams?

I got serious with my nutrition. Once I changed the way I ate I started seeing results. I found ways to make the foods I love more macro friendly/healthier. I dropped the "all or nothing" mindset towards food. Once I started incorporating strength training I started seeing major results.

What do you love most about your job?

As someone who has struggled with an eating disorder, I love having the opportunity to help others. I also love teaching people about health and fitness. I always try to explain the science of exercise and nutrition to my clients. That way they have the tools they need to succeed even without me.

What inspired you to start your own business?

When I received my personal training certification I applied for training jobs. I noticed that the majority of personal training jobs were focused on sales experience and not actual health&fitness qualifications. I am someone who has hired trainers/coaches in the past. I know what it's like to be a client. The trainer/coach has the obligation to ensure they are giving scientifically correct information to their clients. I wanted to be one of those trainers without the pressure of focusing only on sales.

Why should our clients choose you?

I can relate to most of the clients that I have. I know what it's like to be overweight, struggle with an injury, and have an autoimmune disorder which slows down my metabolism.

I also have years of experience in strength training. Specifically barbell training. I also have more of an in-depth knowledge of nutrition than the average trainer.

Can you provide your services online or remotely? If so, please add details.

Yes I can. I provide online training via live video and/or personalized programming.

What changes have you made to keep your customers safe from Covid-19?

I am vaccinated. The gyms I work out of are not commercial gyms. They are private gyms. There is a max of 5 people in the gym at a time (only for the small group training)

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Reviews

5.00/5.00

based on 68 reviews

The average rating for Bark Personal Trainers in Longueuil is 5.00, based on 68 reviews.

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