Christian Woman Owned Company, NPC Bikini Competitor, Plant Based Natural Bodybuilder
Certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist.
As your Health Coach, we will work on the behavior of your mind and develop a healthy way of thinking.
As your Personal Trainer, we will design a workout program specifically for you and your goals - no matter if you have any workout experience or not. You will learn correct form and safety for each of your workouts.
As your Fitness Nutrition Specialist, we will create a nutrition plan specifically for you as well. You will learn healthy ways of eating, prepping, and cooking--and the best habits for success.
All planning and communication would be through email and the web. Possible phone calls if needed.
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