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Highlands Ranch
Christian Woman Owned Company, NPC Bikini Competitor, Plant Based Natural Bodybuilder Certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist. As your Health Coach, we will work on the behavior of your mind and develop a healthy way of thinking. As your Personal Trainer, we will design a workout program specifically for you and your goals - no matter if you have any workout experience or not.
Highlands Ranch
Offering in person or online personal training services. One hour appointments, 2-3x a week based on goals, preferences, etc. Sessions include corrective exercises through functional, strength training movements. We look at how to incorporate moves in the gym to daily living. Nutrition is also discussed.
Highlands Ranch
Debbie Firestone
I truly like so much about this workout format. I highly recommend F45 in HR! I like spending less than a minute doing an exercise and moving on. Makes the class go by quickly. And the classes and exercises change often so no boredom. I like having the video on the wall which shows exactly what to do. The numbered stations on the video match numbers on the floor so it's easy to know what to do next. I like the bell that goes off telling you it's time to change stations. The best part are the trainers. Even though you're in a group class they inspire and help you individually as well. These trainers also promote connecting with the other participants even though each of us is doing our own workout. The class times are somewhat limited and I'm disappointed they cancelled the 7am class. However there are classes in the morning and evening.
Highlands Ranch
Brian Beatte
As an endurance coach, personal trainer, and an athlete, I have extensive experience with a wide variety of training environments. As other reviewers have mentioned, Total Health and Exercise offers a unique gym experience. Total Health and Exercise features all the equipment one needs to progress both their health and fitness—even the most serious athlete can accomplish the highest levels of training at this orderly and clean facility. In addition to its quality equipment, Total Health and Exercise is home to experienced, friendly, and well-informed trainers that emphasize client success. Total Health and Exercise exists as one of the best training facilities in the Denver metropolitan area—I highly recommend this training studio.
Highlands Ranch
Diane Gimber
I just wish I had met these folks when I was 4 years old. I've been going to SPPT for about 6 years, and my husband has joined me. Friends tell me I have great posture but more importantly is that I get good correction for body mechanics for the sports I love to do. I met SPPT because after back surgery I was afraid to exercise and re injure myself. The staff has been wonderful and I look forward to the Pilates class I go to now.
Highlands Ranch
Robin Neal
Richard is knowledgeable AND makes my workouts safe, enjoyable and the time goes quickly. If it were up to me, I would lose interest in a workout in about 5 minutes, but because he keeps me accountable and challenges me to stretch my limits, I'm not bored and I feel stronger. The added benefit, BeFit40 comes to my location, whether it be my clubhouse exercise room or my home or office. If you are tired of trying the latest fitness fad and want someone who is interested in your health and fitness goals, call Richard. Just as a disclaimer, Richard is a client of mine, but I would not keep working out with him if I didn't see value over the last 3 years of working with Richard as my personal trainer.
Highlands Ranch
Shawn S
Dan is excellent! He really takes the time to work with you and teach you proper form. This allows you to get the most out of your workouts. I have improved strength, balance and stamina! I am over 40 years of age and after a few months, I am doing exercises that 20+ kids are doing! I feel and look great! Thanks Dan!
Consultations are always FREE to make sure we are the right fit for you and we always offer a free one week trial on our services so you know the value you are getting. So message today, we would love to meet you! Free Trial Link: https://team501fitness.mypthub.net/3/p/116717 501 Fitness has the most experienced, educated trainers to deliver you the perfect results in a compassionate, caring manner. Our 5 Philosophies drive who we are and give you the best results! Unique, individual programs: All the clubs and trainers try to give you the exact same workout plan or nutrition as everyone else! We are all unique individuals, with individual needs and our programs should reflect that. Compassion: In so many professionals we saw they all saw their clients as a number, not an individual person. We focus on getting to know you so you feel comfortable that we are invested and care! Everything that is needed!: So many in the fitness world do not focus on things outside of the gym. Nutrition gets focused on but nobody seems to acknowledge the importance of sleep, stress relief, or mental well-being. You cannot be healthy if you do not focus on the entire aspect of yourself as a person! Flexibility: Not just physically! So many get tied down to one location, one time, no ways around it. We want to make sure that your fitness program fits your life and schedule, not the other way around! Cost: Exuberant costs at big-box gyms can make fitness and training seem unreachable! We work hard to deliver you the most reasonable price points in the industry, and a variety of options to get the results you need without breaking the bank Here at 501 Fitness we believe by focusing on and changing these things we may not be able to change the world, but we can change YOUR world.
Learn exactly about you. The more I know about where you are and where you want to be, the more I can help you. We sit down, take a look at everything you do in a daily life and figure out how to make fitness fit you, not the other way around.
There is no secret, each individual is different and unique and requires a unique approach.
Seeing someone truly progress into feeling better. When they accomplish something they physically could not prior to us working together, that is the best feeling!
So many others and big box gyms just were not getting the results that we were looking for, both personally and as a trainer. So we sat down and discussed what others were getting wrong and how to make it better. We came up with our 5 philosophies that drive us.
Cookie Cutter Programs: All the clubs and trainers try to give you the exact same workout plan or nutrition as everyone else! We are all unique individuals, with individual needs and our programs should reflect that.
Lack of Compassion: In so many professionals we saw they all saw their clients as a number, not an individual person. We focus on getting to know you so you feel comfortable that we are invested and care!
Lack of “extras”: So many in the fitness world do not focus on things outside of the gym. Nutrition gets focused on but nobody seems to acknowledge the importance of sleep, stress relief, or mental well-being. You cannot be healthy if you do not focus on the entire aspect of yourself as a person!
Lack of Flexibility: Not just physically! So many get tied down to one location, one time, no ways around it. We want to make sure that your fitness program fits your life and schedule, not the other way around!
Cost: Exuberant costs at big-box gyms can make fitness and training seem unreachable! We work hard to deliver you the most reasonable price points in the industry, and a variety of options to get the results you need without breaking the bank
Here at 501 Fitness we believe by focusing on and changing these things we may not be able to change the world, but we can change YOUR world.
Too many trainers simply sat through a weekend course and do not have the full knowledge to be able to take you through this fitness journey but everyone on our team has to live up to the highest standards of both prior and continuing education in order to deliver the best results.
After spending years trying to get in shape and help others get in shape we sat down and tried to figure out what wasn’t working. We came up with 5 answers that continue to define our philosophy:
Cookie Cutter Programs: All the clubs and trainers try to give you the exact same workout plan or nutrition as everyone else! We are all unique individuals, with individual needs and our programs should reflect that.
Lack of Compassion: In so many professionals we saw they all saw their clients as a number, not an individual person. We focus on getting to know you so you feel comfortable that we are invested and care!
Lack of “extras”: So many in the fitness world do not focus on things outside of the gym. Nutrition gets focused on but nobody seems to acknowledge the importance of sleep, stress relief, or mental well-being. You cannot be healthy if you do not focus on the entire aspect of yourself as a person!
Lack of Flexibility: Not just physically! So many get tied down to one location, one time, no ways around it. We want to make sure that your fitness program fits your life and schedule, not the other way around!
Cost: Exuberant costs at big-box gyms can make fitness and training seem unreachable! We work hard to deliver you the most reasonable price points in the industry, and a variety of options to get the results you need without breaking the bank
Here at 501 Fitness we believe by focusing on and changing these things we may not be able to change the world, but we can change YOUR world.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Highlands Ranch is 5.00, based on 17 reviews.
