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Zachary Dubois profile image

Zachary Dubois

Passionate Trainer with a commitment to guiding clients on their fitness journey in a fun and rewarding way. Significantly knowledgeable in Bodybuilding, HIIT, Strength Training, Weight Loss and Program Development. Expertise in instructing individuals on proper lifting techniques, and in advising others on healthy nutrition. I acquired a great deal of health and fitness knowledge over my 6+ years of training. I obtained my personal training certification from the National Academy of Sports Medicine (NASM) after I realized that working in the fitness industry is what I truly love. My personal strengths include being extremely hard working and self-disciplined, which I use to motivate a healthy fitness lifestyle for myself and others. I am personally plant based, as I have found this diet to be immensely beneficial for both my energy and strength levels, but all are welcome to train with me! If you are looking to change your lifestyle or body, no matter your current level of fitness, I would love the opportunity to show you how, so please do not hesitate to contact me! Training will be done in the downtown Montreal area. Instagram: @Zachisfit

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How do you help your clients achieve their fitness goals?

I like to first discuss the individual goals with the client in order to get a clear picture of what they are trying to achieve. I use my experience, hard work, and self discipline to guide and motivate clients to achieve their goals in no time!

What’s the secret to getting the body of your dreams?

The secret has been in front of our eyes this entire time and there is no magic pill to get it. Consistency and a clear direction are not only key, but also a must. Nobody ever achieved anything by giving up. To get the body of your dreams you need to not only want it, but be willing to work hard to get it. You can push yourself to where you need to be and I will show you how to do so!

What do you love most about your job?

Some people grow up wanting to build houses, some wanting to build skyscrapers and others wanting to build computers. Me personally, I fell in love with building the human body! I love to help others achieve their fitness goals and dream bodies, just like how I continue to go after my own goals.

What inspired you to start your own business?

My passion for health and fitness is second to none. I believe that working in a field that you actually care about can make a huge difference in individual performance. Therefore, I wanted to work in a field that I truly loved, so that I can share my passion with others to the best of my abilities.

Why should our clients choose you?

I like to get the best out of people, because I always ask the best of myself. With me, your motivation to workout will go up, and the distance to your goals will go down! I don't want to just train you, I want to change you into the goals that you are currently aspiring to achieve.

Can you provide your services online or remotely? If so, please add details.

I always prefer an in person, hands on experience, as I get a better connection with the client. However, in today's world, this is not always as easy as it used to be. If an online service is preferred, I can always accommodate and still help you out!

What changes have you made to keep your customers safe from Covid-19?

All required safety measures will be respected, along with any additional requests from the client.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 63 reviews

The average rating for Bark Personal Trainers in Longueuil is 4.99, based on 63 reviews.

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