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Castlewood
Your training will take place in a Non-Membership Personal Training Facility. We are the alternative to the Megalithic Box style Health Clubs. No contracts, No monthly fees. Just personalized Fitness Training Services designed for your specific needs. STAC Fitness, and Master Trainer Richard Ruiz's workouts have been featured on 9News, ABC, Fox Morning Show and The Denver Post.
Judith Lajoie
Hands down, Richard is the best boxing trainer in Denver. If you want an authentic boxing drills workout, work with Richard. He is the real deal and a great person too. The gym is maintained meticulously and Richard intersperses the boxing drills with his first rate gym equipment and his own creative methods. You will get in shape!
Castlewood
I am a personal trainer specializing in weight loss/lean muscle mass gain/body transformation, sports and general nutrition, lifestyle and weight management, brain and body performance optimization/gut health, sports specific and athletic training and conditioning, cycling training, functional training/circuit training/hit, corrective exercise and rehab, life coaching and health and wellness optimization.
Aldo Gurmendi
Coach Jenny is incredibly knowledgeable regarding health/nutrition and fitness. This knowledge and profound personal trainer experience has delivered excellent results for me. I have only trained with Coach Jenny for about a month however I have lost over 10 lbs and feel great. I will continue to train with Coach Jenny for the coming months. I highly recommend contacting Coach Jenny to help you reach your fitness goals - however, you need to be committed to do the work and to meet your goals. You do the work (she will work you), you will see the results, you will be incredibly pleased.
Castlewood
Specializing in Private Training, Small Group Training and Transformation Programs. Sixth Union Fitness is a synergistic community of like minded individuals focused on maximizing success in every aspect of life. Our holistic approach to health and fitness is based on principles that have been proven to maximize results. Not only will you achieve the physique you have always wanted but it is or mission to help you create the life you have always dreamed of.
John S.
I live a little less than 2 hours away from Michael's gym, so I work out on a daily basis at a gym close to home. But when I'm puzzled, need a tune up, or routines specific to my needs and abilities, without question I make the drive. The coaches at my gym are very good at what they do, but none of them have the deep knowledge base, expertise, passion, and real concern for each individual that I see in Michael every time I visit with him!
Castlewood
Inner Evolution Fitness offers results. We are looking to get you to your goals in the best and safest way possible. We specialize in proper movement in exercise and in life to naturally increase strength and to reduce pain. Most pain in joints are muscle related and the pain can be reversed. Once you are in better alignment we work in giving you fast results using the HIIT method, functional circuit training, and activity specific exercises.
Sharon L McCreary
I have worked with no fewer than 10 trainers in the last decade. Some were good, some were meh. Mark is VERY good. He really listened when I shared my history, concerns, and frustrations around fitness. He also has done an outstanding job of modifying workouts and exercises to accommodate some special needs I have. I'm impressed that he always remembers to do this without prompting from me.
Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while also helping you explore how to better yourself in a holistic mind/body way.
Castlewood
Consultations are always FREE to make sure we are the right fit for you and we always offer a free one week trial on our services so you know the value you are getting. So message today, we would love to meet you! Free Trial Link: https://team501fitness.mypthub.net/3/p/116717 501 Fitness has the most experienced, educated trainers to deliver you the perfect results in a compassionate, caring manner.
Castlewood
Certified Personal Trainer located in the Denver Tech Center (DTC) / Greenwood Village, specializing in nutrition, muscle strength and growth, weight loss, sports performance, and functional movement.
Sarah Jane
Lauren is a great trainer. I was lucky enough to win four free sessions from her at a local health fair and attended them as soon as I could schedule an appointment with her. Lauren has a great attitude and is great about positive reinforcement. She adapted easily to my capabilities and worked different types of exercises into every session. She was also very accommodating with her schedule, as I had to change our appointments a few times. Though she is positive and friendly, Lauren does not take it easy on you. I left every session with an elevated heart rate, soreness, and more sweat than I'd like to mention. Definitely go see her if you want a great workout!
Castlewood
Higher Than Altitude was created to provide everyone with the opportunity to live a limitless lifestyle. We specialize in helping role models master their metabolism so they can finally lose fat, gain muscle, and feel confident for the rest of their life. We provide results that become transcendent as your success can truly benefit those close to you as well. Through the support and guidance of our coaching, coupled with your determination to reach your goals, you're guaranteed to achieve results for life!
Shivani Sodani
We have been working with Adam in group and personal trainings for past 1 year . His passion, personal attention and customized approach is highly motivating and very encouraging. His personalized plans for active recovery, functional fitness and nutritional guidance has helped us feel fit and energized every day. We have been able to climb 4 14’ers with HTA outings . Highly recommend Adam and his training program.
Castlewood
Jameson Bostic is an American Professional Boxer 23-5 13ko's that is now residing in Denver , Colorado. Bostic is a former OPBF Light Heavyweight Champion and was ranked in the WBC after defeating WBC 13th ranked Japanese boxer Yuzo Kiyota Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with PunchDenverBoxing look at footwork.
Casey Medina
My two boys (9 and 10 years old) absolutely love Jameson! Jameson is an incredible coach. Boxing has not only kept them active but has also taught them discipline, focus, respect and accountability. Jameson demonstrates skill and technique on a professional level. Great communication and extremely patient while working with my boys. He helps my boys mantain healthy bodies and healthy minds. Jameson is instilling knowledge that will carry them into their adult life’s and guiding them to be upstanding men. Incrediblely grateful and would highly recommend Jameson for your entire family! #justpunch
Castlewood
Christian Woman Owned Company, NPC Bikini Competitor, Plant Based Natural Bodybuilder Certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist. As your Health Coach, we will work on the behavior of your mind and develop a healthy way of thinking. As your Personal Trainer, we will design a workout program specifically for you and your goals - no matter if you have any workout experience or not.
Castlewood
- Personal Training (1/1) - Friend/Couple Training (2/1) - Group Training - Bodybuilding Competition Training - Athletic Training (Basketball, Football, Track, Gymnastics) - Nutrition Guidance - Supplement Guidance
Christina
Working with Jason and Tamika is awesome! They are both so positive and encouraging!
I also rocked my transformation with them!
Then I got to step on stage and compete as a bodybuilder (Bikini category)
They took me from skinny mini to gaining some weight and adding curves in all the right places!
I’m so thankful
Castlewood
Offering in person or online personal training services. One hour appointments, 2-3x a week based on goals, preferences, etc. Sessions include corrective exercises through functional, strength training movements. We look at how to incorporate moves in the gym to daily living. Nutrition is also discussed.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.98/5.00
based on 49 reviews
The average rating for Bark Personal Trainers in Castlewood is 4.98, based on 49 reviews.
