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Woodstock
1st Place 2010 SNBF Bikini Competitor, Personal Trainer, Athlete - Specialize in Personal Training, Weight Training, Nutrition & Meal Planning, and Boxing Please visit my Personal Training Facebook Page for reviews and photos of my client's amazing transformation! I would love for YOU to be the next transformation!
Woodstock
PLAE HARD is a Strength & Conditioning facility that focuses on Group and Individual Personal Training. Our clients build strength while sculpting their muscles through basic principles of strength and conditioning. This is done primarily through our signature programs: STRONG60 and FIT60. Those that want more individual attention work individually with one of our coaches.
Michelle Rickard
I have maintained membership at many gyms, but, this one is the first that I have attended that I feel like everyone cares and supports you. The instructors are fabulous and make you feel successful. I can't say enough about this place. I told Josh during class today that I was probably going to hate him tomorrow. In a good way. Ha, ha!! LOVE, LOVE this gym. Go and try it out.
PS: I can't Believe how much stronger I am on the bike after 10 sessions at this gym.
Woodstock
Guard Up Training has been a dream of Founder and Co-Owner, Eddie Bowers, for 30 years. With a background (NASM) and a passion for health, fitness & strength he wanted to make his dream a reality. Eddie believes that everyone can achieve their goals, whatever that may look like for them. He strives to help all who desire it to change their lives whether it be to gain strength or to shed a few pounds.
Woodstock
Emma Uvena
Every time I go to Strongside I feel comfortable, I get a great workout, I’m surrounded by uplifting peers and coaches and I always walk away feeling a little bit stronger. Try it one time, and I promise you will want to come back for more. The training is tailored to your personal needs and your growth is inevitable.
Woodstock
Kamila Daza
I started my Crew Core experience and achieved my goals successfully. I was very nervous when I first started because I'm not a person who likes to eat healthy at all. However, the coaches were very kind and provided me with all the support and advising needed for what to eat and how to make it taste better. I'm very glad I got to be a part of the Crew Core experience, not only because I look better, but also because I learned a healthier way to live and eat. I did not realized how important it was until now, and I absolutely recommend this program.
Woodstock
Lee Martin
The staff of the Woodstock location is outstanding. Their warmth, attention to detail, follow-up, and follow-through keep me coming back.Regarding the workout, I don't get bored like I do with other types of exercise. The constant instruction from the coach, the frequent shifts from one activity to another, and the interaction with other members makes it interesting. The time seems to pass quickly.I've been going to OrangeTheory consistently for 16 months and have seen great improvements in my fitness. I'm faster, stronger, lighter, more flexible, and in better health than I have been in a long, long time.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 42 reviews
The average rating for Bark Personal Trainers in Woodstock is 5.00, based on 42 reviews.
