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Coquitlam
I have been working in the fitness Industry since 2018 after starting as a personal training client where I lost over 5Olbs in 6 months and developed a love for fitness. I have been told that I Inspire people through fitness and my passion is contagious.Through my time in the corporate gym world, where I was managing a gym during the pandemic, I learned that there are so many people who are too nervous, too busy, or physically unable to access fitness.
Madhavi Chembolli Mukherjee
Over the past year, Emma has made a profound impact on my fitness journey.
Her personalized approach has transformed the way I view fitness. She doesn't believe in a one-size-fits-all approach, and that's what sets her apart. She takes the time to understand my unique goals, strengths, and areas that need improvement. The training program she creates is tailor-made just for me, ensuring that every session is productive and enjoyable, and best of all we have a great rapport throughout the session, making an otherwise strenuous process more fun.
However, what's truly remarkable is Emma's commitment to my success. Her dedication doesn't stop at the gym; she's willing to travel to my home for our training sessions. This level of convenience and personalized attention is unparalleled, and it shows how much she genuinely cares about my well-being. Under Emma's guidance, I've achieved fitness milestones I never thought possible. I've not only seen physical improvements but also a boost in my self-confidence and overall well-being. Emma has a way of making workouts fun and challenging at the same time, and I always look forward to our sessions.
I can't recommend Emma enough. Her expertise, dedication, and the way she customizes every aspect of our training are truly remarkable. I feel fortunate to have her as my trainer, and I'm excited to see where this fitness journey will take me with Emma by my side.
Coquitlam
I understand that reaching your fitness goals can be a challenge, and that is why I am here to help you reach them – boosting confidence and fulfillment in the process – and making sure the training is optimized to its fullest for the fastest and best outcome. I pride myself in incorporating up-to-date science, behavioral sciences for functional training, muscle building, fat loss, and designing individualized programs to meet your goals and needs.
Coquitlam
We’ve helped thousands of people of all ages increase motivation, self-confidence, martial arts skills, and fitness!
Coquitlam
"Inspire, Train, Motivate, Educate". We strive to inspire and motivate others to become the best versions of themselves by educating them on the importance of proper nutrition and training! We offer a variety of services to help fit your busy lifestyle and budget. Personal Training, bootcamps, online training, small group training and contest prep. We also offer customized meal planning to every
Coquitlam
I’m a mom of 3 and former Triathlete. I come from a strong customer service and sales background. BCRPA Certified in Weight Training, Personal Training & (soon to be) Group Fitness Leader. Using positivity to encourage and motivate clients to make healthy lifestyle changes to meet their goals. My goal is to use functional training to help clients make their everyday movements stronger.
Coquitlam
My coaching is results driven, and tailored to your individual needs and goals. For the past 15 years I have been transforming physiques and lives. If you’re tired of being out of shape, unhealthy or not getting results, contact me to start your transformation today.
Coquitlam
By maintaining a passion for physical and mental health, I strive to boost the self confidence and pride in my clients by building healthy, long lasting habits. This is accomplished through maintaining supportive and empathetic attitudes that derive from my own personal experiences with invisible chronic illnesses.
Coquitlam
Katherine Drinkwater Mitchell
I have been with John for the past year and a half. He is dedicated to his clients. He pushes you to go further and try harder. I've lost 30 pounds and now pushing for more. I have been to a few different places before this and it is unlike anything i have done in the past. would definitely recommend it
ABOUT COACH RAE Functional. Foundational. Fully You. MOVEMENT MENTOR | EMBODIED COACH | NERVOUS SYSTEM–SAVVY STRENGTH REHAB MEETS PERFORMANCE | FASCIA MEETS FLOW | INJURY BECOMES INSIGHT Hi, I’m Coach Rae—founder of Groundwork Collective, where we rebuild from the root. With over 15 years in holistic health, strength, and wellness, I don’t just coach bodies—I coach humans: humans with stories, with stress, with brilliance tucked under burnout. I blend functional strength, mobility, fascia therapy, and injury prevention with a deep understanding of nervous system regulation and sustainable growth. No quick fixes. No cookie-cutter plans. Just intelligent, intentional programs tailored to your body, your needs, and your rhythm. Whether you’re moving through pain, coming back from injury, or seeking a stronger connection to your body—I meet you there. Together, we build the groundwork for pain-free movement and resilient, embodied strength. SERVICES OFFERED: In-Person Training (Port Coquitlam @ Impulse Fitness and Wellness) Online Coaching (Worldwide) Mobile Wellness & Rehab (Available Upon Request) CREDENTIALS and SPECIALTIES: Strength and Conditioning Coach Certified Holistic Nutritionist and Wellness Coach Functional Range Specialist Fascia Stretch Therapist Neurokinetic Therapist Corrective Exercise and Rehab Specialist I’m not here to fix you. I’m here to walk beside your process, rebuild your foundation, and help you rise—stronger, aligned, and fully you. Let’s begin your Groundwork. Your body is your ground. Let's rise from there.
At Groundwork, we don’t just set goals—we build the capacity to meet them.
Here’s how we do it differently:
1. We Start at the Root
Most programs start with a plan.
We start with you.
Your body. Your breath. Your nervous system.
Because if the foundation is shaky, the progress won’t stick.
2. We Rebuild Safety & Strength
We teach your body how to feel safe first—so you can move better, recover faster, and grow stronger without burning out or breaking down.
Safety isn’t a soft skill—it’s the secret weapon to real strength.
3. We Integrate Movement, Nourishment, and Lifestyle
No more siloed goals.
Your sleep, stress, food, movement, and mindset are all connected—and we coach through integration, not isolation.
4. We Focus on Sustainability
Quick fixes don’t work.
We help you create habits, rhythms, and rituals that last years, not just weeks.
It’s not about intensity—it’s about consistency.
5. We Coach Through Empowerment, Not Obligation
You’re not here to be “fixed.”
You’re here to remember your strength.
Our coaching gives you tools, insight, and guidance—but you’re always in the driver’s seat.
6. We Celebrate Progress That Goes Beyond the Scale
Wins here look like:
Pain-free mornings
Energy that lasts all day
Confidence in movement
Emotional resilience
Habits that feel like home
In short?
Groundwork helps you move from frustration to flow.
From survival mode to strength mode.
From goals that stress you out—to goals that grow you.
It’s not about chasing the “dream body.”
It’s about building a body you trust.
One that feels strong, free, pain-free, and alive.
Here’s the real secret:
1. Reconnect.
Reclaim your body as a home, not a project.
Breathe deeper. Move intentionally.
Learn your patterns—don’t punish them.
2. Regulate.
Your nervous system is the gatekeeper.
No amount of workouts will work if your body feels unsafe.
Ground first. Heal from the root.
3. Rewire.
Train smarter, not harder.
Build strength with your body, not against it.
Progressive loading, nervous system support, mobility before intensity.
4. Rebuild.
This is the body you’re becoming—
not through force, but through foundation.
You don’t need a new body.
You need a new relationship with the one you have.
5. Rise.
The “dream” isn’t in the mirror.
It’s in how you move.
How you show up.
How you feel when no one’s watching.
That’s the Groundwork.
From the ground up.
Rooted. Resilient. Ready to rise.
It’s not the before-and-after photos.
It’s the moment someone feels their power again—for the first time in a long time.
When a client goes from "I can’t" to "I just did."
When pain becomes possibility.
When movement becomes medicine.
When the story shifts from shame to self-trust.
I love being the witness, the guide, the mirror.
Helping people remember that healing isn’t linear—but it’s always worth it.
And watching them rise from the root—with strength they didn’t know they had.
That’s what I live for.
That’s Groundwork.
Honestly?
It wasn’t just one thing—it was everything I broke through.
Groundwork was born in the void—
After injury, burnout, misalignment, and moments where I lost myself trying to do things “the right way.”
It came from years of training, teaching, coaching... and still feeling like something was missing.
I was doing everything I was taught to do—
But my body was screaming for something deeper.
Groundwork is what I needed—
A system that didn’t just train the body, but honored the whole human.
That started with the nervous system.
That made space for healing, not just hustling.
That gave permission to pause, to feel, and to rebuild—without shame.
It’s the integration of my lived experience, my studies, and my soul’s work.
Movement, nourishment, lifestyle, and nervous system support—woven together.
Because transformation isn’t about pushing harder.
It’s about laying the groundwork—and rising from there.
If you’re looking for more than just a workout plan—
If you’re craving real, lasting transformation—
Groundwork is for you.
Here’s what makes Groundwork different (and why our clients stay for the long haul):
1. We Work With Your Body, Not Against It
No more pushing through pain, ignoring burnout, or chasing quick fixes.
We rebuild strength from the root—with mobility, nervous system support, and sustainable progress.
2. You Get a Whole-Person Approach
We don’t just train your muscles.
We support your movement, nourishment, lifestyle, and mindset—because they’re all connected.
3. Every Program is Personalized and Trauma-Aware
Whether you're recovering from injury, managing chronic stress, or starting fresh—Groundwork meets you where you are.
With coaching that’s compassionate, informed, and strategic.
4. This Isn’t About Perfection—It’s About Progress That Feels Like You
You’ll walk away feeling stronger, clearer, and more connected to your body—not just for a season, but for life.
5. Rooted Results, Not Just Resolutions
Pain-free movement.
Stronger habits.
More energy.
Confidence in your body.
That’s the Groundwork.
Ready to stop starting over?
Choose Groundwork—and rise from the root.
1. Virtual Coaching Sessions (1:1 or Group)
Movement and lifestyle assessments + posture checks
Personalized mobility, strength, and rehab-based workouts
Real-time feedback and coaching
Nervous system regulation + breathwork practices
2. Custom Online Programs
The Rebuild Method: Injury recovery and pain management
Move More: Movement foundations, breath, and core control
Nourish Naturally: Anti-inflammatory nutrition coaching
Rhythm Reset: Nervous system + lifestyle regulation
Weekly coaching calls, guided videos, and progress tracking
3. Self-Guided Tools + Courses
Downloadable workout programs, journals, nutrition guides
Facebook Group: Groundwork Collective Community
4. Ongoing Support
Voxer/text check-ins for accountability
Monthly progress reviews
Personalized habit tracking, mindset prompts, and nervous system tools
Optional supplement + nourishment guidance
What You Need:
Just your body, a screen, and a willingness to show up.
Groundwork meets you online with grounded support, deep coaching, and rooted results.
Flexible Online Services
Recognizing the need for flexibility, Groundwork offers comprehensive online coaching services, allowing clients to continue their wellness journey from the safety and comfort of their homes.
Client Communication and Support
We maintain open lines of communication with our clients, providing updates on safety measures and accommodating individual needs or concerns.
Groundwork is dedicated to fostering a safe, responsive, and empowering environment, ensuring that our clients can focus on their health and wellness with confidence.
