Total Health and Exercise
Castlewood (historical), Colorado
(14)
Castlewood (historical), Colorado
(14)
14 customer reviews
D Porter
I have worked out with Stephanie Mola for years. I initially decided to use her to improve my strength for the Triple Bypass bike ride(120 miles/10,500 feet of climbing). My first two years I completed the ride in roughly 10 hours. After using Stephanie my time drop to 8.5 hours the following year and then my personal best of 7:15 min two years into Stephanie's training. I was also fit enough to complete the Double Triple 5 times. I am very self motivated in my workouts, but her training has changed the way I workout and for that I will always be grateful. If I had not used Stephanie I sincerely doubt I could have accomplished it. More...
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Terri Brown
Love this personal training gym. I have gone there for several years and Jennifer Disler is the best
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Tito Padilla - CDOT
Outstanding gym knowledgeable trainers, great equipment, and always spotless. The clientele is very friendly and pleasant to work out with.
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Cindy Muklebust
I trained with the owner Mark for over 10 years...his gym is amazing and has all of the equipment you’ll ever need. The other trainers in the gym are all super friendly and it is just a great atmosphere overall. ..makes training a lot easier! I definitely recommend getting with any of the trainers that work there, they will whip you into shape while making it fun! More...
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Lilo Long
I worked out with Mark, the owner, many years ago. After I dropped out and gained weight, last year contacted Total Health and Exercise for help. Mark connected me with Tyler who is a terrific, trainer. He's young, enthusiastic and highly entertaining as he puts me through thorough workouts that are challenging but aren't so arduous that I can't move my body the next day. He tailors each workout to focus on a different body part while giving an overall cardio and strength challenge. The gym is spotless, always clean. It's a more private experience, where you don't have to be stylish or have makeup on - everyone there is laid back and focused only on workouts. Nice people, great place. More...
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Irina Bogomolova
I used to train at this gym and am still in aw about the facility, the trainers, and the owner. Mark run his business with integrity and has everyone's best interests in mind. Honestly when I came into the facility and was discussing working there, I thought it was too good to be true and I was ready to get burned (hello fitness industry), but I was so pleasantly surprised and grateful to experience a positive, healthy environment that gave me some faith back in the industry! Only positive things to say about this gym and those that work there and come there as clients. More...
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Brian Beatte
As an endurance coach, personal trainer, and an athlete, I have extensive experience with a wide variety of training environments. As other reviewers have mentioned, Total Health and Exercise offers a unique gym experience. Total Health and Exercise features all the equipment one needs to progress both their health and fitness—even the most serious athlete can accomplish the highest levels of training at this orderly and clean facility. In addition to its quality equipment, Total Health and Exercise is home to experienced, friendly, and well-informed trainers that emphasize client success. Total Health and Exercise exists as one of the best training facilities in the Denver metropolitan area—I highly recommend this training studio. More...
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Brian Laberge
Great Gym. Mark is an incredible trainer, that helps mentor others to becoming great. Locker rooms are always clean and equipment is always available to use.
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Mike Aman
I've been regularly going to Total Health and Exercise for almost four years. The place is clean, well-maintained, and adequately equipped. I never have to wait to use any equipment. The training sessions with my trainer Trevor along with his life coaching has changed my life. At 53 I'm in the best shape ever. More...
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Broc George
Amazing gym with top notch trainers. Your experience will be great every time, weather you're a professional athlete or just looking to get in shape. Fun, clean atmosphere for sure!
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Chuck Swigart
Total Health and Exercise is a unique place where individuals like me go to get quality interval training. THE gym is full of trainers and top grade equipment. This is a serious gym. No people standing around chatting endlessly while on the machine you want to use. It's clean and the owners treat trainers and their clients like family. I've worked out in gyms for nearly 30 years and this is the place for those that have goals to meet. Check it out. More...
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Nancy McGee
Very nice gym and Mark Schmukal is a fantastic trainer. I've been working out with him for years. He keeps me in great shape and it's always fun and energizing. The gym itself is super clean, spacious and well-equipped with everything you need. Can't recommend Mark or Total Health and Exercise enough! More...
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Jeff Patrick
This place is the real deal. Personalized training at its finest. Highly recommended!
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Michael Fox
Took me 65 years, but I found the perfect gym. They have ever piece of equipment you will ever need, it is spotless and the instructors really understand the human body.
I am getting better results than when I was much younger and feel great. I no longer have an excuse not to go. They are always there when I need them.
Look no further... this is the only place you'll ever need.
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