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Saint Anthony
We specialize in busy professionals looking to achieve results in less than half the time most routines require. We follow research based programming that has proven to deliver results for over 40 years! In only 1-2 half hour sessions per week, you WILL see results. Our clients perform sessions for varying reasons, whether you are looking to... - Lose weight - Improve sport performance
Trish Perry
Wow, a life changing workout in 30 minutes 1-2x a week? Can't happen. Oh yes it can! Tyler has an innovative way to work your muscles to fatigue yielding the results. That will surprise you- in a freat way. Will he push you? Yes! Will you feel stronger than you ever thought? Yes! What a powerful efficient workout- thank you Tyler and Morgan...
Saint Anthony
Our online personal training program will help you master the basics, get you moving better again, and have fun while being active. Our custom programming is designed for universality making it the perfect application for any committed individual regardless of experience. We have 3 step on-boarding process that begins with a 30 minute consultation to understand your goals and create a plan just for you.
Saint Anthony
We are a functional fitness facility offering group classes for boot camp, CrossFit, Powerlifting, Olympic Lifting, Yoga and personal training. Our coaching staff is well educated and we'll rounded to help you with whatever your fitness and athletic goals are.
Saint Anthony
Jamie Hofmeister
I did Mickayla’s Define and Sculpt Program last November, and it really helped me kick start myself into a healthy way of living. She is so genuine and relatable that I found working with her a comfort. I loved how easy the workouts were to do from home, the recipes were amazing and provided me a lot of options with my family, and I finally found results and a new found energy. I can’t thank Mickayla enough for the support and opportunity to feel as good as I do! Now, I workout 4+ days a week, intermittent fasting, and make healthy meal choices confidently. I Highly recommend her programs, and I just think she’s amazing!
Saint Anthony
Katelyn Johnson
501 Fit is as good as it gets. I've lost 15 lbs and gotten great muscle tone since I started G-Werx group training sessions 9 months ago. I feel strong and healthy, and I am in the best shape of my life! The ROI you get from 501 is through the roof. The G-Werx group training sessions are a phenomenal workout - not to mention, affordable and fun. The instructors are extremely knowledgeable and attentive, and their routines keep me on my toes. It's helped me make strength training and exercise a part of my lifestyle, and that's why I've been able to keep off the excess pounds. Believe me, I am no gym rat and I travel weekly for work, so this is saying something!To top it off, you are supporting small business in Minneapolis. People know your name here, and that support system helps you maintain your fitness goals.501 Fit is the best thing I did for myself in 2012.
Saint Anthony
Karina Hamer
Went to physical therapy here after experiencing sharp/shooting pains down my right leg. They immediately scheduled me in for therapy. At the end of the first session I felt so much better. The following day I didn’t have any more shooting pain down my leg. I then scheduled a couple sessions to focus on ways to prevent this from happening again. Love it!
Saint Anthony
Geneva Marie
Gaile is the best personal trainer I have ever worked with! She has given me great recommendations for healthy food options and had the most thorough workout plan ever. Her dedication is evident and she actually cares about your personal goals and results. She is one of the most authentic trainers I know, and I will be working with her again in the future. There’s literally nothing this woman can’t do, and you won’t find a better human to help you with your overall wellness. I’ve never felt like just a number or a paycheck, as I have with the dozens of other trainers I’ve worked with. We have become great friends on this fitness journey and I will be recommending her to everyone I know!
⚠️ ATTENTION: ⚠️ If you're reading this and are ready to finally reach your goals just like the 120+ current clients on our team, please ask for a FREE no-commitment goal setting call to see if we can help YOU create your transformation. Click the link in our bio, then click, Get In Touch, fill out the basic contact form, and I'll connect with you the same day! About Us: As a female-owned fitness company, we specialize in helping women achieve their health and fitness goals, including weight loss, building lean muscle, increasing confidence, and improving body image through 1:1 personalized fitness and nutrition plans. The majority of our clients are ladies just like you with busy families and busy work schedules (nurses, teachers, managers, directors, real estate agents, business owners, etc.). Our dedicated team of fitness professionals is here to guide, support, and motivate you every step of the way with an all-inclusive online coaching program. We're so confident in the success of our clients that we offer a money-back guarantee! Join us on this empowering journey to reach your fitness potential.
I help my clients achieve their fitness goals through personalized support and evidence-based strategies. By creating customized workout plans, offering ongoing motivation and accountability, and providing nutritional guidance, I empower them to make sustainable changes and reach their desired outcomes. Through a holistic approach, I guide and support my clients in their fitness journey, helping them achieve lasting results and a renewed sense of confidence.
The secret to achieving the body of your dreams lies in adopting evidence-based protocols. This includes following a balanced and nourishing diet tailored to your needs, engaging in regular training programs, and cultivating a positive mindset. It's important to set realistic goals and focus on progress rather than perfection. Consistency and dedication to your fitness routine, along with making sustainable lifestyle changes, will yield long-term results. Remember, everyone's body is unique, so it's essential to give yourself grace and appreciate your own journey, celebrating the progress you make along the way.
What I love most about my job is the opportunity to make a positive impact on the lives of the women I work with. Witnessing their transformations, both physical and mental, brings me immense joy and fulfillment. It's incredibly rewarding to see my clients gain confidence, improve their health, and embrace a healthier and happier lifestyle. The connections I build with them and the privilege of being a part of their journey is what truly makes this job so fulfilling and inspiring.
What inspired me to start my own business was the desire to provide clients with evidence-based protocols and personalized guidance without the restrictions imposed by big-box gym rules. I wanted the freedom to design programs that truly prioritize individual needs and goals, incorporating the latest research and best practices in the industry. By establishing my own business, I can ensure that clients receive the highest quality of care, tailored specifically to their unique circumstances, empowering them to achieve remarkable results and transform their lives.
I am dedicated to their success and well-being. I bring a personalized and holistic approach to coaching, tailoring programs to their individual needs and goals. I prioritize building a strong connection and providing unwavering support, ensuring they feel empowered and motivated throughout their journey. With my expertise, passion, and commitment, I will guide them towards achieving their health and fitness goals, while fostering a positive mindset and a balanced approach to sustainable lifestyle changes. Together, we will create a transformative experience that not only helps them reach their desired outcomes but also empowers them to embrace lifelong health, confidence, and self-love.
Yes! Our most successful clients have been online and we've been online since 2020.
This allows me to support and empower clients remotely, no matter where they are located. Through our 1:1 fitness app, we can connect via video calls, emails, and messaging apps. This approach provides flexibility and convenience, as clients can access my guidance and support from the comfort of their own homes or wherever they may be. I offer personalized workout plans, nutrition guidance, mindset coaching, and ongoing support to ensure my clients feel connected, motivated, and empowered throughout their health and fitness journey. Together, we'll utilize the power of technology to create a strong and supportive virtual coaching experience that brings you closer to your goals.
To prioritize the safety and well-being of my clients during the COVID-19 pandemic, I have implemented several changes. Firstly, I have transitioned all my services to be conducted online, eliminating the need for in-person meetings and reducing any potential exposure risks. I utilize video calls, emails, and online communication platforms to provide virtual coaching and support. Additionally, I stay updated with the latest health guidelines and recommendations from reliable sources to ensure I am providing accurate information and guidance to my clients regarding COVID-19 safety measures. By adapting to the current situation and providing remote services, I aim to create a safe and secure environment for my clients to pursue their health and fitness goals.
