5ivElements Fitness
Multiple locations
(3)
Multiple locations
(3)
I have been working in the fitness Industry since 2018 after starting as a personal training client where I lost over 5Olbs in 6 months and developed a love for fitness. I have been told that I Inspire people through fitness and my passion is contagious.
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3 customer reviews
Madhavi Chembolli Mukherjee
Personal Trainers
Over the past year, Emma has made a profound impact on my fitness journey.
Her personalized approach has transformed the way I view fitness.
She doesn't believe in a one-size-fits-all approach, and that's what sets her apart. She takes the time to understand my unique goals, strengths, and areas that need improvement. The training program she creates is tailor-made just for me, ensuring that every session is productive and enjoyable, and best of all we have a great rapport throughout the session, making an otherwise strenuous process more fun.
However, what's truly remarkable is Emma's commitment to my success. Her dedication doesn't stop at the gym; she's willing to travel to my home for our training sessions. This level of convenience and personalized attention is unparalleled, and it shows how much she genuinely cares about my well-being. Under Emma's guidance, I've achieved fitness milestones I never thought possible. I've not only seen physical improvements but also a boost in my self-confidence and overall well-being. Emma has a way of making workouts fun and challenging at the same time, and I always look forward to our sessions.
I can't recommend Emma enough. Her expertise, dedication, and the way she customizes every aspect of our training are truly remarkable. I feel fortunate to have her as my trainer, and I'm excited to see where this fitness journey will take me with Emma by my side.
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Tila
Emma is always enthusiastic, encouraging, highly professional, and works hard to make every session fun and different. She was able to modify my programs so that I continued to make progress while injured, and I have seen a real difference in my energy and ability working with her. I highly recommend Emma to anyone who is looking for personal training services. More...
Bryn
Excellent trainer. Helped me successfully hit my goals. Patient and understanding - helped me loose weight and build strength
How do you help your clients achieve their fitness goals?
My 5ivElements Fitness program is a step-by-step workout series, tailored to the needs, physical limitations and strengths of my clients and includes nutritional support and guidance. From a client perspective, I have done it all - been overweight and lost weight, learned I could be both strong physically, not just mentally and I have also learned how to adapt my fitness after I had a serious injury breaking my ankle as well as experiencing a car accident. I know how to help people get set up with the correct tools to reach their fitness goals in a safe, smart way!
What’s the secret to getting the body of your dreams?
To accomplish great things, we must not only act, but also dream, not only plan, but also believe. The secret is just believing in yourself and not setting the bar so high you feel it is impossible. Every time you show up for a workout you are doing more than the person still sitting on the sofa thinking about it. Personal training is not a one size fits all, it’s about the individual and their specific goals. My goal is to get people to where they want to be physically, but most importantly mentally. I really emphasize developing a healthy body image throughout this process and creating confidence in my clients. This is the most important aspect of this journey to me.
What do you love most about your job?
I love to bring my experience and passion for fitness to people and help them find the same success I had after finding so many life changing opportunities myself with training!I can’t think of a better way to spend my day and It truly doesn't feel like work if you love it!
What inspired you to start your own business?
From a client perspective, I have done it all - been overweight and lost weight, learned I could be both strong physically, not just mentally and I have also learned how to adapt my fitness after I had a serious injury, breaking my ankle as well as experiencing a car accident. Working during the pandemic in the gym, i saw all the challenges people faced getting to the gym so i decided to take the experience i have to people directly so that there are no limits to them reaching success in fitness too!
Why should our clients choose you?
I have been working in the fitness industry since 2018 after starting as a personal training client where I lost over 50lbs in 6months and developed a love for fitness. I have been told that I inspire people through fitness and my passion is contagious. I am a mother, a woman in her 40's and I am stronger and healthier now than I was in my 20's. if I can find success in fitness then any one can. I offer a safe place for people to set fitness goals, crush them and then set new ones. Like I said above, I really emphasize developing a healthy body image throughout this process and creating confidence in my clients. This is the most important aspect of this journey to me.
Can you provide your services online or remotely? If so, please add details.
Yes I offer remote training where you can workout with me online at scheduled times throughout the week. In this I will guide you through the workouts via video call and the programs are designed to incorporate your equipment. I give you a copy of the programs that you are doing to keep so you can choose to use them when I am not around.
I also offer a full coaching service via my 5ivElements Fitness App, available on IOS and Android which you can do at any time that suits you. This includes a step-by-step workout program, with video tutorials and is available with up to 5 workouts for you to use a week, tailored to your needs, physical limitations, and strengths.
It also includes
• A full meal plan, nutritional and supplement support
• A weekly virtual check in to keep you accountable and motivated, which can either be done via call/video call or via email
What changes have you made to keep your customers safe from Covid-19?
I offer online as an alternative to in person as well as offering a workout App for people to use on their own, in their own time.
Personal Training
The areas I focus on include but are not limited to:
Functional Movement and General Fitness
HIIT / Cross Training
Fat Loss / Weight Training
Core Strength Conditioning
Nutrition
