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Signal Hill
I have an extensive background in bodybuilding, strength sports and athletic development and love to help people at all stages of their fitness journey get in the best shape of their life!
Jack
Working with Christian so far has been an incredible experience. I’ve worked with many trainers in the past and none can come close to the knowledge and experience Christian has when it comes to personal training. He provided a custom plan for exactly what I wanted (and needed) and pushed me to my limits. I knew he’d be a great trainer because he works out with the worlds strongest man Martins Licis, but working with him has continued to exceed my expectations!!
Signal Hill
I'm a personal trainer that understands the importance of healing after exercise. I personally regained the ability to walk after being paralyzed by cancer from the stomach down. I focus on doing a stretching/relaxation technique so I no longer have to take 90mg of morphine and 20-30mg of Oxycodone per day or any other medications. All of this means there's a great chance I can help you with any shoulder, back, leg, etc.
Signal Hill
I’m an independent trainer who puts my clients first with respect and always finding ways for improvement. I’m a firm believer in my Lord and Savior Jesus Christ. Faith and hardwork is what I believe in. Philippians 4:13 I charge $45 a session.
Signal Hill
I'm new to bark but have been personal training since 2010. Coming from an athletic background, I work carefully with each client to both prevent injury and maximize results. We are all different and have different needs and I work to find the best strategy for success for each individual. I have a Bachelors of Science in Kinesiology, over a decade playing sports and over a decade personal training under my belt.
Signal Hill
I am in a unique position of understanding to help you with your goals. I have lost over 100 pounds while getting a Masters and Bachelors degree in Exercise science and fitness. I have battled busy schedules, injuries and fought off a lack of motivation to reach goals I only dreamed of. I would love to guide that journey for you to help you obtain your dreams. I offer personal training, buddy training, small group training, and online training.
Signal Hill
Evo Sports Training provides a multitude of services. These services are evenly distributed by each coach depending upon the service needed. I personally handle most of the personal training /private session needs. I work one on one with clients and I am more hands on in regards to each clients personal goals .
Scott Wilson
Met with Gary Cablayan, ceo and founder of Evo Sports Training, today at Downey High for an introductory training session with my three children ages 9-12. Gary was kind, full of smiles and welcoming to my kids. He made learning easy and fun and I must say, while he may have helped many collegiate and professional athletes improve their power and speed, he treated my three amateurs with professionalism, respect and love. Thank you Gary for the greatly inspiring and educational training session.Coach Scott Wilson, USPTA Elite Performance
Signal Hill
I am a NASM Certified Personal Trainer, and I’ve worked with celebrity trainers and pro-athletes to ensure I’m well-versed and experienced in giving my clients the best experience in personal training to help them achieve their fitness goals. In my career as a personal trainer, I’ve transformed over 100 men and women into their fitness goals and helped them move throuh life pain-free.
Signal Hill
Ingalil Fitness trusted partner in achieving your goals. With a solid track record of 5 years in the industry, I have been dedicated to helping individuals transform their lives through personalized fitness training.
Cynthia
Inga is such a sweet girl . Always full of positive energy. She’s motivating and encourages her clients to push their limits. I took my daughter with me over the summer to train with her, and she was so patient with my baby . I really appreciated that about her. I truly enjoy our workout sessions together. I always feel so much better. Thank you for all dedication to your clients Inga.
Signal Hill
Personal Training, Program design, Posture correction. Daily/Weekly Motivation. I’d like to share with you my training philosophy. My training philosophy is exactly that; a philosphoy : philo- meaning "love" and –sophos meaning "wisdom." Which is a perfect description in itself on my approach in training clients. I have a love for wisdom and and I am always learning new proven methods to incorporate in the programs I create.
Signal Hill
My mission as a personal trainer is to help adults with weight loss through exercise, good nutrition and education. All programs begin with a fitness assessment which includes Body Composition Assessment, Strength Assessment, Cardio Assessment, Dynamic Postural Assessment and Static Postural Assessment. Training options are personal home studio in Signal Hill/Long Beach or a select gym locatIon.
Signal Hill
Every trainer will help you get fit, but I specialize in getting you to your fitness goals while also building better body mechanics and alignment preventing injury and ensuring sustainability of your training.
As a performance coach with a proven track record in transformation contests for both males and females, I specialize in helping clients achieve their fitness goals. By understanding their unique needs and aspirations, I create personalized fitness plans that align with their preferences and circumstances. I take a holistic approach, addressing physical, mental, and emotional well-being. Through regular assessments, progress tracking, and expert guidance on nutrition and exercise, I keep clients motivated and accountable. By fostering a supportive environment and building trust, I empower clients to overcome challenges and develop lifelong healthy habits.
The secret to achieving the body of your dreams lies in a combination of factors. Firstly, it is essential to set clear and realistic goals that align with your individual aspirations and capabilities. Next, consistency and dedication are key. By following a well-designed fitness plan and maintaining a balanced and nutritious diet, you can make steady progress towards your desired physique. Additionally, it is crucial to prioritize both physical and mental well-being, as a healthy mindset plays a significant role in achieving sustainable results. Finally, seeking guidance from a qualified performance coach can provide valuable support, expertise, and accountability throughout your fitness journey. By combining these elements, you can unlock the secret to attaining the body of your dreams.
The aspect that I love most about my job is witnessing the incredible transformations that occur in the lives of clients.
What inspired me to start my own business was my experience as a trainer for three years and becoming a certified performance coach. I wanted to be able to share my knowledge and expertise with individuals who I know can benefit from my services. After working in the field and seeing the positive impact I could make, I realized that starting my own business would give me the freedom to reach and help a wider range of people on my own terms.
Clients should choose me as their personal trainer and certified performance coach because I have a track record of success. I have actually won transformation challenges for both males and females at previous gyms, which shows that I can deliver results. With my experience, certification, and dedication to personalized training, clients can trust that I will help them achieve their fitness goals effectively.
My online coaching services provide clients with customized workout programs, personalized nutritional guidance, regular check-ins, educational resources, accountability, and access to a supportive community. These services are designed to help clients achieve their fitness goals effectively, regardless of their location or schedule constraints.
To prioritize the safety of my customers during the Covid-19 pandemic, I have made several changes. These include offering virtual training sessions and online coaching services for remote training, implementing strict hygiene protocols for in-person sessions such as regular sanitization, social distancing, and allowing extra time for cleaning and sanitizing between sessions. By adapting to these measures, I am dedicated to providing a safe and healthy environment for my customers while still supporting them in achieving their fitness goals.
