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Shoreview
Trenti Training is an in-home and/or semi-private gym lifestyle-training company located in the NE metro. What makes Trenti Training unique from any other weight-training program is the reversal of the mind-body-soul concept to the soul-mind-body approach. There is a specific order of importance when it comes to introducing change to the body. Not only that, a lifestyle change is difficult and it takes time.
christa nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful.
Shoreview
Molly Folkestad
This 30day challenge has kept me more motivated to go and earn points & not let my team mate down. The staff is awesome & has helped me out tremendously with my form... which I was unsure of, before attending in motion. I was not doing squats properly before In motion( even though I've been a lifetime fitness member for the past 16 yrs.). Great experience so far, great motivation. Helpful training and techniques. Hope my team wins! & I can afford it, after the challenge
Ramsey
What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you! It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime? Not only that, I’m sure you want to get to know us! It’s important to connect and vibe with your trainer before making a decision to invest in your health. This is why each of our trainers offers a complimentary fitness consultation at a local coffee house. During this hour, we will goal set, get to know each other, and go over any questions, comments, and concerns you may have before dedicating a weekly time slot for training and nutrition. Training packages include 60-minute customized personal training session, 12-week assessment tracking, body composition analysis, before and after shots, trainer weekly “check in’s”, routine write-ups and nutrition guidance.
The simple answer is that I believe in you. Sometimes more that you believe in yourself. I will create a plan on how to reach your fitness results with you, and then hold you to the plan WE created. There will be assessments, homework, check in's, sweat, you'll probably curse at me a little, but WE WILL HAVE FUN, and we will achieve your fitness goals.
Patience.
Your body is very smart but it does not want to change. Going too hard too fast will cause your body to freak out and either make zero or negative progress.
Healthy lifestyle habits are created slowly.
Statistically if you focus on making one healthy habit at a time you have roughly an 80% chance to succeed. If you try to make two changes at a time you have less than a 30% chance to succeed. If you try to make three changes at once you have less than a 10% chance, and onward form there.
Listen to your trainer.
We have been doing this for awhile. Trust us.
I love helping my clients find joy in every day. When life is hard THAT is when you need to focus on the positives. Every day has a little nugget that will put a smile on your face and keep you in the fight for your health. My job is to remind each person of this.
Anybody can train on a good day, but learning to train on a bad day or week is something completely different. My clients that continue to show up, train hard and stay consistent with their nutrition through a tough season of life ALWAYS find the results they were hoping for. I love seeing others accomplish goals they never thought possible.
I began working as a trainer to help others.
Lets start off by saying that I grew up as a fat kid. I always struggled with me weight and lack of strength. It wasn't until I joined the Marine Corps that I learned how to work hard. After the Marine Corps I applied this discipline into my fitness journey and I ended up with a total body transformation. This made me feel AWESOME!
I loved that feeling so much that I wanted others to have it too.
I sacrifice for my clients. This is what sets myself and Trenti Training apart from other training businesses. I go above and beyond to ensure each person I train not only receives a great customized workout, but they also receive accountability, motivation, health transformation, and an education as to why we do what we do.
I am not your average trainer. Training is so much more than lifting weights. My job is to teach what this means and what it looks like for each individual. Simply put: I care about all five aspects of health and wellness, (physical, nutritional, mental, social, and spiritual health) and my passion is to make sure each person thrives in all five areas.
