AGM Health & Fitness
310 Victoria Avenue, Westmount, QC
(5)
310 Victoria Avenue, Westmount, QC
(5)
Please visit www.agmhealthfitness.com for details and to fill out an intake form (you will see pricing there).
Personal Trainer and Behaviour Change Coach Adelade LaFontaine. Training with AGM will provide you with the tools, support, and accountability required to help you achieve your goals.
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5 customer reviews
Maude Lague-Beauvais
Personal Trainers
Adelailde always changes it up and is great at keeping us motivated
Kaitlin
I've been training with AGM multiple times a week since summer 2022 and absolutely love the experience. After trying for a while to find a trainer that I connected with she instantly knew how to build programs that were engaging, challenging and fit my goals. I've seen big improvements in my form, strength and physique and more than that genuinely get excited for every training (even at 7am!). Both her in person trainings and at home programs are great - highly recommend her for anyone looking for a personalized training experience. More...
Monica Flores
I love working out with Adelade! I feel motivated and focused when we do our training sessions. Adelade motivates me to go further and makes the workouts enjoyable. I’m so happy that I found Adelade!
Elspeth Wright
Adelade is an AMAZING trainer. She brings humour and warmth to every session and is highly motivating and encouraging. Her ability to adapt to clients needs is unmatched. Throughout my time working out with her I have seen great improvements in my fitness, self-esteem, and have created better lifestyle habits. I cannot recommend her enough. More...
Christine chartrand
I was always one of those "roll my eyes "ok fiiiiine I'll workout" kind of people, never really pumped pre sessions. Adelaide has really changed the way i see work-outs.
She always changes it up, makes it interesting and adapts to my own needs (and with chronic vertigo and pelvic floors issues, I got a few).
Thank you for putting life, diversity and fun back into training! And I'm loving my results!
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How do you help your clients achieve their fitness goals?
I listen to my clients. With an initial intake I will listen to how your current situation is making you feel and by understanding your likes and dislikes, what has not worked in the past and what motivates you, I will work with you to create a plan that you actually enjoy and can adhere to long-term.
What’s the secret to getting the body of your dreams?
The key to getting the body of your dreams is loving and accepting the one you already have. Which is easier said than done but once you love yourself and see how much your mind and body are capable of, you'll realize you've always had the body of your dreams. Stay consistent and trust the process.
What do you love most about your job?
Helping people build physical and mental strength. Seeing the motivation and determination and watching my clients grow.
Why should our clients choose you?
I am authentic in my training and understand the struggles of balancing everyday life with health and fitness. I will be there with you every step of the way and accommodate to how your mind and body are feeling. I will not intimidate or push you beyond your limits. I am here to create a program you will enjoy and can stick to.
Can you provide your services online or remotely? If so, please add details.
Yes, 50% of my clients receive live online training over Zoom with the option to add additional home or gym workouts and nutrition coaching.
Personal Training
Accountability Coaching
Online Group Fitness Classes
Meal Prep Coaching
Behaviour Change Coaching
