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San Ramon
Wellness Haven Yoga Studio is a private studio in San Ramon with the sole goal to train people of all ages bringing them from their current situation to a healthy, strong and supple body capable of leading a joyful life. We are very well known in East Bay and especially in San Ramon and its neighboring towns for the premium service we provide with hundreds of testimonials of amazing results.
Contra Costa
Mariana is a certified Personal Fitness Trainer & Nutrition/Wellness expert with over 20+ years experience. She specializes in total body transformation, contest prep, and motivation. You will receive a one on one training session in the convenience of your home, outdoors, a gym, or wherever you feel most comfortable training. Mariana customizes your workouts and works closely with you on your nutrition program to ensure you achieve your fitness goals, and learn how to live a healthy and positive lifestyle.
I help my clients achieve their fitness goals by carefully evaluating their current fitness level, fitness goal, and weaknesses or limitations. Every client and every goal is different so I train my clients according to what method or style of training works best for them personally. One client may like to be pushed extremely hard and work at high intensity , where as another client may need a workout that is easier on the joints . Their workouts are truly customized in such a way that they will always receive a great workout and feel motivated knowing they are one workout closer to achieving their fitness goal. Each workout and diet is designed to ensure my client is successful at achieving their goals. I am there for my clients every step of the way to make sure they achieve success.
The secret to getting the body of your dreams is consistency in working out and diet. Knowing when and how to make adjustments along the way . knowing what type of workouts and how to train specifically for your dream body . I have a background as a figure/fitness bikini competitor and I share my knowledge/expertise with my clients to ensure they achieve their dream body.
What is your gender?
Male
How old are you?
60 or over
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
Daily
What are your goals?
Nutrition, Firming and toning, I would like to discuss with the pro
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Any time is fine
Do you have any additional details
I have invented a stretching device and want advice on how to use it better
What is your gender?
Other (e.g. couple, group)
How old are you?
60 or over
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Once a week
How would you describe your current exercise regime?
Sporadic- on feet all day at work, back injuries
What are your goals?
Firming and toning, Increase muscle strength, Weight loss, I would like to discuss with the pro
Which location(s) would you consider?
Home
Do you have any day preference(s)?
Wednesday, Saturday
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
A couple looking to strengthen body through mobility to loose weight, but not re- injure. Have stretch bands, mats, 2-5 lb weights, pilates ball and desire to loose weight.
What is your gender?
Female
What is your age?
60 or older
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
I exercise for around an hour a week
What are your goals?
Firming and toning, Increase muscle strength
Which location(s) would you consider?
Home, Private studio
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Morning (9am-noon), Early afternoon (noon-3pm)
Do you have any additional details
I have spinal stenosis and a bone on bone knee, along with an old body. I need help strengthening my core and stretching my arms and legs to postpone long term problems.
4.87/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in San Ramon is 4.87, based on 15 reviews.
Also serves: Alamo, Blackhawk, Castro Valley, Danville, Dublin, Fremont, Hayward, Livermore, Union City, Walnut Creek.
