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Evolve Health Coaching profile image
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Evolve Health Coaching

I have been a crossfit coach for 10 yr+, a personal trainer for 5 years, as well as a functional medicine health coach. I see health as a total holistic approach and I want to give my clients the tools they need to be healthy and fit longterm. I have a few different packages from online training, online coaching (health coaching), as well as in-person training. Over the years, I niched down on women's health specifically, only regarding the health coaching side of the business. For training, I'm happy to train anyone, from athletes, to general population, at any age. I help and educate my client to be the healthiest version of themself, as well as kicking their *sses in the gym so they can see the results they came to get! I also educate them on the difference between training for immediate fitness, but more importantly the importance of training for longevity. If you are looking to learn about health, and apply this for yourself with my help, let's hop on a call and see how we can do this together!

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How do you help your clients achieve their fitness goals?

I like to help them understand how to get there, and seeing the body as a whole. Everyone is different and there is no one method that will work for everyone.

I also need to understand where they come from, what is their health history - that allows to tailor a roadmap specifically for them, using their strength and working on limitations.

What’s the secret to getting the body of your dreams?

No secret - just hard work. I set clients with very clear expectations. No false promises. Hiring a trainer is a great first step, but understanding that no one can do the (boring) work but them is the key to success.

Consistent, slow, trusting the process, give it time.

What do you love most about your job?

I care about people - if I can help them getting the health they want, and help them sustain that, I know I help them transform their life in a way. There is nothing more rewarding. People are capable of so much more than they think and they cut themselves short most time without even knowing it. I like to show them that it is possible to wake up and have energy all day, it's possible to enjoy food without dieting, it's possible to make the gym a daily routine, it's possible to have a good night sleep. People just don't know how, and that's not their fault, they just need someone to show them all this.

What inspired you to start your own business?

I have a mission to make the world a healthier place. I never saw myself as a business owner, but as it seems to be the best way I know how to help people.

Why should our clients choose you?

Because I want them to succeed. Whatever the goal is. But I am also very honest and transparent, I don't sell a dream. If a client doesn't align with me, or wants a cookie-cutter approach to health, this isn't a good fit. And I believe that all my clients appreciate that about myself. I work with a lot of clients that had been mislead in the past, and they know they can trust that I have their absolute best interest at heart.

Can you provide your services online or remotely? If so, please add details.

Yes, you can see all the details of my different services on my page.

What changes have you made to keep your customers safe from Covid-19?

Outside training. I used to live in Florida, so it was very open. I only trained people that wanted to train - that's also when online coaching became most of my business

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Reviews

4.62/5.00

based on 474 reviews

The average rating for Bark Personal Trainers in Cherry Creek is 4.62, based on 474 reviews.

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