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San Ramon
Wellness Haven Yoga Studio is a private studio in San Ramon with the sole goal to train people of all ages bringing them from their current situation to a healthy, strong and supple body capable of leading a joyful life. We are very well known in East Bay and especially in San Ramon and its neighboring towns for the premium service we provide with hundreds of testimonials of amazing results.
San Ramon
My work stands out from others because I take the time to find out what your goals are and design a plan specifically for you. You can't get that kind of attention In large groups or boot camps. I love being able to help people get the most out of their workouts. So many times people think they are doing the right thing, but are in fact doing more harm than good. My strength is to customize workouts for clients that fit their goals and lifestyle.
San Ramon
Mariana is a certified Personal Fitness Trainer & Nutrition/Wellness expert with over 20+ years experience. She specializes in total body transformation, contest prep, and motivation. You will receive a one on one training session in the convenience of your home, outdoors, a gym, or wherever you feel most comfortable training. Mariana customizes your workouts and works closely with you on your nutrition program to ensure you achieve your fitness goals, and learn how to live a healthy and positive lifestyle.
San Ramon
Dwayne Tatum
One of the best personal trainers I've worked with. She listens and guides you down the path YOU want to go down. No rigidly set workout plans... she's a master at finding the workout you need today, to fit your needs, today! And her attitude is top notch, always encouraging you to reach that next rung (and the next run is always just slightly further than it was a moment ago). She's also just a good business person. Reliable, great communication, flexible schedule... I Highly highly recommend!!
San Ramon
Larry Vargas
The owner/ coach (Scott Lipp) is a professional and he has created gym that is positive. They tailor a workout that fits your current health/conditioning level. They consistently coach each student on proper movements to insure an "injury free" workout. Shelby and Catherine are the cornerstones of the gym. They create a positive environment that makes you want to work hard to fulfill your personal best. The gym is clean, open (when it is supposed to be) and the class sizes are small enough to get the personal coaching and motivation we all need.
San Ramon
M. Barra
I have been working with Rob for a few months now and I'm very happy with the experience so far. He is very attentive and keeps you motivated throughout the workout session. I did not feel intimidated at all, which made getting into circuit training a lot easier. I highly recommend this gym and service.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.89/5.00
based on 263 reviews
The average rating for Bark Personal Trainers in San Ramon is 4.89, based on 263 reviews.
