Navigating Australia’s mental health system: a guide to therapy options Therapist
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Australia’s mental health system: a guide to therapy options
FIRST SESSION FREE – 45 minutes to explore how I can help you transform your emotional world. Are you feeling overwhelmed, stuck, or like you’re repeating the same painful patterns? You don’t have to go through it alone. I’m Rebecca Small, a qualified counsellor, psychotherapist, and creator of the R.E.L.E.A.S.E. Method — a structured, practical, and empowering pathway to help you break free from emotional overwhelm, limiting beliefs, and communication struggles. My mission is simple: to help you feel better and live better. Healing is more than just talking — it’s about gaining practical tools, self-awareness, and confidence to move through life’s challenges with clarity and resilience. Here’s what we can work on together: ✔ Regulating big emotions and calming your nervous system ✔ Healing trauma and PTSD ✔ Rewiring limiting core beliefs and self-doubt ✔ Building healthier, more secure relationships ✔ Speaking up for your needs and setting boundaries ✔ Reducing anxiety, stress, and depression ✔ Breaking cycles of people-pleasing and perfectionism ✔ Finding a sense of purpose and reconnection My R.E.L.E.A.S.E. Method guides you to: * Regulate your emotions * Explore and rewire core beliefs * Learn healthy communication * Empower your self-awareness * Activate new coping strategies * Strengthen your boundaries * Embody confidence in relationships * Heal negative core beliefs I bring together a degree in psychology and counselling, advanced Human Synergistics coaching, and a background in health and wellbeing to support you in creating lasting change. Whether you’re going through a rough patch, facing a crisis, or wanting to completely redesign your life, I’m here to walk alongside you with warmth, skill, and a clear, practical roadmap. Claim your FREE 45-minute session now. No pressure, no obligation — just a genuine chance to explore what’s keeping you stuck and how you can move forward. Ready to take the first step? Let’s connect. ________________________________________ MY SERVICES * FREE 45-MINUTE FIRST SESSION Get to know me and see if my approach feels right for you — absolutely free. Book today to secure your spot. https://calendly.com/rebeccasmall/connection-call * CONNECTION CALL (15 minutes, FREE) Prefer a shorter chat first? Let’s have a quick conversation to see if we’re the right fit. * REGULAR CONSULTATION (55 minutes, $165.00) Tailored, in-depth therapy sessions — online, phone, or in-person. Discounts for purchase of 6 session available.
I am deeply passionate about the transformative impact I witness in my clients' lives every day. There's nothing more fulfilling than seeing people unlock their potential, overcome obstacles, and embrace their true selves. I love being able to provide the tools, support, and guidance that empower individuals to grow, heal, and thrive.
Making a significant difference in other people's lives was what motivated me to start my own business. I wanted to create a space where individuals could access comprehensive support for their holistic well-being, integrating various modalities such as counseling, psychology and wellness coaching. By starting my own practice, I can tailor my services to meet the unique needs of each client and offer a personalised approach to growth and transformation.
Clients should choose me because of my comprehensive approach to well-being, grounded in a diverse background spanning fitness, corporate leadership, psychology, counseling, and psychedelic integration therapy. I offer a unique blend of expertise and experience that allows me to guide individuals on transformative journeys toward holistic growth. With a focus on compassion, authenticity, and empowerment, I am committed to providing personalised support and guidance that fosters psychological healing, personal growth, and resilience.
Yes, I offer my services both online and remotely to ensure accessibility and convenience for my clients. Through virtual platforms such as video conferencing or phone calls, I provide counseling sessions, wellness coaching, and psychotherapy. These online sessions allow individuals to receive support from the comfort of their own space, regardless of their location.
In response to the Covid-19 pandemic, I have implemented various measures to prioritise the safety and well-being of my clients. This includes transitioning counseling and coaching sessions to virtual platforms to minimize in-person contact if requested. I also adhere to strict hygiene protocols and safety guidelines during any in-person sessions, including maintaining social distancing, and regularly sanitising any shared spaces or equipment. Additionally, I stay informed about the latest developments and recommendations from health authorities to ensure that my practice remains aligned with best practices for Covid-19 safety.
4.92/5.00
based on 13,772 reviews
I’ve had the privilege of working with John Zavaglia from Mind Life Counselling, and his approach has been life-changing. John combines mindfulness with a values-based way of thinking that really helped me find clarity and purpose during a difficult time. Instead of just focusing on the problems, he guided me to reconnect with what truly matters to me, which gave me a sense of direction and resilience I hadn’t felt in years. John listens deeply, offers practical tools, and helps you see challenges in a whole new light. His focus on mindfulness and harnessing personal values isn’t just theory—it genuinely turns your life around in a positive and sustainable way. I came away from each session feeling lighter, clearer, and more capable of moving forward. If you’re looking for someone who is professional, compassionate, and truly committed to helping you transform your mindset, I can’t recommend John highly enough.
19 Aug 2025
Before starting these sessions, I didn’t realise how much my body and mind were connected in the ways I reacted to situations. Over time, I’ve become more aware of my physical responses and the links to my emotions and past experiences. This awareness has changed the way I communicate — I’m no longer as focused on people-pleasing, and I’m making choices that actually feel right for me, without the feeling of guilt. I’m kinder to myself and more understanding of why I do certain things, which means I consider my own needs far more than I used to. This shift has even helped reduce pain from my chronic health condition — an unexpected and amazing surprise. This work has helped me connect the dots between my past and present, and given me the tools to make conscious changes. It’s been empowering, eye-opening, and genuinely life-changing. Everybody needs a Rachel from UchangeU in their life.
09 Aug 2025
Mark was fantastic! I really appreciated his counselling style. If you’re looking for someone who won’t sugarcoat things, will tell you the truth as it is, and ask the right questions to get to the root of your thoughts, I highly recommend Mark.
09 Aug 2025
How much do Therapists cost?
This will vary according to the level of experience and training that the therapist holds.
This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.
Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.
How do I find the right Therapist?
You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.
It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.
How many sessions of Therapy will I need?
Everyone’s treatment is different. How long your therapy lasts depends on many factors.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.
What should I look for in a Therapist?
Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.
What are the benefits of Therapy?
Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.
Can I get a Therapist online?
Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.
