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Oakwell Counselling profile image

Oakwell Counselling

I offer a safe, warm and empathetic environment, where together we can explore your thoughts, feelings and behaviours. I hold the belief that we all have the potential for change and growth, but sometimes this needs to be nurtured. Whether you are seeking help for anxiety, depression, trauma or loss, I can help support you. I do this by really hearing you, working with you to understand your story. We may talk about what is going on for you in the here and now, or we may also link back to your earlier relationships and experiences to gain an understanding of what your patterns might be and how that impacts you now. We will always go at a pace that suits you. As well as empathetic listening, I can also help you through psychoeducation and gentle challenge - helping you to see things through a different lens. My offices are based in the beautiful Surrey countryside, in a village just outside of Cobham. It offers both comfort and privacy. I will also continue to offer online and telephone counselling, making counselling accessible to you, wherever you are. Get in touch so we can arrange a free 30-minute telephone consultation so that you can tell me your needs and see if I am a good fit for you.

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What do you love most about your job?

I love being with people, sitting with them through their tough times and good as they find better, more healthy ways to live their lives. I feel inspired by people's capacity to change and I enjoy helping them to find different ways to view things and new ways to do things. I have enjoyed a varied career, but this is by far the most rewarding one.

What inspired you to start your own business?

I came to counselling after significant changes in my own life, and this was when I experienced the value of counselling for the first time. I found a safe space, just for me, where I could talk through what was happening and where my feelings could be contained and supported. The counselling I received at that time was invaluable in helping me to move forward to a happier, more fulfilled version of me. I understand what it can be like seeking help for the first time and I can help support you in taking those first steps to change.

Why should our clients choose you?

I am known for my warmth and compassion and can help support you in finding a better, more fulfilled version of yourself.

Can you provide your services online or remotely? If so, please add details.

As well as in-person counselling, I am also experienced in both online and telephone counselling.

What changes have you made to keep your customers safe from Covid-19?

I have worked online throughout the last year and will be reopening my offices in mid-May. Online and telephone counselling has ensured physical safety, as well as maintained a regular, consistent space for therapy, minimising the need for breaks due to self-isolation or further lockdowns. I will continue to offer online/telephone counselling to all of my clients in the case of further lockdowns so that we can easily move from in-person to remote therapy.

My office is in a large, airy space, where we can comfortably sit with at least 2 metres between us with windows open. I leave ample time between clients to ensure that I can clean all surfaces between appointments and I provide hand sanitiser to all clients.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

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