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Longueuil
OUR MISSION - NOTRE MISSION Our mission is to HELP as many people as possible to reach their HEALTH and FITNESS goals through our TEAM of certified, qualified, and insured fitness professional. We will achieve this by providing ETHICAL and cutting-edge training practices including LIVE VIRTUAL SERVICES. We will follow our guiding principles SAFETY comes first CUSTOMIZED programs for each client REALISTIC and ACHIEVABLE goals for each client Training programs will be RESULTS oriented, SAFE and CHALLENGING!
Isabelle Fahmy
This review relates particularly to ONE personal trainer from THT. I cannot speak for other trainers whom I have not worked with.I have worked out with a number of personal trainers for 10 years now. Never have I met such a motivating and inspiring trainer such as Stephanie Knafo. She is a genius when it comes to preparing workouts that combine the perfect balance between cardio and muscle toning for me. Thank you Steph!
Longueuil
Hi, I'm Coach Tina Toner; a Global TV news fitness expert and Fitness business owner for more than 20 years with a 100% success rate in helping my clients get results. I help women over 40 love their body by gaining lean muscle, losing body fat and increasing confidence. Through customized workouts, nutrition plans and positive daily habits, my personalized programs are catered to each individual and designed with a busy person's lifestyle in mind.
Longueuil
(French version will follow/Version française plus bas): In summary I would say... YOUR schedule, YOUR goals, OUR results... Home, gym, work & any other desired place... Private classes, semi-private, private group... Various Fitness, martial arts, Zumba, etc... VladimirVictor.com for details & contact me :) ------------------- FRANÇAIS: En résumé je dirais... VOTRE horaire, VOS objectifs, NOS résultats.
Longueuil
We are a private fitness studio located in griffintown Montreal. 1708A Notre-Dame Ouest. We have all the amenities you need for your workout. Since we are not a gym, there are no membership fees, you simply pay for the one hour session with one of our specialists. The prices vary from $49-$59 per session depending on the number of sessions your purchase. If you would like to know more or book a free consultation/trial, don’t hesitate to contact us.
Longueuil
Perte de poids. Remise en forme. Gain de masse musculaire. Réadaptation. Performance ou préparation sportive. Autant de besoins que d’objectifs fondent les nombreuses raisons d’améliorer votre condition physique. Et pour relever ce défi, le kinésiologue est la personne qu’il vous faut! C’est le professionnel de la santé spécialiste en activité physique qui vous soutient dans toute votre démarche de remise en forme.
Longueuil
Hello, my name is Jeff. I am a certified personal trainer and a certified nutrition coach. I am also studying to become a naturopath. The health and fitness industry is in fact a young one, yet there is so much information out there that it can become overwhelming. As a health coach, my mission is to transfer that information to you in relation to your needs and goals. Book a free Virtual consultation with me and see if you like what I have to say, it is important to find a trainer that you connect with in order to work together for a desired goal.
Longueuil
Krav Maga is the self-defense/fighting system adopted by the best military forces all over the world and now MKM Canada - Krav Maga is teaching this effective self-defense downtown Montreal (Place des Arts) You may expect a mix of self-defense / fighting techniques and moderate or intense workout.
Longueuil
My aim is to help my clients learn how to live a healthy and balanced lifestyle using a scientific approach to nutrition and training. This has ultimately helped my clients achieve long lasting results for a healthier and happier life.
Longueuil
Louis-René Haché
All around great coach! From weightlifting, strength to gymnastic movements, I've learned so much from him during the past year. My objectives and training needs have changed over time and he reflected those perfectly in my programming (which is very often elegant). Without any doubts, he greatly contributed in making a better and stronger version of myself! I recommend Guillaume without reservation.
Longueuil
RM Fitness is taking an accessible & affordable approach to personal training. With us, you have access to personalized & expert advice, so you can reach the body that you want. Our trainers do not require you to have any sports equipment. We believe that it is possible to reach the body that you want, get the six pack that you always wanted, or tone your legs and many more from the comfort of your own house.
Passionate Trainer with a commitment to guiding clients on their fitness journey in a fun and rewarding way. Significantly knowledgeable in Bodybuilding, HIIT, Strength Training, Weight Loss and Program Development. Expertise in instructing individuals on proper lifting techniques, and in advising others on healthy nutrition. I acquired a great deal of health and fitness knowledge over my 6+ years of training. I obtained my personal training certification from the National Academy of Sports Medicine (NASM) after I realized that working in the fitness industry is what I truly love. My personal strengths include being extremely hard working and self-disciplined, which I use to motivate a healthy fitness lifestyle for myself and others. I am personally plant based, as I have found this diet to be immensely beneficial for both my energy and strength levels, but all are welcome to train with me! If you are looking to change your lifestyle or body, no matter your current level of fitness, I would love the opportunity to show you how, so please do not hesitate to contact me! Training will be done in the downtown Montreal area. Instagram: @Zachisfit
I like to first discuss the individual goals with the client in order to get a clear picture of what they are trying to achieve. I use my experience, hard work, and self discipline to guide and motivate clients to achieve their goals in no time!
The secret has been in front of our eyes this entire time and there is no magic pill to get it. Consistency and a clear direction are not only key, but also a must. Nobody ever achieved anything by giving up. To get the body of your dreams you need to not only want it, but be willing to work hard to get it. You can push yourself to where you need to be and I will show you how to do so!
Some people grow up wanting to build houses, some wanting to build skyscrapers and others wanting to build computers. Me personally, I fell in love with building the human body! I love to help others achieve their fitness goals and dream bodies, just like how I continue to go after my own goals.
My passion for health and fitness is second to none. I believe that working in a field that you actually care about can make a huge difference in individual performance. Therefore, I wanted to work in a field that I truly loved, so that I can share my passion with others to the best of my abilities.
I like to get the best out of people, because I always ask the best of myself. With me, your motivation to workout will go up, and the distance to your goals will go down! I don't want to just train you, I want to change you into the goals that you are currently aspiring to achieve.
I always prefer an in person, hands on experience, as I get a better connection with the client. However, in today's world, this is not always as easy as it used to be. If an online service is preferred, I can always accommodate and still help you out!
All required safety measures will be respected, along with any additional requests from the client.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 63 reviews
The average rating for Bark Personal Trainers in Longueuil is 4.99, based on 63 reviews.
