Results-driven PT, Group PT, Boot Camp & Gym Membership facility
Helping people get in the best shape of their lives.
Southampton Hidden Gym.
No Bravado, No Mirrors, just Professionals with your needs in hand.
Great gym with a good atmosphere, I’ve trained there for several years now under the guidance of Jamie for programming & Emma for nutrition. Working away alot they both keep me going whether I’m training at Pinnacle or I’m on the go. Highly recommend both and all the guys.
At Bradley Coaching we are an online coaching team with the single goal of helping YOU kickstart a fitness journey whether it be fat loss, strength and muscle gain or building more body confidence.
We help you start that journey and coach you into making it a fundamental element of your lifestyle and something you can maintain for the rest of your life! Achieving your goal is more than jut 2-3 gym workouts a week so we make sure we cover and coach every element which will help you create a jaw dropping result regardless of where you are starting.
The Body Change Expert. Sustainable and enjoyable body change programmes which you can stick to for life.
I ensure a client centred approach whereby everything I recommend is designed to work for you. There's no dictatorships here.
I'm an advanced personal trainer and accredited dietitian with over 10years experience of helping clients lose weight.
I trained for a month with MXA Fitness and the results were fantastic. I lost weight and improved my overall fitness a great deal.
Alex Denney PT
- Coffee lover
- Summer > Winter
- Life is sound
- 4 years+ personal training full time
- Actively chased growing knowledge consistently for the last 4 years
- Launching an online fitness platform over the next 6-8 weeks
- Recruited by WeSUP to deliver their fitness program this year
Elaborating on the above point - Im linking up with WeSUP a local Stand Up Paddle Boarding company to deliver a fitness program this year.
Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing discomfort or injury. He has also learnt some basic Makaton signs to help communicate with me during my training sessions. I would highly recommend Louis to everyone. He treats all clients as individual and adapts his training programmes to meet the needs of the client.
Onelife fitness offers personal fitness training at two gym locations in Hamble and Winchester, clients goals often include weight loss, muscle toning, strength and conditioning, functional core strength as well as preparation for sports events or rehab from injury . Shaun Biddulph is an advanced trainer with over 12 years experience in health and fitness as well as a martial arts instructor and self defence coach.
PT500 is all about helping local people like you achieve your health and fitness goals.
It’s our mission to make a positive impact on the lives of 500 local people every year through health and fitness whilst supporting a local charity.
Whether you’re looking to lose weight, or you have a specific challenge in mind; whatever your goals, we are here to help you and we’ll even guarantee your results.
Emma is amazing, I have lots of health problems and over the last several months she has been helping me sort them with massage, nutrition advice and personal training. I've come so far in this time but still a way to go but I'm sticking with Emma to help get me through to the other side. I recommend Emma to everyone I know. Thank you so much for all your help and support so far Emma �
Splendid gym for several reasons. Mainly being excellent equipment, reachability anytime as the name suggests, too good & knowledgeable PT/Staff, You will always get enough equipment even during busy period, excellent daily classes offered included in membership. Worth paying a visit for a trial class at least. I am sure you will not regret being a member for any of fitness goals.
All the staff are super friendly and Ive never felt uncomfortable there. The gym is kept super clean and very well supplied with sprays and wipes in these covid times, feel comfortable to be working out in this gym. I PT with Brett, amazing PT listens and understands, pushes me when I need it and is full of motivation